Nicole Foley: Training & Programming Considerations for Olympic Weightlifting

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Nicole Foley to discuss Olympic Weightlifting, in particular, considerations relating to cueing, programming, and more.

Nicole Foley is one of the co-founders and the COO of Rude Rock Strength and Conditioning, a human performance team dedicated to helping athletes recover from injury. Since becoming a certified personal trainer more than a decade ago, Nicole has specialized in Olympic weightlifting for the last 6 years and is a national level coach for East Coast Gold Weightlifting.

While living in Virginia, Nicole not only worked with the local and national level athletes, but she developed the youth and junior weightlifting program at their headquarters. She was also the meet director for all local meets held there and the social media coordinator.

Nicole received her BA in Dance and Corporate Communications from James Madison University and her MS in Sport Management from Old Dominion University and currently holds her CSCS and USAW Level 2 certifications. Nicole is also the Content Marketing Manager at TeamBuildr, an online programming platform for strength and conditioning coaches.

For more on Nicole, be sure to follow @nicc_marie on Instagram

For more on Ruderock, be sure to check out @ruderockstrength & ruderockstrength.com

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