Brian Bogert - Flipping The Lid

Maintaining good health and wellness is essential for unlocking a vibrant and fulfilling life. Unfortunately, the mainstream fitness industry is often more focused on creating recurring customers than on genuinely helping people achieve their goals. Today, we sit down with Patrick and Meagan Ryan, co-owners of Aware Fitness Coaching. Together, they bring a unique perspective to the fitness industry, drawing from their personal experiences in bodybuilding and nutrition. In this episode, Patrick and Meagan share their journey from meeting each other to becoming a dynamic duo in the world of bodybuilding, fitness, and nutrition. They also discuss the challenges in the health and fitness space, including the issue of toxic self-judgment that affects both men and women. Meagan and Patrick emphasize the importance of communication in their partnership and how it has played a vital role in their success. Additionally, they share how they create a safe environment for their clients and address the prevalence of misleading health and fitness content on social media. During this episode, you will learn about: [01:10] Introducing today’s guests: Meagan and Patrick Ryan [07:14] How Meagan and Patrick met [09:32] Did they ever envision a future combining their personal and business lives? [11:27] When did they recognize their alignment in nutrition and fitness? [14:00] What inspired them to pursue bodybuilding and fitness? [18:46] Key challenges in the health and fitness space [21:53] Their collaboration to start Aware Fitness and nutrition [27:47] Toxic self-judgment in health and fitness: Men vs. Women [30:07] Transformative lessons Ashley has gained from Meagan & Patrick [38:54] How Meagan & Patrick have managed to accomplish so much together [43:59] How they create a safe environment for their clients [50:29] Misleading health and fitness content on social media [54:41] Final words  Key Takeaways:   • Exercise is effective for managing your emotions. ~Patrick Ryan [15:11] • The mainstream fitness business model was not built to help people achieve their goals; it was designed to make people recurring customers. ~Patrick Ryan [19:01] • For your business to be effective, you must learn to hold space and create emotional safety for your clients. ~Brian Bogert [43:30] • Eating the same food won't make you look like someone else; you'll never look identical, even if you eat the same meals. ~Meagan Ryan [50:32] Keep In Touch with Patrick Ryan: Instagram: https://www.instagram.com/patrick_ryanfit/ Facebook: https://www.facebook.com/groups/1513722362108659 Keep In Touch with Meagan Ryan: Instagram: https://www.instagram.com/mryan_nutrition/ Facebook: https://www.facebook.com/groups/1513722362108659 — Follow Brian Bogert… Website: https://brianbogert.com/ Podcast: https://www.flippingthelid.com/ YouTube: https://www.youtube.com/@BogertBrian Instagram:  https://www.instagram.com/bogertbrian/ LinkedIn: https://www.linkedin.com/company/the-brian-bogert-companies/   Listen to Flipping the Lid anywhere podcasts are available! Spotify: https://open.spotify.com/show/7zfkjk3mIMY4i6JWQR7aFz Apple: https://podcasts.apple.com/us/podcast/brian-bogert-flipping-the-lid/id1676524898

In this episode, Mark J. Silverman, a leadership consultant and coach, flips his lid, revealing that we can become who we want to be, irrespective of our backgrounds. By breaking free from our past and embracing our true selves, we can unlock the freedom and potential within each of us. Mark shares the inspiration behind his powerful mantra: “A man grounded in God, with a heart of a lion.” He reflects on his childhood, revealing how his experiences shaped his belief system and ignited his passion for advocating for others. He discusses the drive that propelled his early success and shares his experience of being in a relationship with a woman despite identifying as gay. As a father to Zack and Jake, he reflects on what makes him proud of his role as a dad and how he encourages his sons to recognize their potential to make a meaningful impact in the world. Mark highlights the critical difference between those who take action and those who remain on the sidelines, emphasizing the importance of believing in one’s power to make an impact. Additionally, he shares insights on how he empowers leaders to become more effective and make a difference in their communities. Lastly, Mark shares insights from his books, Only 10s 2.0 and The Rising Leader Handbook, along with valuable lessons drawn from his SCUBA diving and hiking adventures. During this episode, you will learn about: [01:01] A quick bio of our guest, Mark Silverman [02:46] Inspiration behind his mantra: ‘A man grounded in God, with a heart of a lion.’ [08:45] The origin of Mark’s passion for advocating for others [11:41] Mark's backstory  [16:25] The drive behind early success [24:47] His relationship with a woman, despite identifying as gay [29:30] What makes him proud of being Zack and Jake’s dad? [32:14] Difference between those who act and those who don’t [33:35] How Mark encourages his sons to make an impact [40:30] How he empowers leaders to be effective and impactful [52:03] When did he become bold and direct with love? [53:15] Grab a copy of Mark’s book, Only 10s 2.0! Find it on his website: markjsilverman.com [54:30] His book The Rising Leader Handbook: https://bit.ly/3ZT98fw [59:29] Lessons from Mark's SCUBA diving and hiking experiences [01:03:42] Areas he's still working on in life [01:08:05] Mark’s final word Key Takeaways:   • If you struggle to advocate for yourself, you’ll find it difficult to advocate for others. ~Brian Bogert [11:30] • The drives and motivations that lead to success often awaken in your 40s and 50s. ~Mark Silverman [17:57] • “The longer we carry the trash from our past, the more it will incrementally crash us.” ~Brian Bogert  [23:35] • The difference between those who take action and those who remain on the sidelines is that those who do not act don’t believe they can make an impact and fail to recognize their power in any situation. ~Mark Silverman [32:07] • “People will do better when they know better.” ~Mark Silverman [40:33] • “When people know what their impact is, they will automatically want to do better.” ~Mark Silverman [43:02] • Pay attention to the process, not the goal. [60:07] • “All lions die horrible deaths” ~Mark Silverman [01:04:28] • We can become who we want to be, regardless of who we were born as. ~Brian Bogert [01:09:41] People Mentioned and Other Resources: 1. Only 10s: Using Distraction to Get the Right Things Done: https://bit.ly/4dFGS3k 2. Only 10s 2.0: Confront Your To-Do List and Transform Your Life: https://bit.ly/3U1xtvG 3. The Rising Leader Handbook: https://bit.ly/3ZT98fw Keep In Touch with Mark Silverman: Website: https://www.markjsilverman.com/ X: https://x.com/mjaysilverman LinkedIn: https://www.linkedin.com/in/mark22102/ Instagram: https://www.instagram.com/markjsilverman/ Facebook: https://www.facebook.com/mark.silverman.54/  — Follow Brian Bogert… Website: https://brianbogert.com/ Listen to Flipping the Lid anywhere podcasts are available!

Asking for help and making bold choices are crucial steps in personal development and achieving goals. You can change your narrative at any moment; all it takes is the decision to make a choice and seek the help you need to move forward. Joining us today is Mark Stern, serial entrepreneur and founder of ⁠Custom Box Agency⁠. Mark shares his journey from growing up in Alabama to becoming a successful entrepreneur, reflecting on the pivotal moment he realized the power of choice and how it propelled him forward. Mark also discusses the importance of seeking help in his growth journey, the block that kept him from hitting seven figures, and the shift that made all the difference. He introduces us to his work at Custom Box Agency, exploring how his box designs enhance customer experiences and sharing case studies from clients. Lastly, Mark explains why he prefers pictures over words, how it shapes his creative process, and the biggest blocks he’s currently working to overcome. Tune in to be inspired by his story and insights! During this episode, you will learn about: [01:19] Who is Mark Stern [04:53] Mark’s experience growing up in Alabama and the profound impact it had on his life [10:12] When did Mark realize the power of choice, and how did taking ownership of his choices begin to propel his life forward? [14:32] When did the concept of asking for help hit him, and what steps did he take afterward? [16:40] How Mark became aware that he wasn't asking for help before  [20:07] The block that was preventing Mark from reaching seven figures in his business and the shift he made to achieve that goal [25:02] Mark's vision and the activities he is focused on today to help others see that vision [29:01] The various box designs offered by Custom Box Agency and how they enhance the customer experience [30:20] Case studies of successful clients that Mark has worked with [34:53] How did Mark acquire the skill set to elevate people's awareness and ask insightful questions?  [38:30] How curiosity and wonder have become Mark's superpower [42:38] Why he prefers pictures over words  [46:52] The biggest blocks he is currently focused on overcoming Key Takeaways: • ”We can choose the change we want, or we can choose to change when we don't want change.” ~Brian Bogert [09:54] • You are only as good as your weakest link.  [11:13] • "You can change your narrative anytime. You just have to make a choice." ~Mark Stern [12:30] • 99% of the time, when people think it's a strategic or tactical problem within their business, it's often not a business issue at all. Most of the time, the larger obstacles come from within the leaders themselves, of which they are often not conscious. ~Brian Bogert [17:49] • It's never just the strategy and tactics; it's always the emotional triggers, behavioral patterns, and environmental conditioning that cause us to react in moments of unconsciousness, creating disconnects in our lives. ~Brian Bogert [16:40] • "Entrepreneurship does not celebrate you being good at everything; they want you to be known for one thing." ~Mark Stern [21:00] • One of your strongest competitive advantages as an entrepreneur is being authentically you. ~Mark Stern [36:10] • “Curiosity and wonder are among the greatest expressions of self, but so many people don’t give themselves permission to explore.” ~Brian Bogert [37:33] • "There is no final destination, just a constant evolution of self." ~Brian Bogert [46:32] • By niching down, you free up mental capacity, allowing you to direct more brainpower toward what matters. ~Mark Stern [48:42] • “We don't really know what’s possible until we open ourselves to it.” ~Brian Bogert [49:27] Keep In Touch with Mark Stern: Website: https://customboxagency.com/ LinkedIn: https://www.linkedin.com/in/marustern/ Facebook: https://www.facebook.com/mark.sterno/ Instagram: https://www.instagram.com/marksternofficial/ Email: mark@customboxagency.com - Work w/ Brian Bogert… Website: https://brianbogert.com/

Relationships are crucial in our human connections, and everyone seeks happiness within them. However, for relationships to truly thrive, love alone isn’t enough; cultivating a successful relationship requires much more. In today’s episode, we’re excited to welcome Dr. John Schinnerer, an executive coach, speaker, and author specializing in helping men evolve beyond the ‘Man Box’ to achieve greater happiness and success. Joining him is Joree Rose, MA, LMFT, a licensed marriage and family therapist and mindfulness meditation teacher. During this episode, you will learn about: [00:51] Introduction to the show [02:21] Our guests: Joree Rose, LMFT & Dr. John Schinnerer [04:29] The backstory of how Joree Rose, LMFT & Dr. John Schinnerer met [06:38] The Evolved Caveman Podcast [08:23] The biggest dynamics contributing to the trapping of masculinity today [09:05] The man box culture [18:24] How vulnerability breeds connection [21:35] How Joree & John guide individuals and couples in navigating relationships [28:38] The impact of a growth mindset on relationships [32:39] Relationality vs. Individuality in relationships  [36:44] Reestablishing trust in a relationship [45:55] The power of non-defensive listening in cultivating trust [48:23] Engaging questions for weekly couple check-ins [52:33] The power of gratitude in relationships [01:01:58] In which areas does the 'man box' culture not exist, and why? [01:08:16] How Joree & John successfully blended their families [01:14:56] Insights they gained from their second marriage that they hadn’t recognized in their first [01:19:59] Areas they are still exploring and evolving in their relationship as they guide others [01:24:15] Follow and connect with Joree & John  [01:24:39] What to expect from their master class series: Key Takeaways:   • The Man Box culture refers to how we are socialized to