Let's Talk About It with Lori Streator

Thinking about starting therapy but not sure what to expect? This episode is your guide to beginning the therapeutic journey with confidence and clarity. Whether you're nervous about your first session, unsure how to choose a therapist, or curious about how therapy actually works, this conversation with Jackie Shapin answers all the most common questions new clients have. My guest today is a Licensed Marriage and Family Therapist with years of experience supporting adults through anxiety, eating disorders, trauma, OCD, and more. We talk about how to prepare, what to bring up, what the process looks like, and how to know if therapy is working for you. 🎧 If you've been thinking about starting therapy (or just want to better understand it) this episode is for you. Tag us on Instagram with your takeaways @LoriStreator and @JackieShapinTherapy Text 'podcast' to (630) 228-1002 for daily, healing texts straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Good Bye 2020! Resolutions come and go. But a theme for your year gives you lasting direction. In this episode, we explore how choosing a word, phrase, or mantra can help you stay grounded and intentional throughout 2021. I'll guide you through how to find your theme, why it matters more than a traditional goal list, and examples from real clients using this strategy to create lasting change. Whether you're over resolutions or just want something more meaningful—this episode will help you set the tone for a powerful year ahead. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

"Treat every day like Christmas." ~Elf In this feel-good episode of Let's Talk About It with Lori Streator, I explored what it really means to treat every day like it's a gift... not just during the holidays, but year-round. I'm sharing a heartfelt message on gratitude, presence, and perspective, and how your attitude truly determines your direction. I want to invite you to slow down, appreciate the everyday moments, and find joy in the simple things. Because maybe, just maybe, Elf was on to something… Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

In this episode, I sat down with Ida Asare, who empowers passionate women to heal their self sabotage start their dreams with her unique mix of psychotherapy, coaching and a sprinkle of fun! Her clients call her the Queen of Personal Growth and she joins us today to talk about how she blends therapy, coaching & NLP to facilitate change. Ida shares how she helps women move from stuck to unstoppable. We explored the psychology behind self-sabotage, how our minds hold us back from success, and what it actually looks like to create lasting change. If you've been feeling stuck, doubting yourself, or struggling to follow through on your goals, this episode will remind you that you already have the power to change your life! Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Major life events can shake your confidence, but it's the small, daily habits that usually have the biggest impact. In this episode, I'm sharing five common confidence crushers that quietly break down your self-esteem, motivation, and momentum. You'll learn how to recognize & stop these patterns, and start rebuilding your confidence. If you've been feeling stuck, second-guessing yourself, or just not as self-assured as you'd like, this episode will help you get back on track. Tag me on Instagram @LoriStreator with your takeaways! Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Did you know that "feeling stuck" isn't actually a feeling at all... but instead, it's a thought? When we say we're stuck, we're usually describing confusion, fear, or overwhelm hiding underneath. In this episode, I breaks down what being "stuck" really means, why it happens, and how to start shifting your mindset so you can take your next step forward. If you've been stuck in indecision, overthinking, or just feeling like you can't make progress, this episode will help you gain clarity & direction again. Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Amalia Miralrio (She/Her) is a therapist in private practice based out of Detroit, Michigan. She works with clients online throughout the state of Michigan, as well as Pennsylvania. She uses her background in human sexuality and trauma to help her clients move through breakups & divorce, and all that those experiences tend to bring to the forefront. You can find her at the Amity Detroit Counseling or on Instagram at @Breakup.Therapist.Detroit Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Life is full of contrast - good & bad, right & wrong, sadness & happiness. Learning how to live in the AND of all of that is an important piece in managing all of the emotions that come with it! Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift. In this interview, Kristina talks about how she found this work and breaks down her 3-step process for manifesting the life you desire. Her practical tips and techniques allow you to take what she's teaching and start making changes in your life! Sign up here to get Kristina's Visioning Guide! Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Most people need more structure than they realize, and that's not a bad thing. In this episode, I'm sharing the reason we tend to thrive when we have deadlines, routines, and accountability, and how you can recreate that structure for yourself. You'll learn simple ways to build "containers" of time that help you focus, boost productivity, and feel accomplished at the end of the day. If you've been struggling with procrastination, lack of focus, or feeling unmotivated, this episode will help you design a day that actually supports your goals — instead of fighting against them. In This Episode: Why structure and accountability are key to productivity How to create "containers" of time for focus and flow Ways to stay motivated when you're your own boss or accountability partner Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.