Let's Talk About It with Lori Streator

Amalia Miralrio (She/Her) is a therapist in private practice based out of Detroit, Michigan. She works with clients online throughout the state of Michigan, as well as Pennsylvania. She uses her background in human sexuality and trauma to help her clients move through breakups & divorce, and all that those experiences tend to bring to the forefront. You can find her at the Amity Detroit Counseling or on Instagram at @Breakup.Therapist.Detroit Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Life is full of contrast - good & bad, right & wrong, sadness & happiness. Learning how to live in the AND of all of that is an important piece in managing all of the emotions that come with it! Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Master's degree in clinical and counseling psychology, as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their true purpose, to be free of the confines of a harsh inner critic, and to experience each day as a unique gift. In this interview, Kristina talks about how she found this work and breaks down her 3-step process for manifesting the life you desire. Her practical tips and techniques allow you to take what she's teaching and start making changes in your life! Sign up here to get Kristina's Visioning Guide! Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Most people need more structure than they realize, and that's not a bad thing. In this episode, I'm sharing the reason we tend to thrive when we have deadlines, routines, and accountability, and how you can recreate that structure for yourself. You'll learn simple ways to build "containers" of time that help you focus, boost productivity, and feel accomplished at the end of the day. If you've been struggling with procrastination, lack of focus, or feeling unmotivated, this episode will help you design a day that actually supports your goals — instead of fighting against them. In This Episode: Why structure and accountability are key to productivity How to create "containers" of time for focus and flow Ways to stay motivated when you're your own boss or accountability partner Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Are you busy... or are you productive? That simple question can completely change how you move through your day. In this episode, let's talk about how constant busyness often leaves us feeling unfulfilled and dissatisfied, no matter how much we get done. You'll learn how to shift from doing more to doing what actually matters, so you can end your day feeling grounded and at peace instead of drained. If you've been stuck in hustle mode, chasing productivity but craving fulfillment, this episode will help you slow down, realign your energy, and feel good about what you accomplish each day. In This Episode The key difference between being busy and being productive Why busyness doesn't always equal progress or purpose How to end each day feeling satisfied, not scattered Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

In this inspiring episode, I sits down with Lisa Seid, LMFT - The Mindful Psychotherapist and founder of Mindful Life Solutions, LLC in Fort Lauderdale, Florida. Lisa is a licensed psychotherapist who specializes in anxiety, stress, and trauma related to family and relationship issues, taking a holistic and mindfulness-based approach to healing. Having personally experienced toxic stress and burnout, Lisa shares her powerful journey of transformation and how it led her to help others break free from limiting beliefs, reconnect with themselves, and live with more peace and purpose. Together we discuss what it truly means to live a mindful life, how to align with your values, and how mindfulness can be a pathway to lasting healing. In This Episode: How mindfulness supports healing from stress, anxiety, and trauma Lisa's personal story of overcoming toxic stress and burnout Simple ways to bring mindfulness into your daily life How to start "loving life now," no matter where you are in your journey Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

How much attention do your negative thoughts get? Do they take over your day and drown out the good stuff? In this episode, let's discuss the "9 vs 1" mindset: the idea that we can experience nine positive things but focus on the one negative moment that ruins it all. You'll learn why our brains do this, how to spot the negativity bias in action, and what to do to bring balance back to your thinking. If you've been caught in cycles of overthinking, self-criticism, or constant worry, this episode will help you shift your focus and start training your mind to see more of the good. In This Episode: Why your brain naturally focuses on the negative How one bad thought can overshadow nine good ones How to reframe negativity Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

My husband, Mark, makes a rare "appearance" on today's episode! The formula for success is tattooed on his forearm in Kanji characters, and I had him explain the meaning behind why he believes you need these 3 keys to make progress in anything you decide to take on. He's a behind-the-scenes kinda person so when he does agree to be a part of content or do something like this, it's a big deal ;) Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

When your daily choices, relationships, or goals don't line up with your core values, life can start to feel "off." You might notice decision fatigue, tension in relationships, or a general sense that things just don't fit right. In this episode, I explores what it really means to live in alignment with your values and why it's essential for building self-trust, peace, and confidence. You'll learn how to identify your true values, recognize when you're out of sync with them, and take small steps to realign your life in a way that feels natural and grounded. In This Episode: Why living out of alignment creates stress How to identify your personal core values Signs that your goals or relationships might be misaligned Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Arielle Werblun, LMFT is a modern therapist with a private practice based in Los Angeles. Specializing in Narrative Therapy, Arielle works alongside those who struggle with imposter syndrome, people pleasing and codependent behaviors to strategically embrace their self worth in healthy ways. Arielle meets clients with authenticity and curiosity to create the safest space possible for growth. Arielle speaks candidly about her experiences with ADHD, and is teaching the world how to "get out of your own head to get out of your own way." Her energy and enthusiasm for helping others shines in this episode - it's bound to make you smile, laugh and learn something! visit Arielle's website - Therapy with Arielle Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.