
Braun Performance and Rehab
Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on two new episodes every week!
Find us on social media: @braun_pr
For all inquiries: brawnbodytraining@gmail.com
Special thank you to podcast sponsors Isophit & Firefly Recovery
Latest episodes

Sep 4, 2023 • 59min
Eric D’Agati, Dr. Nathan Denning, Dr. Justin Tallard: The Baseball Round Table
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric D’Agati, Dr. Nathan Denning, & Dr. Justin Tallard to discuss baseball and a variety of S&C and PT considerations, including return to sport, load management, concerning trends amongst youth sports, and more.
Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services. Eric has an incredible resume with numerous certifications and valuable mentoring experiences - he's learned from the likes of Gray Cook and Charles Poliquin and has over 8 certifications in addition to an exercise physiology degree. He teaches for the Functional Movement Systems (FMS) course series and is on the advisory board for On Base University baseball screenings.
For more on Eric, you can find him on Instagram @ericdagati
Dr. Nathan Denning is a physical therapist and owner of Integrated Performance. He has had years of experience working with high level
and professional athletes during his time spent with EXOS as well as the Minnesota Twins. He specializes in Return to Sport, Movement Optimization, and injury Risk Reduction. For more on Nathan and Integrated Performance, be sure to check out @integrated.performance on Instagram, @Nate_Denning on Twitter, and Integrated Performance on Facebook
Dr. Justin Tallard is the MiLB Rehab Coordinator for the Philadelphia Phillies. Justin completed his Sports Physical Therapy residency at Houston Methodist where he worked with Rice University Athletics, the Houston Astros, and the Houston Dyanamo and Dash. He is Board Certified as a Sports Clinical Specialist (SCS), and a Certified Strength and Conditioning Specialist (CSCS). Justin graduated with his Doctorate in Physical Therapy from the University of Texas at El Paso in 2017, and his Bachelors degree in Sport Science and Spanish from Loras College in 2014. For more on Justin, you can find him on LinkedIn or reach out to him at justinctallard@gmail.com
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Aug 30, 2023 • 39min
Dr. Phil Plisky: How & Why PT’s, AT’s, & S&C’s Should Collaborate Together on Athlete Care
In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Phil Plisky to discuss the overlaps between and importance of collaboration between Physical Therapy, Athletic Training, Strength & Conditioning, and more.
Phil Plisky, PT, DSc, OCS, ATC, CSCS, is an Associate Professor in the University of Evansville’s Doctor of Physical Therapy Program and is the co-founder of the Professional Rebellion, a community dedicated to helping physical therapists create the career of their dreams. His mission is to advance rehabilitation and performance by inspiring those with the power to change it. He does this as a faculty member, Director of Residency Programs, researcher, co-developer in Functional Movement Systems, consultant in collegiate and professional sports, and author at PhilPlisky.com.
Dr. Plisky received his Master of Physical Therapy degree from the University of Evansville and his Doctor of Science Degree in Orthopaedic Physical Therapy from Rocky Mountain University of Health Professions. Dr. Plisky is a board-certified orthopedic specialist through the American Board of Physical Therapy Specialties. He is a NATA board-certified athletic trainer and a certified strength and conditioning specialist through the National Strength & Conditioning Association.
Dr. Plisky specializes in sport and orthopedic rehabilitation and performance with an emphasis on injury prevention in athletes. His research focuses on comprehensive movement testing and injury prevention among athletes, military personnel, and school-aged children. Dr. Plisky’s fieldwork has garnered research grants in collaboration with multiple universities totaling over 3 million dollars. His peer-reviewed articles have appeared in numerous scientific journals, several of which he serves as a manuscript reviewer. Additionally, he is a performance consultant for collegiate and professional teams, military, and school systems. Dr. Plisky also presents internationally on the subjects of return to sport testing, injury prevention, and field expedient movement testing.
To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media!
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Aug 29, 2023 • 48min
Brad Thorpe: Cardiovascular Health Benefits of Isometric Strength Training
In this episode of the Brawn Body Podcast, Dan is joined by Brad Thorpe, founder and inventor of isophit, to discuss the health benefits of isometric strength training, in particular in relation to the cardiovascular system.
Brad Thorpe is a husband, father, inventor, and lover of life. his mission is simple – create health. change lives. give back. as a graduate from the resistance training specialist mastery program (2006) and muscle activation techniques specialist program (2006), brad became the 21st specialist in the world with the combined rtsm and mat designations. he has spent the last two decades of his life in service to his clients, obsessing over their health, wellbeing, and desired achievements, and has performed over 40,000 one-on-one client training hours. Brad is extremely passionate about the benefits of isometrics and revels in the opportunity to share this passion with others. He has spoken at various events throughout North America, including the Toronto Blue Jays Annual Spring Meeting, University of Toronto’s Family & Community Medicine program, and the Fitness Modelling International Guild. His passion has also inspired a variety of organizations to implement isometric-based strength training programs through his consulting work with organizations such as Volleyball Canada’s Centre of Excellence, Hockey Canada’s Program of Excellence, The Stop Concussions Foundation, and Spot 6 Model Management.
