Daily Brain Care, Sleep, and Wellness w/ Dr. John Lewis (E103)

Feb 27, 2025

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Your health is the foundation of your well-being and quality of life. Without it, no amount of wealth or possessions matters, making proper nutrition essential for long-term vitality and happiness.

In this insightful episode, we are joined by Dr. John Lewis, Founder and President of Dr. Lewis Nutrition®. Dr. Lewis developed Daily Brain Care, a supplement that supports brain health and overall well-being.

Daily Brain Care combines six functional foods, featuring the highest bioavailable polysaccharides from aloe vera (BiAloe®) and a unique rice bran blend packed with hundreds of essential phytonutrients, including amino acids, cofactors, vitamins, and secondary metabolites.

Dr. Lewis shares how growing up with grandparents facing health challenges sparked his passion for health and nutrition. Their struggles deeply impacted him, fueling his lifelong drive to help others improve their well-being.

He highlights the crucial role of sleep in maintaining overall health and dives into his groundbreaking research on polysaccharides. His discoveries reveal how these powerful compounds can significantly enhance brain function and support long-term wellness.

Finally, Dr. Lewis discusses Daily Brain Care, highlighting its benefits and what sets it apart from other products on the market. Get 10% Off Daily Brain Care – Use Code: "Flipping the Lid"

Timestamps:

[02:33] Who is Dr. John Lewis?

[05:38] Childhood backstory

[13:18] Drive for health & nutrition

[23:15] Patterns in Dr. Lewis' life

[27:30] The importance of sleep

[31:19] Polysaccharide research and discoveries

[45:49] The Daily Brain Care supplement

[48:13] Benefits of Daily Brain Care Supplement

[53:01] Biggest challenge

[55:29] Get Daily Brain Care

• Website: https://drlewisnutrition.com/

• Get 10% Off Daily Brain Care – Use Code: "Flipping the Lid"

Key Takeaways:

• Without your health, no amount of wealth or possessions matters. ~Dr. John Lewis [02:41]

• The world will never judge you based on your intent. It will only ever judge you based on your actions. ~Brian Bogert [04:32]

• The brain clears metabolic waste during sleep. ~Dr. John Lewis [28:05]

• Unlike the pharmacological model, which makes disease claims, the nutritional model provides raw materials for genes to interpret information encoded within foods and drinks. These genes then guide cellular function, allowing our physiology to work to our benefit or detriment, depending on what we feed it. ~Dr. John Lewis [31:39]

• Alzheimer’s disease is the sixth leading cause of death in the United States. ~Dr. John Lewis [35:24]

• Improving immune system function reduces inflammation and enhances cognitive function. ~Dr. John Lewis [41:12]

• The Daily Brain Care supplement helps reduce inflammation, strengthen your immune system, lower oxidation levels, and enhance adult stem cell production. ~Dr. John Lewis [48:30]

People Mentioned and Other Resources:

1. Dr. Reg McDaniel

2. PubMed®: https://pubmed.ncbi.nlm.nih.gov/

Keep In Touch with Dr. John Lewis:

Website: https://drlewisnutrition.com/

TikTok: https://www.tiktok.com/@dailybraincare

LinkedIn: https://www.linkedin.com/in/johnelewisphd

YouTube: https://www.youtube.com/@drlewisnutrition

Instagram: https://www.instagram.com/drlewisnutrition

Facebook: https://www.facebook.com/profile.php?id=100085418756619

X: https://x.com/DrJohnELewis1

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