Tim Kelly: Strength & Conditioning Through a “Non-Traditional” Lens

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Tim Kelly to discuss his non-traditional route into S&C and how his mind works around exercise, programming and more.

Tim was able to play Division 1 collegiate baseball at Virginia Tech and UMBC. He achieved all-state honors in baseball in high school and competed in the final 10 for indoor state track short sprints events. After college he worked with athletes all over the 757 and south side at a private facility in Virginia Beach…Virginia High Performance. He also worked with active duty military and retired veterans during his time at VHP.  He has trained athletic groups at Beach Fitness and Performance as well as AIGA Sports Performance in Newport News. He also owns his own business and runs The Athletes Online Strength & Conditioning for those with specialized needs or remote training options. He has worked with every sport and age group and most schools around the area. Sports, training, and coaching are his lifelong passions. In his free time he likes to take his wife, two daughters, and two dogs to the beach, the park, and any other outdoor and active hobby. He also still competes in masters track and field as well as adult recreational league sports! Mission “My purpose for coaching is to be the coach I need for the next generation of athletes. That coach is positive and empowering. Relatable enough to inspire athletes to leave everything on the table when chasing their sporting dreams. I also want them to know that there is so much more to life than sports and that their identity and self-worth are more than the sport they play”

For more on Tim, be sure to follow @timkellysc

*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit - BE SURE to use coupon code brawnbody10 at checkout to save 10% on your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!