Welcome to the Spring 2024 Q&A episode. These questions come from people who asked on IG. Good mix of questions based on some recent events and things to come in the near future. This may be the best, worst solo episode yet… and you’ll understand when you watch it! 

Things covered in this episode: 

• Wedding shred updates
• Pet peeves in the fitness industry
• Training for a snowboard trip
• Tips for getting lean for summer 
• Low carb diets for weight loss
• When to use full body workouts
• The best workout splits 
• Some minor announcements/updates/housekeeping 

Something for everyone, enjoy! 

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Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss