Let's Talk About It with Lori Streator You're Not Out of Control: How to Break the Emotional Eating Cycle in 4 Steps"
Feeling anxious around food? Are you an "emotional eater?" Do you find yourself eating to cope with stress, boredom, or overwhelming emotions? You're not alone...and nothing is wrong with you. In this episode, let's talk about what emotional eating is, where it comes from and most importantly, what to do about it.
You'll learn the 4-step system I use with clients to interrupt the emotional eating cycle, including how to map your triggers, distinguish physical hunger from emotional urgency, and build a toolkit of alternatives that actually work for you. It's not about restriction or willpower - it's about giving yourself more options so food stops being your only coping mechanism.
In This Episode:
- Why emotional eating isn't a willpower problem
- The 4 step process to help you address emotional eating
- How to make conscious decisions about food - even on days when you choose to eat the cake anyway
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host: @loristreator
my therapy practice: @solairetherapy
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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.