define what it means to be a 'real man.' ~Dr. John Schinnerer [09:05] • "Ego truly is armor." ~Brian Bogert  [13:59] • "Connection is one of our highest values." ~Joree Rose, LMFT [18:31] • “The one defining factor of a happier, more satisfying life is love.” ~Dr George Vaillant [19:33] • Love is the energy that not only elevates frequency but also diffuses most if not all, lower-frequency energies and emotions. ~Brian Bogert [20:55] • “Cognitively knowing better does not mean you always do better.” ~Joree Rose, LMFT [29:40] • "A strong relationship will feed your independent self, but an independent self is never going to feed the relationship." ~Terry Real [33:43] • “The most romantic act of love you could possibly do is to be willing to humble yourself enough to learn new ways to show up better in your relationship." ~Dr. John Schinnerer [35:01] • “If you aren't being seen and understood based on your intent, then analyze your actions.” ~Brian Bogert [35:51] • “If we are not getting the answers that we want, we need to change our questions.” ~Brian Bogert [35:57] • "I hope to have six marriages in my life, hopefully, all with the same person." ~ Esther Perel [45:40]  • “You can’t be intentional with what you are unaware of.” ~Brian Bogert [01:10:11]               Love Isn’t Enough: Website: https://loveisntenough.net/ Keep In Touch with Joree Rose MA, LMFT:  Website: https://joreerose.com/ Instagram: https://www.instagram.com/joreerose Facebook: https://www.facebook.com/joreerose33 LinkedIn: https://www.linkedin.com/in/joree-rose-17766399/ Keep In Touch with Dr. John Schinnerer: Website: https://guidetoself.com/ LinkedIn: https://www.linkedin.com/in/drjohnschinnerer/ Instagram: https://www.instagram.com/theevolvedcaveman/Podcasts: https://loveisntenough.net/podcasts/ Facebook: https://www.facebook.com/groups/theevolvedcaveman — Connect W/ Brian: Learn How To Live With No Limits (Free Course) : https://nolimitsyou.com/  Website: https://brianbogert.com/  Podcast: https://www.flippingthelid.com/ Instagram:  https://www.instagram.com/bogertbrian/ YouTube: https://www.youtube.com/@BogertBrian

Welcome back to Flipping The Lid. In today’s episode, we dive deep into the transformative journey of James Whittaker, a man driven by the philosophy of "Win the Day." James opens up about overcoming significant family health challenges & shifting careers. You'll hear about his unique approach to maintaining an abundant mindset, the profound impact of fatherhood, and the importance of nurturing creativity and curiosity in both personal and professional life. We also explore James' experiences with anxiety, the power of breath and centering, and his storytelling practice as a tool for healing. For those seeking to enhance their communication skills, James shares his journey from nervousness to mastering public speaking and becoming a sought-after podcast guest. In this episode we talked about: 08:54 - Dad's No-TV Rule Led to Wild Teen Years! 21:34 - Breathe, Defeat Anxiety, Transform Your Mindset Instantly! 46:35 - Unlocking Friends' Potential: The Power of Timing 50:49 - "Win the Day or Automatically Choose Failure!” 01:01:07 - Unlock Self-Mastery to Defeat Anxiety Instantly! And much more... So tune in as we flip the lid on success, resilience, and personal growth. It's time to make the conscious decision to win every day! Important Links: Connect with Brian: ⁠Learn How To Live With No Limits (Free Course)⁠ - https://nolimitsyou.com/ Website - https://brianbogert.com/ Instagram - https://www.instagram.com/bogertbrian/ ⁠Youtube⁠ - https://www.youtube.com/@BogertBrian Connect With James Whittaker: Website - https://jameswhitt.com/ Facebook - https://www.facebook.com/jameswhitt LinkedIn - https://www.linkedin.com/in/jameswhittaker1/ Instagram - https://www.instagram.com/jameswhitt/ Youtube - https://www.youtube.com/channel/UCaonwxey9dUWdfzMZT_15Ag

