#155: Dr. Carri Dominick - Pelvic Floor, Pregnancy & Postpartum Fitness Myths

Dr. Carri Dominick (@rechargetherapy) is a pelvic floor PT based out of Long Beach, California. Carri works to help people with any pelvic floor dysfunction live their best life. 

This is brand new territory on the podcast. A huge and important topic nonetheless and I’m glad Carri was willing to come on and share with us. Unfortunately, for many topics surrounding pelvic floor health and anything related to pregnancy, there is a TON of misinformation out there. 

Carri broke down a lot of the common myths out there and explained how things actually work. We spoke about the function of the pelvic floor, kegels and their place in therapy, exercise considerations before, during and after pregnancy, and many signs and symptoms to look out for in your own body. 

Most importantly, Carri gives an amazing framework of how to think about these things for yourself. So that if you are in this situation, you are equipped to ask the right questions to the right people to best help yourself. 

To learn more from Dr. Carri Dominick, follow her on IG for a ton more in depth resources. 

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