Dr. Giordano is the Co-Founder and Chief Science Officer of Rebesana, a company dedicated to healthy aging and longevity that recently launched a new type of healthy aging supplement that will revolutionize the way we approach aging.We are all aging, but can we do it more gracefully? Can we slow down the process, maybe even reverse it? The answer seems to be yes… Of course, this isn’t exactly easy or fool-proof, and there are a lot of factors involved, but science is getting closer and closer. Dr. Giordano and I spoke a lot about how nutrition and exercise impact aging. We discussed best practices, and how to optimally implement it in your life. He also spoke about something called “signal molecules” which directly impact aging. More importantly, he told us how we can positively influence these signal molecules to improve, or slow the aging process. To learn more about Rebesana and how you can use this to help with healthy aging and longevity, check out their website here. And for more information and great mini-lectures on all things health & longevity, please check out Dr. Giordano's YouTube Channel. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Dr. NavNirat Nibber is a Naturopathic Doctor and works as a Medical Advisor and Content Creator at Advanced Orthomolecular Research (AOR). Dr. Nibber grew up in the world of complementary and alternative health care and natural supplements. After completing her bachelor’s degree in Biology and Microbiology at the University of Victoria, Dr. Nibber moved to Toronto to complete the four-year-long naturopathic degree at the Canadian College of Naturopathic Medicine. A recent federal bill was passed in Canada that may drastically change the landscape of natural health products in Canada. This not only will affect manufacturers, but retailers, and ultimately, consumers as well. Millions of Canadians, myself included, regularly use natural health products, and so this is a concern for many, many people. Dr. Nibber and I discussed the proposed changes, and what it means for Canadians. We also discussed the landscape of natural health products both in Canada and abroad, and how that might change. We spoke about the pros and cons of this, and I felt it was a very balanced conversation. Lastly, we spoke about what you can do to speak up, get involved, and have your voice heard. The best place to start, is the #SaveOurSupplements webpage, where they have more information on who you should speak to within your local government. For more on AOR and their upcoming products and innovations, visit the website, and follow their IG page. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Nick Averona (@coachnickav) is the Head Trainer at Gage Strength Training (@gagestrengthtraining) in West Chester PA. Nick is part of a rare breed of coaches who both know the science of training inside and out, but also know how to connect with people on an individual human level, and this is what makes him so great. There’s so much more to coaching than knowing what’s in the textbook. That stuff matters, a lot, but it doesn’t matter more than knowing the person in front of you. Nick and I spoke about this so much, dropping little practical tips along the way of things we’ve learned through our clients that may apply in a similar way to your own life. We spoke a lot about how all the biggest wins in the gym have nothing to do with putting up big numbers in the weight room or seeing certain numbers on the scale. Again, those things matter, but does it matter more than being able to go up the stairs without pain, or having enough energy to play with your kids, or having confidence in your daily life, or simply feeling better? I think not. It’s hard to spot these though, so we brought it to light. I had a blast in this conversation and I think there’s something to take away for everyone in this one, both fellow coaches and gym goers alike. Be sure to follow @coachnickav on IG, and also check out Gage Strength Training if you’re in the West Chester, PA area. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Jim Hallinan (@jimmynutrition) is a nutrition coach and co-host of The Other Side Lifestyle podcast. He’s also a father, a teacher, and a wealth of knowledge when it comes to nutrition and healthy living. Fun fact: he also owns a driving school!? An educator of all kinds! Jimmy and I see eye-to-eye on a lot of concepts regarding health and fitness. We both believe that health should be the default state, and that the absence of healthy behaviour should be the thing that’s seen as weird. Unfortunately, this isn’t really the case. Through his work as a high school teacher as well as with his nutrition coaching clients, he strives to lead by example. Read: instead of being all talk, he actually does the things. Especially with kids and impressionable teenagers, this is important. We need people to be able to look up to who are doing the things that we want to do. This includes ice baths, walking on the grass barefoot, and other “weird” stuff. Do we need “science” to prove everything, or do we just need to feel good? We discussed some of these activities and how/why Jimmy realistically uses them in his life. Health and nutrition is serious, but we’ve also gotta be able to laugh about it and enjoy our lives. I hope you enjoy this conversation as much as I did, and share it with your friends so we can all laugh and learn together. Be sure to follow Jimmy on IG @jimmynutrition and check out The Other Side Lifestyle Podcast for incredible fitness, nutrition and health content. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Aram Grigorian (@4weeks2thebeach) is a nutrition coach and co-host of The Other Side Lifestyle Podcast. He’s a straight shooter and tells it like it is, and I think that’s why we got along so well so quickly. His honest and blunt approach to delivering fitness and nutrition information is much needed in a world full of lies, deception, and coddling. We recorded this episode just before Canada Day/4th of July weekend and so naturally that was top of mind. While that weekend has past by the time you listen to this, it certainly won’t be the last party of the summer, or of your life. There’s a lot of opinions out there on how to party and stay fit and whether you should or shouldn’t and everything in between. We spoke about this quite a bit, cut through the noise and gave you what you need to hear. Along the lines of taking ownership over your partying decisions comes training. Too often do we see/hear people not knowing how to improvise or navigate a situation in the gym despite a plethora of information. We gave a ton of practical advice about to make exercise adjustments, machine adjustments, and generally how to seek out the knowledge to be able to adapt to any situation you find yourself in. I very much enjoyed this conversation. Aram and I are on the same wavelength in regards to speaking honestly, and giving people the truth they need to hear. It’s refreshing, in my opinion. Aram is constantly posting great content on IG and you should be following him there. Just as well, be sure to check out his podcast, The Other Side Lifestyle for more insights and fun discussions on all things health and fitness. