Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Episodes
Mentioned books
363 snips
Nov 1, 2021 • 1h 57min
Using Your Nervous System to Enhance Your Immune System
Explore the fascinating connection between your nervous system and immune health. Discover effective techniques to boost immunity, including breathing patterns and gut health tips. Learn how certain neurochemicals enhance immune function and the importance of sleep for recovery. Delve into the impact of your microbiome and gain insights into managing sickness behavior. These science-backed strategies provide a unique approach to enhancing overall wellness and resilience.
576 snips
Oct 25, 2021 • 2h 13min
Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
Dr. Samer Hattar, a leading expert on light and circadian rhythms at the National Institute of Mental Health, discusses how light exposure influences mood, sleep, and overall health. He shares insights on the importance of morning sunlight for resetting your internal clock and offers practical tips for aligning food intake and exercise with light exposure. Hattar explains the biological effects of artificial lighting, the impact of daylight saving time on well-being, and methods to tackle jet lag and shift work to improve mental performance.
785 snips
Oct 18, 2021 • 1h 38min
Nutrients for Brain Health & Performance
Discover the science behind nutrients that enhance brain health and performance. Learn about essential compounds like Omega-3s, creatine, and choline, and how they support cognitive function. Explore the fascinating interplay between gut signals, taste preferences, and food choices. Uncover the potential pitfalls of non-caloric sweeteners when combined with glucose-rich foods. This insightful discussion offers actionable strategies to boost brain power and maintain cognitive longevity through targeted nutrition.
2,059 snips
Oct 11, 2021 • 2h 22min
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Discover the fascinating science of fasting and time-restricted eating, focusing on their effects on weight loss, liver health, and mental clarity. Learn how specific feeding windows, like the classic 8-hour approach, can optimize fat loss and metabolic health. The discussion also delves into the hormonal impacts of fasting and its role in fertility. Tune in for insights on adjusting fasting protocols to suit individual needs and the surprising link between blood glucose levels and mortality risks.
223 snips
Oct 4, 2021 • 1h 49min
Using Temperature To Optimize Performance, Brain & Body Health | Dr. Craig Heller
Dr. Craig Heller, a Professor of Biology at Stanford and an expert in temperature regulation, shares groundbreaking insights into how temperature impacts both performance and health. He discusses effective cooling techniques that can enhance endurance and weight training, significantly boosting athletic performance. Heller reveals the science behind cooling technology that reduces muscle soreness and improves cognitive function. Listeners learn how to apply these principles for themselves—and even for their pets—to optimize overall well-being.
6,837 snips
Sep 27, 2021 • 2h 14min
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Dive into the fascinating world of dopamine, the brain's motivation booster. Discover how cold water exposure can enhance your clarity and drive. Learn about the powerful relationship between dopamine levels and mental health, and why balancing these levels is critical. Uncover practical tools to manage dopamine for improved focus and satisfaction. Explore the risks of synthetic opioids versus healthier alternatives, and hear personal anecdotes that illustrate the profound effects of dopamine on our lives.
282 snips
Sep 20, 2021 • 2h 49min
Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
In this enlightening discussion, Dr. Matthew Johnson, a leading researcher at Johns Hopkins, explores the groundbreaking potential of psychedelics like psilocybin and MDMA in treating mental health disorders. He details the clinical trials underway in his lab and explains the therapeutic framework necessary for success. Dr. Johnson also tackles common misconceptions, safety issues, and the evolving legal landscape surrounding psychedelics, emphasizing their transformative power in psychiatric medicine. His insights illuminate how these substances could redefine mental health care.
5,859 snips
Sep 13, 2021 • 2h 15min
ADHD & How Anyone Can Improve Their Focus
Dive into the complexities of ADHD, unraveling myths and revealing its genetic roots. Discover how dopamine plays a crucial role in attention and focus. Explore effective treatments, both behavioral and pharmacological, to sharpen concentration for everyone. Learn about attentional blinks and how physical movement, meditation, and even cannabis can enhance focus. Plus, examine the surprising impact of smartphones on attention spans and how reducing device use can boost cognitive performance. These insights offer practical strategies to improve focus in daily life.
394 snips
Sep 6, 2021 • 2h 13min
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Explore the fascinating drivers of hunger and satiety, diving into how our brain and hormones shape our eating habits. Discover the benefits of early protein intake and the science behind intermittent fasting. Unpack the complexities of eating disorders like anorexia and bulimia, debunking common myths and discussing effective treatments, including new trials on MDMA and psilocybin. Delve into the neurological aspects of these disorders and the role of family-based therapies in recovery, emphasizing compassion and better habits.
593 snips
Aug 30, 2021 • 1h 28min
Science of Stress, Testosterone & Free Will | Dr. Robert Sapolsky
Dr. Robert Sapolsky, a renowned Professor at Stanford, dives deep into stress and hormones. He categorizes stress into short-term versus long-term, revealing how the former can enhance clarity while chronic stress can be harmful. Sapolsky explores testosterone's role in behavior, emphasizing that it amplifies tendencies rather than creating them. He also highlights estrogen's critical functions in cognitive health. Finally, the conversation veers into the philosophical realm of free will, debating the extent of human agency influenced by biology and environment.
