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Huberman Lab

How to Build Endurance in Your Brain & Body

Jun 7, 2021
Dive into the secrets of endurance and discover its four intriguing types! Uncover how the brain and body work together to enhance performance, fueled by the right nutrients. Learn why maintaining muscular endurance is crucial and how proper hydration can boost your strength. Explore the fascinating mental aspects of endurance, including the myth of '90% mental' and how to tap into hidden energy reserves. Lastly, discover how visual focus can amplify your athletic performance in races and competitions!
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Quick takeaways

  • Muscular endurance relies on neural energy and can be built through exercises like push-ups and planks.
  • Long duration endurance is associated with activities like running and swimming and helps build mitochondrial density in muscles.

Deep dives

Building Muscular Endurance

Muscular endurance is the ability of muscles to perform work over time. It is not dependent on cardiovascular fatigue but rather the fatigue of the muscles themselves. To build muscular endurance, you can perform 3-5 sets of 12-100 repetitions of exercises like push-ups, planks, or kettlebell swings. Rest periods can range from 30 to 180 seconds. This type of endurance mainly relies on neural energy and does not involve major eccentric loading.

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