For more on Brad & Isophit, check out @isophit on social media!
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Aug 23, 2023 • 51min
Dr. Gabriel Petruccelli: Rotator Cuff Injury Diagnosis, Surgical & Rehab Considerations
In this episode of the Brawn Body Podcast, Dan is joined by Dr. Gabriel Petruccelli from Greater Washington Orthopaedic Group to discuss rotator cuff injuries, surgical considerations, reverse total shoulder, & more!
Gabriel L. Petruccelli is an accomplished board-certified orthopaedic surgeon specializing in arthroscopy, sports medicine, shoulder replacements and general orthopaedics. Dr. Petruccelli joined Greater Washington Orthopaedic Group, PA in 2012, with three locations: Rockville, Silver Spring and GermanTown, Maryland. Dr. Petruccelli is a Maryland native, who graduated from The Heights School in Potomac, where he played basketball and soccer. Dr. Petruccelli graduated from the George Washington University with a Bachelor of Science degree in Exercise Science before receiving a certificate in Physiology at the Virginia Commonwealth University. He completed his medical degree from Ross University School of Medicine in Barbados in 2006 before relocating to New York City to complete his Internship and Orthopaedic residency at New York Medical College-St. Vincent’s Catholic Medical Center/ Kingsbrook Jewish Medical Center in 2011. In 2012, Dr. Petruccelli relocated to the west coast to complete his fellowship with the San Diego Arthroscopy and Sports Medicine Fellowship. There he honed and specialized his skills within the field of sports medicine and open shoulder surgery. Also, during his time there, he worked closely with Major League Baseball’s San Diego Padres. He also assisted the team physician for the San Diego State Aztecs. Given the opportunity to research, he published surgical technique videos for national orthopaedic society meetings that year. Dr. Petruccelli has received the Top Doctors Washingtonian Magazine Award in 2017, 2018 & 2019. Since 2016, he has been the Section Chief of the Department of Orthopaedics at Adventist Healthcare Shady Grove Medical Center. Dr. Petruccelli supports the athletic programs as the team physician at Georgetown Preparatory School and supporting his high school alma mater, The Heights School. He also gives valuable educational talks throughout the community. Dr. Petruccelli’s main focus is to help each individual get back to their normal daily life and activities as soon as possible with top quality and very personalized orthopaedic care. He takes great pride in listening to his patients and understanding their needs. He works closely with his carefully selected physical therapists to ensure a safe and quick rehabilitation protocol and recovery. Outside of the medical office, Dr. Petruccelli values spending time with his wife and children. He also enjoys, exercise, music, travel and cutting hair.
For more on Dr. Petruccelli, be sure to check out @dr.petruccelli on Instagram or click here: https://www.gwog.com/provider/gabriel-l-petruccelli-md-faaos
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Aug 21, 2023 • 53min
Dr. Joseph O'Neil: Compartment Syndrome Diagnosis, Surgical & Rehab Considerations
In this episode of the Brawn Body Podcast, Dan is joined by Dr. Joseph "Jake" O'Neil from Rothman Orthopaedic Institute to discuss compartment syndrome, including examination, evaluation, diagnosis, surgical management, and rehab considerations.
Dr. O’Neil is a board certified, orthopaedic surgeon specializing in the treatment of foot and ankle disorders. He completed his residency in Orthopaedic Surgery at Thomas Jefferson University Hospital in Philadelphia, PA. He then completed a fellowship in Foot and Ankle Surgery at MedStar Union Memorial Hospital in Baltimore, MD. Dr. O’Neil has authored numerous research publications and serves as the Director of Clinical Research for the Foot and Ankle Division here at Rothman Orthopaedics. In addition, he has lectured and presented his research at national meetings. He is a member of the American Academy of Orthopaedic Surgeons as well as the American Orthopaedic Foot and Ankle Society. He treats all foot and ankle conditions and has particular interests in acute fractures of the foot and ankle, sports-related injuries, ankle arthroscopy, arthritis of the foot and ankle, ligament and tendon repair/reconstruction, bunions, hammertoes, complex deformity and total ankle replacement.
For more on Dr. O'Neil, be sure to check out https://rothmanortho.com/physicians/joseph-t-oneil-md
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Aug 14, 2023 • 52min
Dr. Matthew Heintzelman: What is "Evidence Based" Practice in Physical Therapy
In this episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Heintzelman, PT, DPT, OCS, to discuss what it means to practice in an "evidence based" manner in physical therapy. The two discuss a CPG's / CPR's, clinical experience, manual therapy, and so much more.
