Huberman Lab

Effects of Fasting & Time Restricted Eating on Fat Loss & Health

1971 snips
Oct 11, 2021
Discover the fascinating science of fasting and time-restricted eating, focusing on their effects on weight loss, liver health, and mental clarity. Learn how specific feeding windows, like the classic 8-hour approach, can optimize fat loss and metabolic health. The discussion also delves into the hormonal impacts of fasting and its role in fertility. Tune in for insights on adjusting fasting protocols to suit individual needs and the surprising link between blood glucose levels and mortality risks.
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INSIGHT

Blood Glucose and Mortality

  • Higher resting blood glucose correlates with mortality in humans and primates.
  • Surprisingly, the opposite is true in mice, highlighting species differences.
INSIGHT

Weight Loss and Diet Types

  • A Stanford study showed no weight-loss difference between healthy low-fat and low-carb diets.
  • However, hormones and individual factors significantly influence calorie expenditure.
ANECDOTE

8-Hour Window Origin

  • Satchin Panda's research significantly advanced time-restricted feeding science.
  • The initial 8-hour feeding window resulted from a researcher's relationship constraints, not scientific reasons.
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