Tanner Shuck (@tanner_shuck) is a coach, athlete, and one of the most real voices within the fitness industry. His direct approach to fitness and nutrition cuts through so much nonsense and delivers amazing results with a refreshingly simple and effective perspective. 

Tanner was a previous guest of the podcast back in episode 42 so it was time to run it back. Since that time Tanner has had massive growth on social media and is more deserving of it than anyone. His YouTube channel has some of the best fitness content I’ve seen. 

The message is always the same: train hard, get better at the basics, eat real foods, and be relentlessly consistent. This episode is full of tiny nuggets of extremely tactical advice on exactly how to do just that. 

It’s tough to stay away from the glitz and glam online - especially in a world full of enhanced people via PEDs and/or photoshop. So we need to bring things back to reality to set expectations right, without any fluff. Tanner is one of the best at that. 

This episode also took a turn touching on some mental health aspects which are always intertwined with everything we do. I didn’t expect this but I’m glad it happened. It’s important to discuss, bring to the forefront, and share about what works and what doesn’t. 

As always, take the messages, and apply them to your own life. 

To stay up to date on everything Tanner has going on, follow him on IG, subscribe to his YouTube channel, visit his website, and support by checking out the TrueStrength gear at Barbell Apparel. 

The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here.

Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.

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Podcast Cover Art by @octopuslegss