Dr. Matthew Heintzelman, PT, DPT, OCS, is a private practice physical therapist providing PT services in home, work, and telehealth environments. He has worked as an adjunct instructor in physical therapy for numerous colleges including Lebanon Valley College, Arcadia University, and the University of Scranton. Dr. Heintzelman also boasts over a dozen publications and presentations in addition to an LSVT BIG certification, McKenzie Diagnosis and Therapy Certification, and is a Level 1 Coach in USA Triathlon. For a full copy of Dr. Heintzelman's CVV, please click here: https://drive.google.com/file/d/1PMHfnp6ePXTCjmR547MCsViHSybdd47r/view?usp=sharing
For more on Matt, you can find him on Linkedin at https://www.linkedin.com/in/matt-heintzelman-6654aa6/
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Aug 9, 2023 • 52min
Matt Tometz: Combine Preparation and Speed Training
In this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to discuss speed training and development for a professional combine day.
Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training. Matt has his master's degree in Kinesiology, in addition to his USAW level 1 certification.
For more on Matt, you can find him on Instagram and Twitter @coachbigtoe ... You can also subscribe to his podcast, The Talking Shop Podcast, and visit his website https://matttometz.com/
For more on TCBoost Sports Performance, you can visit https://tcboost.com/
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Aug 7, 2023 • 57min
Dr. Mike Piekarski: Physical Therapy & Dangers of Online Social Media Trends
In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Mike Piekarski, PT, DPT, OCS, to discuss the Online Fitness and Physical Therapy space and offer insights on current social media trends.
Originally from the Northeast, Mike earned his Bachelor’s degree from Binghamton University in upstate New York, where he first discovered Brazilian Jiu-jitsu. After graduating, Mike began competing in Mixed Martial Arts, Muay Thai, and submission grappling. After turning professional as a Mixed Martial Artist, he decided to change his focus and return to school. Mike attended Stony Brook University in Long Island, where he earned his Doctorate in Physical Therapy. After graduate school Mike moved to Los Angeles. During this time he earned the rank of black belt in Brazilian Jiu-jitsu and became recognized as a Board Certified Orthopedic Clinical Specialist by the American Physical Therapy Association. Mike currently lives in Eastern Washington and works with a variety of athletes as a Sports Physical Therapist. For more on Dr. Piekarski, you can find him on Instagram @doctor_kickass
**Be sure to check out Dr. Piekarski's Instagram page for his course on BJJ for rehab professionals!
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Aug 3, 2023 • 43min
Jeff Flagg: Strength and Conditioning for Golf and the Long Drive Competition
In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jeff Flagg to discuss his transition from professional baseball to professional golf, S&C for golf, and so much more!
Born and raised in Jacksonville, FL, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others achieve their highest levels of performance on and off the playing field. Jeff attended Mississippi State University on a baseball scholarship, culminating with a trip to the College World Series in 2007. Afterwards, he was drafted in 2008 by the New York Mets, and played in their system for 3 years during which he became an All Star at 2 different levels as well as being named to the 'All Decade Team for the Traverse City Beach Bums. After retiring from Baseball in 2012, Jeff began his career in the sport of Long Drive, culminating in him winning the 2014 Long Drive World Championship. Since completing his degree in Clinical Exercise Physiology in the 2010s, Jeff has shifted his focus to the fitness industry, where Jeff has served as the Director of Education for PurMotion, and currently spends his time training athletes worldwide to achieve their fitness and performance goals. Injuries during his playing career have shaped how Jeff views training and preparation for sports, and has ignited a passion to assist athletes in their athletic journey. Having been told “you’re not good enough” to reach your life goals in one sport, but also reaching the pinnacle of a different sport, has given Jeff a unique perspective and insight into the highs and lows of a life in sport, and how to prepare/handle both ends of that spectrum. Jeff’s methods have been compiled over years of trial and error, training hundreds of athletes, traveling all over the world, leaning on his playing career as well as his education to “cut the fat” and get the most out of training, so athletes can maximize their potential and decrease their risk of injury
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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Jul 26, 2023 • 37min
Jay Dicharry: MoboBoard, Foot & Ankle Exercises, Balance Training & more!
In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jay Dicharry to discuss the Moboboard and how the device can be used for foot/ankle exercises, balance training, and so much more!
Jay Dicharry completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. Dicharry’s career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Dicharry built his reputation in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia and is the Founder of MOBO. Dicharry writes for digital and print media and has authored two books on running gait, “Running Rewired” and "Anatomy for Runners." Dicharry enjoys an active research career and has published over thirty-five professional journal articles and book chapters. He also consults for the running and cycling industry, the US Armed Forces, USA Track and Field, USA Triathlon, and athletes across the world. Having taught in the Sports Medicine program at UVA and the DPT program at OSU-Cascades, he brings a strong bias towards patient education, and teaches internationally to elevate the standard of care for Therapists, Physicians, and Coaches. He is excited to share his research-driven focus and expertise to build our students into critical thinkers and push the needle in our profession.
For more on Jay and MoboBoard, be sure to check out moboboard.com and @mobo.board on social media!
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Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining
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