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Jackson Lohr (@lohrsportsperformance) is a personal trainer and sports performance coach who works with people from all walks of life. A former competitive athlete himself, Jackson had to learn how to train to keep up in sport, and to battle through and heal from several injuries. Now, he gives back everything he’s learned, training client both online and in person in Stuarts Draft, Virginia. When you train people in long enough, you start to hear some of the same excuses coming up again and again in different forms. They’re all valid, but usually, there’s a workaround. In today’s episode, we talked about some of the most common “excuses” people give as to why they can’t workout, or can’t stay on point with their fitness and nutrition. We definitely had some fun with this one, but also gave a ton of practical advice as to how to actually overcome these excuses. Be sure to follow Jackson on IG, and listen to his brand new podcast, Fitness for Life. And definitely reach out if you’re in the Virginia area!The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Daniel Raz (@DanielRaz_Fit) is an online fitness coach who specializes in helping men lose weight without going to the gym. Born in Israel, grew up in China, and now living in Canada, Daniel has a ton of experience with different fitness cultures and building his own confidence through fitness. “Without going to the gym” is not to be mistaken for “no exercise”. There are tons of totally valid reasons one might not want to or be able to regularly hit the gym. Are these people doomed? Of course not. At-home workouts can be very effective when done correctly. Daniel specializes in working with this population of people, and we spoke about all the benefits of working out at home. One very interesting topic of conversation we had was surrounding motivation. You can watch all the hype videos you want on youtube, but where does motivation actually come from? Doing the thing, and getting results. When you see the plan working, you are motivated to keep going. Towards the end we got into the hot topic of AI and gave our thoughts on how it’s going to impact the fitness industry and fitness overall. Interesting chat, and tbd as to how this all plays out… Daniel is most active on Twitter, so be sure to follow him there for updates. Also check out his website. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Summer 2023 Q&A Episode coming at ya. I do these roughly quarterly, but feel free to ask me questions any time via IG or through the contact form on my website. Here’s what we got into in this episode: What level and type of pain should I push through in the gym? With summer coming there will be lots of social events and that also means drinking. What are your best tips for staying on track while still including alcohol. Are there certain drinks we should/shouldn't have, timing etcAre hip thrusts overrated? What do you think about the weight loss injections? I know you're not a doctor but I value your opinion and thought processI stretch and foam roll a lot, but I always feel super tight. What am I doing wrong?Hopefully you find something here that helps you. And once again, feel free to reach out any time. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Stephen Campolo (@stephencampolo) is an author and online fitness coach specializing in fat loss. He lost over 100lbs himself, and has since been coaching others to do the same. Stephen is a good friend of mine and he’s an incredible source of knowledge, insight and experience when it comes to fat loss. We got really in the weeds discussing the psychology of fat loss, which is arguably the most important thing. Everyone knows more or less what they should do, but why do we struggle to actually do it? Stephen was also very open with his struggles with binge eating which I think a lot of people can relate to and learn from. We also spoke about the weight loss injections (Ozempic/Wegovy/Mounjaro) that are making headlines everywhere. We got into what they are, some experiences with them, who they might be best for and a lot more. It’s worth noting here, neither of us are doctors, so please discuss any medical interventions with a qualified doctor whom you trust. Stephen announced he’s working on a new book projected to be ready early next year as well, so be sure you’re following him to stay tuned for updates and to learn as much as you can from him. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Derek Mendoza (@findyourprime) is the Founder of Find Your Prime, co-host of the Raise the Bar Fitness & Business Conference, Former S&C Coach of the Seattle Mariners, and an all around incredible person. Get in touch via IG, or click here to download his free 5 Step Framework on how to create your first or next course, program or workshop. I met Derek at the Raise the Bar Event, (I highlighted my experiences in this episode #110) which is an absolutely incredible event that I would highly recommend any fitness coaches to attend next year. This conversation was a perfect extension of the event where we got to expand upon some of the conversations from the weekend, integrate the lessons, and continue to connect and build community. On the surface this episode will be much more relatable to coaches, but building a business and transforming your body are not all that different. Derek speaks a lot about transforming your identity to reach your goals - both in business and in fitness. Listen closely to this episode, there are a lot of nuggets if you pay attention. Be sure to follow Derek on IG @findyourprime and stay in touch via www.fyplist.com. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss