Let's Talk About It with Lori Streator Reframing What You Want: How To Build Calm & Confidence (Because Less Anxiety Isn't The Goal)
In this first episode of the new year, I'm going to challenge the way you talk about your struggles... and offer a powerful reframe that can change how you approach anxiety, stress, confidence, and personal growth.
Instead of obsessing over what you want less of (anxiety, overthinking, emotional eating, perfectionism, etc), this episode helps you get clear on what you're actually wanting; things like calm, confidence, trust, and self-assurance.
Because less anxiety isn't the destination. Calm and confidence are. Anxiety is just the message that something is going on.
In this episode, you'll learn:-
Why focusing on "less anxiety" keeps you stuck in the problem
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How over-identifying with an issue or the thing you don't like becomes a trap
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A simple 3-step reframe to shift from problem-focused thinking to growth-focused thinking
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Real examples using anxiety, overthinking, perfectionism, finances, and emotional eating
This episode is perfect for anyone entering a new year feeling stuck, overwhelmed, or frustrated with the things in life thaat are causing stress. This is for you if you're ready to stop asking "How do I make this go away?" and start asking "What am I really rying to accomplish here?"
COME SAY HEY:
Instagram: @loristreator
Lori's therapy practice on Instagram: @solairetherapy
TikTok: @LoriStreator
website: www.LoriStreator.com
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.