Sure, there are big moments in life that can crush our confidence. But the day-to-day habits that we have, are typically the more important confidence boosters or confidence crushers. The small things you do daily have a big impact, positively & negatively, on your goals, process & well being. Today we're talking about 5 Confidence Crushers to be aware of, the reason you need to stop them in their tracks and how to bring in 2021 in the best way possible!

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.