Let's Talk About It with Lori Streator

WARNING: This episode contains a discussion about eating disorders and recovery. Jenn Pattersonn joins us and shares her personal story. She has battled anorexia nervosa for the past 11 years and is currently fighting to find real recovery. She also offers suggestions for anyone who may be struggling or has a loved facing an eating disorder. Jenn is an advocate for staying fearless in recovery and talks about her desire to be truly happy and continue to find freedom in her life. Tag us on Instagram @LoriStreator and @JennPattersonn Check out Jenn's website byJennP.com  Listen to Jenn & Erin's podcast Finding Authenticity    DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

"Keep at least one small promise to yourself every day." You can't move mountains without moving the pebbles. If you're looking to make any change in your life, you have to start with keeping promises to yourself! see the IG post that inspired this episode!   Come say hey on Instagram! @LoriStreator   DISCLAIMER: This podcast is not for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out the nearest appropriate professional.

Lisa Poe, Anxiety Thriver & creator of AdventuresAndAnxiety.com is rooting for you! If you're someone who struggles with Anxiety or you have a friend/loved one struggling, her experiences & tips will help you continue to cope and move forward. Make sure to listen for the 4 things everyone should have in their Anxiety Toolkit! Be sure to tag us on IG @LoriStreator and @AdventuresAndAnxiety visit AdventuresAndAnxiety.com to read more about Lisa!   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

I wanted to sit down today, with only the notes of the quotes I want to read you, and talk about my experience living with both Grief and Gratitude. I hope that sharing this sheds some light on who I am as a person and also how you can continue to move forward in life even after suffering a loss of a loved one. Tag me on Instagram @LoriStreator and let me know what you think. Much love, Lori   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please reach out to the nearest appropriate professional.

Pavan Basra is a Psychotherapist & Empowerment Coach in Los Angeles, California. She's on a mission to help women live an empowered life and believes that when you know who you are, you are untouchable! Tag us on Instagram with your takeaways @LoriStreator and @PavingTheWayy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Training your mind is like training your body - you need to do the work, keep increasing the resistance and be patient in order to see growth!  Tag me on Instagram with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues please reach out to the nearest appropriate professional.

Taylor Anderson is an MFT (Marriage & Family Therapist) in training living and working in Miami, Florida. She owns and operates a virtual assistant business for therapists, is a digital course creator and the host of her new podcast for therapists in training, 'A Beginner's Mind.'  Tag us on Instagram with your takaways @LoriStreator and @TheTherapistNotes Taylor's podcast A Beginner's Mind DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

There will always be things -people, situations & thoughts- that come in and challenge our status quo. It's up to us to address what's happening and how to regain control. What is coming into your life right now that's destroying your peace? Tag me on Instagram with your takeaways @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Dr. Jean Cheng, a Clinical Psychologist, delves into the importance of reparenting your inner child. She discusses techniques for healing and nurturing your inner child, promoting self-compassion, and cultivating a positive relationship with yourself.

Sometimes we try to resist 'worst case scenario' thoughts because we need them to go away. But there are times when we can use them to our advantage and think of the most ridiculous things in order to get our brains back to being problem-solving and practical! Let's talk about playing Worst Case Scenario... Tag me on IG with your takeaways! @LoriStreator DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.