Huberman Lab Science of Muscle Growth, Increasing Strength & Muscular Recovery
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May 31, 2021 Discover how the brain and nervous system are crucial for muscle growth and recovery. Unpack the science behind muscle metabolism, fiber recruitment, and effective resistance training strategies. Learn about the impact of deliberate cold and anti-inflammatory agents on muscle progress. Explore important nutrients and supplements that enhance performance. Plus, find out how exercise can boost cognitive function while you work on building strength and endurance.
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Neuromuscular Control Nodes
- Consider the three nodes of nervous system control: upper motor neurons, lower motor neurons, and central pattern generators.
- These govern deliberate movements, muscle contractions, and rhythmic movements, respectively.
Muscle Metabolism
- Muscles primarily use glycolysis for energy, breaking down glycogen and glucose.
- With oxygen, pyruvate is further broken down in mitochondria, yielding substantial ATP.
Lactate Benefits
- Lactate, produced during intense exercise, buffers acidity, fuels muscles, and acts as a hormonal signal.
- This signal benefits the heart, liver, and brain, enhancing their functions.