Welcome back to another episode of Flipping The Lid, where we dive into personal journeys, societal issues, and the power of mentorship. Venchele is a freelance writer, author, editor, and educator in behavioral health who brings a wealth of experience and wisdom to our conversation. In this episode, we explore Venchele's resilient journey from her roots in Haiti to navigating the American system, facing financial struggles, and overcoming obstacles that many of us can relate to. She shares her firsthand experiences with systemic issues like unaffordable rent, food deserts, and healthcare disparities, shedding light on the realities of the "working poor." Together, we'll discuss the universal impact of systemic biases, the importance of giving and receiving, and the pivotal role of community support in achieving personal growth and societal change. In this episode we talked about: 03:39 - Unlocking Resilience: Overcome, Learn, and Inspire Others! 17:56 - Exposing Privilege: Education and Skin Tone's Impact! 32:16 - The Secret to Balancing Giving and Receiving! 46:05 - Emotional Tale of Resilience! And much more... Join us as we flip the lid on these critical topics and discover the power of resilience, gratitude, and human connection. Stay tuned, because this is an episode you won't want to miss! Important Links: Connect with Brian: ⁠Learn How To Live With No Limits (Free Course)⁠ - https://nolimitsyou.com/ Website - https://brianbogert.com/ Instagram - https://www.instagram.com/bogertbrian/ ⁠Youtube⁠ - https://www.youtube.com/@BogertBrian Connect With Venchele St. Dic: Amazon link - https://www.amazon.com/stores/VENCHELE-SAINT-DIC/author/B07L17DG7N?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Instagram - https://www.instagram.com/venchelesaintdic/?hl=en LinkedIn - https://www.linkedin.com/in/venchele-saint-dic-drph-student-mph-baph-70480811/ Youtube - https://www.youtube.com/@pathwaycoachwriting

Welcome to another episode of Flipping The Lid! Today, we have Linn Rivers, who joins for an in-depth exploration of personal growth, health, and spiritual awakening. Linn highlights the simple yet profound path to health improvement through self-prioritization and overcoming fear, even in the face of chronic PTSD. She opens up about her near-death experiences, revealing how they reshaped her outlook on life, love, and the importance of self-care. In this episode, we explore the relationship between Western and Eastern medicine, the power of dreams, and the important role intuition plays in navigating life's challenges. We also talked about: 12:09 - Discovering Solitude: Transforming Loss into Self-Love. 27:28 - Unlock Dream Secrets: Mentors Reveal Hidden Symbolism! 40:19 - Hidden Scars: Religion's Common Thread Revealed! 49:42 - Unlock True Love: Deep, Genuine Relationships Explained 01:06:53 - Transform Your Future: Are You on the Right Path? And much more... From discussing Linn's prophetic dreams to her meaningful tattoos and spiritual encounters, this conversation is full of insights on how to transform personal pain into a journey of self-love and profound connection. Enjoy! Important Links: Connect with Brian: ⁠Learn How To Live With No Limits (Free Course)⁠ - https://nolimitsyou.com/ Website - https://brianbogert.com/ Instagram - https://www.instagram.com/bogertbrian/ ⁠Youtube⁠ - https://www.youtube.com/@BogertBrian Connect With Linn Rivers: Speaker Profile - https://speakerhub.com/speaker/linn-rivers Linn River’s Media Company - https://linnriversmedia.com/home/ LinkedIn - https://www.linkedin.com/in/linnrivers/ Youtube - https://www.youtube.com/c/LinnRivers

In this episode of Flipping the Lid, we sit down with Chad Hufford, a financial advisor dedicated to helping people live abundantly, but with an approach that goes far beyond just managing money. Chad shares his belief that true wealth is built on three pillars: financial security, relationships, and health. We dive deep into key moments in Chad’s life, from his early career as a fitness trainer to a near-death experience that changed his perspective on life, leading him to his current mission of helping others live fully and intentionally. Chad also discusses the importance of difficult conversations, the impact of mentorship, and how his personal and professional journey has evolved over the years. We also talked about: 00:34 – The Importance of Hard Conversations: How Facing the Tough Topics Can Lead to Change 04:16 – The Moment That Changed Everything: Chad’s Life-Altering Near-Death Experience 09:04 – How One Mentor’s Tough Love May Have Saved Chad’s Life" 23:12 – Surviving Carbon Monoxide Poisoning: Chad's Recovery and New Perspective on Life 38:57 – The Scarcity Mindset: How It Affects Our Relationship with Money and How to Overcome It And much more... Tune in as we explore how to flip the lid on conventional ideas of wealth and take meaningful action to create a more fulfilling life. Enjoy! — Important Links: Connect with Brian: ⁠Learn How To Live With No Limits (Free Course)⁠ - https://nolimitsyou.com/ Website - https://brianbogert.com/ Instagram - https://www.instagram.com/bogertbrian/ ⁠Youtube⁠ - https://www.youtube.com/@BogertBrian Connect With Nick Shelton: Website - https://www.veritasalaska.com/ Facebook - https://www.facebook.com/VeritasWealthManagement/ LinkedIn - https://www.linkedin.com/in/chad-hufford-066208100/

Welcome to Flipping The Lid! In today's episode, I sit down with the transformative Bindi Heit to dive into her journey from rock bottom to self-empowerment. Bindi shares about overcoming vision and health issues, bullying, and the shame of bankruptcy. She takes us through her transformative healing journey, discussing how she quit her job, built her own house, and became a spirituality coach and founder of the Ethical Change Agency. Bindi also opens up about discovering her true identity, navigating societal norms, and finding joy in authenticity. Together, we explore the significance of being present, advocating for oneself, and embracing one's unique light. We touched on the healing power of meditation, the importance of self-priority, and the journey to reclaim one's authentic self. We also talked about: 08:40 Struggle with self-discovery, seeking external validation. 24:40 A raw and real discussion about sexuality. 41:07 Energetic connection, spiritual coincidence, and personal revelation. 52:24 How intuition guides me to help clients. 01:11:02 Encouraging self-reflection. And much more... Ready to connect, change, and evolve? Let's flip the lid with Bindi Heit! Enjoy! Important Links: Connect with Brian: ⁠Learn How To Live With No Limits (Free Course)⁠ - https://nolimitsyou.com/ Website - https://brianbogert.com/ Instagram - https://www.instagram.com/bogertbrian/ ⁠Youtube⁠ - https://www.youtube.com/@BogertBrian Connect With Bindi Heit: Website - https://ethicalchangeagency.com/about Facebook - https://www.facebook.com/ethicalchangeagency LinkedIn - https://www.linkedin.com/company/ethical-change-agency/ Instagram - https://www.instagram.com/ethicalchangeagency Youtube - https://www.youtube.com/@ethicalchangeagency

In today's episode, we sit down with Benny Fisher, the founder of The Big Fish Contracting Company and a passionate advocate for connection and community. Benny shares his belief in the power of fostering deep connections, both in business and in life, as the key to success. But his impact extends far beyond the business world. Benny opens up about his personal mission to raise awareness around addiction, breaking the stigmas that often accompany it. He discusses the importance of moving away from shame and blame, and instead, offering support and understanding to those who are struggling. Benny’s insights reveal his unique gift for connecting people, not just in their professional lives, but in their darkest moments as well. In this powerful conversation, we explore how Benny is using his platform—whether through his business, coaching, or podcast—to inspire change and make a difference. From discussing his own experiences with loss and the lessons learned from his brother’s tragic story, to emphasizing that life is more than just business, Benny’s story is a testament to resilience and the transformative power of connection. In this episode we talked about: 01:47 - Benny’s Greatest Gift. 23:30 - The Struggles of Being Present 37:16 - 2017 & Drug Addiction 45:00 - Consequences of Addiction And much more... Get ready to “Flip the Lid” with Benny Fisher as we dive into these heavy, yet crucial topics. Enjoy! Important Links: Connect with Brian: ⁠Learn How To Live With No Limits (Free Course)⁠ - https://nolimitsyou.com/ Website - https://brianbogert.com/ Instagram - https://www.instagram.com/bogertbrian/ ⁠Youtube⁠ - https://www.youtube.com/@BogertBrian Connect With Benny Fisher: Website - https://www.bennyfisher.com/ Facebook - https://www.facebook.com/fisherbenny LinkedIn - https://www.linkedin.com/in/fisherbenny/ Youtube - https://www.youtube.com/playlist?list=PLWXwiNqelml8LznRViRrW63H4UCQsV9X- Instagram - https://www.instagram.com/bigfish.benny