Let's Talk About It with Lori Streator

We hear it everywhere: “live a balanced life.” But what if balance isn’t the goal at all? What if you get frustrated in the process of trying to achieve it, and miss a lot of goodness along the way? In this episode of Let’s Talk About It with Lori Streator, I’m breaking down why chasing balance can actually leave you more stressed, overwhelmed, and frustrated...and how to look at it in a way that feels better for you. Here’s what you’ll learn in this short but powerful episode: • The difference between balance and prioritization • How to define your version of balance for whatever season of life you're in • Why chasing the perfection of balance can make you feel worse If you’ve ever felt like you’re struggling to achieve balance, this episode will remind you that you’re not alone. And how to move forward in a more empowered, realistic way.    Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

We're always looking for the next "thing." The next big tip, technique, tool, supplement, theory, person... but, in all my decades of being a therapist, one of the most neglected things when it comes to anxiety is a person's lifestyle. While it may look different to everyone, today we're talking about the most underrated tool for managing anxiety & being preventative. If things in your life have fallen by the wayside, this one's for you!   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Emotional eating isn’t about being weak or lacking willpower, it’s about how your mind and body are trying to cope with stress, anxiety, overwhelm, boredom...and... life. In this episode of Let’s Talk About It with Lori Streator, we're getting into the truth about emotional eating: why it happens, how it’s connected to your mental health, and what you can do to interrupt the cycle. You’ll learn: • What emotional eating really is (and why it’s not about the food) • How stress, anxiety and other emotions trigger cravings and “food noise” • Common myths that keep you stuck in the cycle • How to use awareness so you can start interrupting your patterns If you’ve ever felt frustrated, guilty, or out of control around food, this conversation will remind you that you’re not broken or lacking willpower... you’re human. And there is another way.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Feeling anxious, stressed, or off balance in life? Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today. If you're looking for simple stress relief habits, I got you! The small shifts like spending time in nature, rebuilding social connections, and tidying up your home can lower stress, boost resilience, and help you get out of survival mode. If you’re feeling overwhelmed, managing burnout, or you need a reset, this is your reminder to return to the simple habits that work. What you’ll hear today: The 10 basics that regulate your mind and body Why deprioritizing these habits makes stress harder to manage How to reimplement them back into your day Listen now and discover how going “back to basics” can bring you back to feeling like yourself again.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional. FOLLOW follow me: @loristreator follow my practice: @solairetherapy

If you’ve struggled with your weight, food, and body image for years, maybe even decades, you’re not alone. Overeating, emotional eating, and binge eating are deeply tied to emotions and long-standing habits, not willpower. In this episode, I’m pulling back the curtain on bariatric counseling: what it is, what we cover and why it’s not just for people who’ve had bariatric surgery. What you’ll learn in this episode: What bariatric counseling actually is (and why it’s more than post-surgery support) The real reasons willpower isn’t enough to stop overeating A few things we address in bariatric counseling and why they may matter to your story Whether you’ve had bariatric surgery, are considering it, or simply want to end an exhausting cycle with food, this conversation will help you understand more about bariatric counsleing and the importance of having a healthy relationship with food. Blog Posts for more info: How to Stop Over Eating When Willpower Isn't Enough Understanding Emotional Eating What is Bariatric Counseling?   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy

Feeling stuck in your thoughts and overthinking everything from big decisions to small interactions? You're not alone! Overthinking is one of the most common symptoms of anxiety, especially for women and perfectionists. In this episode, I'm addressing: What overthinking actually is & what's going on in your brain Why your brain defaults to overthinking at night when you're trying to go to bed 3 techniques to help you practice being present, set limits and uncover what's happening when your mind starts to sprial Whether you can't sleep at night, replay conversations over and over again, or can’t seem to make decisions without doubting yourself, this episode will give you clarity and real tools to shift the pattern. (quick note: It started to storm BIGTIME at the end of this recording, so you might hear some rain or noise as I'm sharing some final thoughts. It happens...) Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.   FOLLOW follow me: @loristreator follow my practice: @solairetherapy

If you’ve hit your 30s or 40s and suddenly feel off -more anxious, foggy, emotional, or like your body and brain just aren’t functioning the way they used to- you're not alone, and you're not “going crazy.” You might be in perimenopause. In this episode, I'm diving into: What perimenopause is and when it starts Common and unexpected symptoms, especially when it comes to anxiety and physical symptoms Why so many women feel dismissed by doctors... and what to do about it How hormonal shifts impact mental health and self esteem Lifestyle changes, supplements, and nutrition tips to help you feel more like you again This is the conversation we all wish we had sooner. Whether you're starting to feel “off” or you've been deep in the trenches of hormonal changes, this episode will leave you feeling informed, validated, and hopeful.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

If you've ever said to yourself “I should be doing more” but have felt completely drained, this episode is for you. Join me as I discuss the difference between stress and burnout. Spoiler Alert: what you might be calling laziness or "not enough" might actually be the emotional exhaustion of burnout. Let's explore how burnout can mimic lack of motivation, how we respond to constant pressure to keep going, and how to start healing from burnout.    In this episode, you’ll learn: the difference between being stress and burnout why burnout is NOT a motivation problem signs of emotional burnout that you need to watch out for small "reset" steps to support your mind and body in healig   This is your reminder that you’re not broken or unmotivated... you might be in need of real recovery and rest. Tune in for a relatable, validating convo that gives you permission ask for help and reconnect with what you really need right now if you're struggling with burnout.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Do you know the difference between confidence and self-esteem? In this episode, I'll break down why self-esteem matters and how to build it over time. You'll learn how to create a deeper sense of self-worth that isn't dependent on external validation or how productive you are. Whether you're struggling with people-pleasing, self-doubt, or trying to build yourself up, this episode will give you tools that you can start practicing today.   What you'll learn in this episode: the difference between confidence and self-esteem how to use Worthy Journaling to retrain your brain other real-world practices to feel better about yourself and your relationships   If you’ve ever thought, “I just don’t feel good enough,” this episode is for you.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.     DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Will artificial intelligence impact mental health? Or is it just the "next best thing?" In this episode, I'm getting real about the relationship between AI (artificial intelligence) and mental health, and exploring how technology can offer in-the-moment support for stress & anxiety. You'll also hear about a therapist-trained AI tool (LORAI) that was designed to help people feel seen, supported, and emotionally regulated in between sessions or those moments when support seems out of reach - like during those 3am spirals...   In this episode, we explore: my perspective on the popularity of AI right now concerns and boundaries of AI in mental health how AI tools can help people manage anxiety, stress, and overwhelm what makes a therapist-trained AI different from a general chatbot   Whether you're curious, skeptical, or excited about the role of AI in emotional support (and our daiy lives), this episode breaks it down in a non-techy way.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.