People flocking to the cardio machines ahead of summer is as predictable as the sun rising tomorrow. As well as the classic “I’m gonna do 10-15 mins on the stairmaster to finish my workout, cause I’m cutting you know.” 

Does this work? Is it broscience, real science, somewhere in between? Is it a waste of time, or the best use of time possible? What is cardio, and does it even have anything to do with fat loss? How should you add cardio into your workout routine for the most benefits - in terms of health, performance, and fat loss? 

These are all super common questions, myths and suggestions that were covered in this episode. I’d highly encourage you to forward this to your gym buddies who are looking to shred down a bit for summer. 

Better yet, you should reach out to me for coaching to take the guesswork out of your training and nutrition, so you can actually get lean this summer (and stay that way). 

Cardio is great, everyone should do it… just understand why and how you do what you do. 

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