Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
1,489 snips
Aug 23, 2021 • 1h 60min
Understanding & Conquering Depression
Dive into the fascinating biological and psychological aspects of major depression, exploring how norepinephrine, serotonin, and dopamine play crucial roles. Discover genetic factors, the impact of stress and inflammation, and how certain diets, like ketogenic, can aid those with treatment-resistant depression. Learn about innovative treatments such as creatine, ketamine, and psilocybin, and the significance of lifestyle changes like exercise in preventing and managing symptoms. A compelling mix of science and practical advice awaits!
1,958 snips
Aug 16, 2021 • 1h 60min
Understanding & Treating Addiction | Dr. Anna Lembke
Dr. Anna Lembke, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, dives deep into the fascinating world of addiction. She discusses the complexities of various addictions, including the impact of dopamine on behavior. Lembke emphasizes the importance of truth-telling in recovery and confronts the role of shame. The conversation explores innovative treatments, including psychedelics, while advocating for a 30-day reset to reshape our dopamine systems. Listeners gain insights into avoiding relapses and the significance of community support in overcoming addiction.
444 snips
Aug 9, 2021 • 2h 13min
How to Control Your Sense of Pain & Pleasure
Discover how your skin acts as a sensory powerhouse influencing pain and pleasure. Delve into the fascinating roles of dopamine and mindfulness in motivation. Explore treatment options like acupuncture, self-hypnosis, and novel compounds for pain relief. Learn about the delicate neural interplay that shapes your experiences and why factors like perception and genetics matter. Whether managing chronic pain or enhancing pleasure, this conversation uncovers the science behind your senses and offers practical tools for everyday life.
2,219 snips
Aug 2, 2021 • 3h 3min
The Science & Practice of Perfecting Your Sleep | Dr. Matt Walker
In this discussion, Dr. Matt Walker, a renowned Professor of Neuroscience and Psychology and founder of the Center for Human Sleep Science, dives deep into the biology of sleep. He uncovers how various factors, from sunlight exposure to caffeine and alcohol, affect sleep quality. The conversation also highlights the critical role of REM sleep in emotional health and longevity. Plus, Dr. Walker shares practical tips for enhancing sleep quality, including the benefits of napping and natural supplements like magnesium.
364 snips
Jul 26, 2021 • 1h 49min
How to Optimize Your Brain-Body Function & Health
Discover how the organs of your body communicate with your brain in a fascinating dialogue known as interoception. Learn why fermented foods may be more beneficial than fiber for gut health and reduced inflammation. Explore the crucial roles of hydration and meditation in enhancing performance. Uncover the complex interplay between breath, gut health, and brain function, along with protocols to boost your brain-body connection. Plus, find out how being aware of your heartbeat can sharpen your emotional awareness.
141 snips
Jul 19, 2021 • 3h
Machines, Creativity & Love | Dr. Lex Fridman
Lex Fridman, an MIT scientist renowned for his work in AI and robotics, shares his thoughts on the emotional dimensions of human-robot relationships. He envisions a future where robots enhance human connections and wellbeing. The discussion touches on the ethics of robotic rights, the challenges of creativity, and parallels of companionship with our pets. Fridman also explores loneliness in the digital age and advocates for AI that prioritizes user well-being over mere engagement, weaving humor and insightful philosophy throughout the conversation.
1,892 snips
Jul 12, 2021 • 2h 4min
Maximizing Productivity, Physical & Mental Health with Daily Tools
Dive into a treasure trove of science-backed methods for boosting productivity and health. Discover the power of morning sunlight and movement for alertness. Learn how hydration and caffeine timing can rev up your energy. Unlock the benefits of fasted workouts and strategic nutrition for peak performance. Explore relaxation techniques, including hypnosis for enhanced focus and cognitive energy. Finally, grasp how structured routines and light exposure can transform sleep and overall well-being.
499 snips
Jul 5, 2021 • 2h 1min
The Science of Hearing, Balance & Accelerated Learning
Dive into the fascinating world of how our ears interpret sound and gravity. Discover protocols for rapid learning that leverage sound and pauses for better memory retention. Learn about intriguing concepts like sound localization, pitch perception, and binaural beats. Explore the relationship between hearing and balance, along with treatments for tinnitus. Get insights into how white noise can boost learning and the importance of short rest periods to enhance skill acquisition. It's a captivating mix of science and practical tips!
155 snips
Jun 28, 2021 • 2h
Understanding & Healing the Mind | Dr. Karl Deisseroth
Dr. Karl Deisseroth, a clinical psychiatrist and Stanford bioengineering lab director, shares his groundbreaking work in mental health. He discusses innovations like optogenetics, offering hope for conditions from ADHD to schizophrenia. Karl reveals the importance of personal connections in therapy and how insights from psychedelics could transform treatment paradigms. He also highlights the vital relationship between brain structure and mental health, emphasizing the need for tailored approaches to psychiatric care.
290 snips
Jun 21, 2021 • 1h 56min
How Smell, Taste & Pheromone-Like Chemicals Control You
Dive into the fascinating world of smell and taste, and learn how chemicals affect our emotions and behavior. Discover the potential sixth taste and how specific foods influence cravings. Explore the profound impact of scents on memory and learning, plus how sniffing can boost focus. Uncover the biological connections between pheromones and attraction, including surprising effects of tears on libido. This insightful discussion sheds light on how our sensory experiences shape not only our preferences but also our overall brain health.
