Welcome to the Spring 2024 Q&A episode. These questions come from people who asked on IG. Good mix of questions based on some recent events and things to come in the near future. This may be the best, worst solo episode yet… and you’ll understand when you watch it!

Things covered in this episode:

Wedding shred updates
Pet peeves in the fitness industry
Training for a snowboard trip
Tips for getting lean for summer
Low carb diets for weight loss
When to use full body workouts
The best workout splits
Some minor announcements/updates/housekeeping

Something for everyone, enjoy!

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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss

#161: Spring 2024 Q&A - Summer Shred, Best Workout Splits, Snowboard Training & More