Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
691 snips
Jun 14, 2021 • 1h 46min
The Science of Vision, Eye Health & Seeing Better
Discover how our eyes transform light into signals for the brain, creating the magic of sight. Learn effective strategies to enhance visual health at any age, like exercises and nutrition tips. Dive into the fascinating differences in how animals perceive their world compared to us. Explore the important link between vision and mental clarity, and find out how to tackle common issues like near-sightedness. Get insights into the science behind visual perception and ways to improve mood and alertness through better eye health.
985 snips
Jun 7, 2021 • 2h 1min
How to Build Endurance in Your Brain & Body
Dive into the secrets of endurance and discover its four intriguing types! Uncover how the brain and body work together to enhance performance, fueled by the right nutrients. Learn why maintaining muscular endurance is crucial and how proper hydration can boost your strength. Explore the fascinating mental aspects of endurance, including the myth of '90% mental' and how to tap into hidden energy reserves. Lastly, discover how visual focus can amplify your athletic performance in races and competitions!
1,697 snips
May 31, 2021 • 2h
Science of Muscle Growth, Increasing Strength & Muscular Recovery
Discover how the brain and nervous system are crucial for muscle growth and recovery. Unpack the science behind muscle metabolism, fiber recruitment, and effective resistance training strategies. Learn about the impact of deliberate cold and anti-inflammatory agents on muscle progress. Explore important nutrients and supplements that enhance performance. Plus, find out how exercise can boost cognitive function while you work on building strength and endurance.
1,898 snips
May 24, 2021 • 1h 50min
How to Lose Fat With Science-Based Tools
Explore the fascinating connection between your nervous system and fat metabolism. Discover how neurons facilitate fat oxidation and the important role of epinephrine. Learn about the five pillars of metabolism, including sleep and hydration, vital for effective fat loss. The power of belief in your weight loss journey may surprise you. Cold exposure, fidgeting, and shivering emerge as powerful methods to enhance fat burning. Dive into the mechanisms behind different body fats and practical strategies for optimizing your fat loss journey!
1,499 snips
May 17, 2021 • 1h 47min
How to Learn Skills Faster
Discover the science behind mastering physical skills and the biological factors at play. Learn how training techniques differ for various skills, and why post-training rest is crucial. Explore the cerebellum's role in enhancing flexibility and motor skills, and the benefits of mental rehearsals to boost performance. Uncover how caffeine impacts athletic abilities and techniques to alleviate cramps while training. Plus, find out the optimal repetition numbers for effective skill acquisition and the importance of feedback in learning.
455 snips
May 10, 2021 • 1h 20min
Supercharge Exercise Performance & Recovery with Cooling
Explore how thermoregulation can supercharge your exercise performance. Discover the three key body areas that effectively manage heat and enhance your workout volume by astounding percentages. Learn the best practices for cooling specific skin areas to speed up recovery post-exercise. Uncover why full-body heating or cooling may be less effective and even risky, along with insights on how caffeine and alcohol influence your body temperature during workouts.
852 snips
May 3, 2021 • 1h 43min
Boost Your Energy & Immune System with Cortisol & Adrenaline
Explore the vital roles of cortisol and adrenaline in boosting energy and enhancing immune function. Discover science-backed tools for managing these hormones to suit your goals. Learn how these hormones influence learning and memory, and find out how strategic practices can optimize your cognitive performance. Uncover the impact of lifestyle choices, like intermittent fasting and exercise, on hormone levels, and navigate the delicate balance necessary for overall health and well-being.
751 snips
Apr 26, 2021 • 1h 46min
How to Control Your Metabolism by Thyroid & Growth Hormone
Explore how thyroid and growth hormones play pivotal roles in metabolism, energy conversion, and tissue repair. Discover the essential nutrients like iodine and selenium for thyroid health, alongside the influence of exercise and temperature on hormone levels. Bust myths about food shapes and sweeteners while learning about the nuances of growth hormone therapy. Delve into actionable insights on optimizing hormonal balance through lifestyle changes and dietary choices.
821 snips
Apr 19, 2021 • 1h 40min
How Hormones Control Hunger, Eating & Satiety
Explore how hormones from the gut, liver, and brain influence appetite and satiety. Discover the roles of ghrelin, CCK, and insulin in regulating hunger, and learn how meal timing can be leveraged for better health. Understand the impact of processed foods on appetite and the importance of whole foods. Dive into the science of glucose management and nutritional choices that can enhance well-being, including the benefits of yerba mate. Gain practical tools for managing cravings and optimizing eating habits for specific health goals.
1,580 snips
Apr 12, 2021 • 1h 59min
How to Optimize Testosterone & Estrogen
Discover the fascinating interplay between testosterone and estrogen, and how they shape your brain, body, and behavior. Learn how exercise and environmental factors like light and cold can elevate hormone levels. Explore the profound impact of lifestyle changes, nutritional supplements, and even breathing techniques on hormonal balance. Unpack the implications of hormonal optimization, competitive behaviors, and ethical discussions around supplementation in sports. It's a deep dive into the science of hormones and health!
