Let's Talk About It with Lori Streator

Self-awareness can feel like a double-edged sword; it brings clarity, but also responsibility. In this follow-up to last week's episode on avoidance, let's explore how becoming more self-aware can actually intensify your discomfort before it gets better. But avoiding awareness only delays our growth. In this episode, I'll explain: Why we resist awareness (even when we want to heal) The connection between avoidance and emotional overwhelm How to move forward without getting stuck If you're in the messy middle of growth, this episode will remind you that discomfort is a sign you're moving in the right direction. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Avoidance might feel easier in the moment, but in the long run it only adds to your stress. In this episode, we break down: Why we avoid things that matter How avoidance keeps us emotionally stuck The first steps to facing what you've been avoiding This is part 1 of a 2-part series that will help you shift from stuck to self-aware. If you're tired of running from discomfort, this one's for you. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Can creativity help you heal? In this inspiring episode, artist and mental health advocate Amanda Holstein shares how her journey with depression led her to discover emotional healing through art. We talk about: How art became a tool for Amanda's mental health recovery Ways to express what you're feeling when words fall short Her practical advice for asking for help when you're struggling Whether you're a creative person or just curious about new ways to support your mental health, this conversation is full of real, relatable insight. Amanda Holstein is a blogger turned artist & designer, who also spends time as a mental health advocate. Through sharing her story, Amanda has inspired thousands of people and I can't wait for you to hear her story. Tag us on Instagram with your takeaways! @LoriStreator and @Amanda_Holstein *** and don't forget to follow her other accounts, @Advicefroma20sSomething & @Advicefroma30ssomething ! visit Amanda's website at AmandaHolstein.com Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

2020 tested our mental health, resilience, and ability to adapt. In this episode, I'm sharing the three tools that helped me get through that challenging year and why I'm still using them today. From shifting into optimism, to relying on a 'can-do' mindset, to building sustainable habits, these simple strategies helped me stay grounded and focused. Whether you're recovering from burnout, rebuilding after a tough season, or just looking for real-life inspiration to stay consistent, this episode offers tools you can actually use. Tag me on Instagram with your takeaways @LoriStreator Text 'podcast' to (630) 228-1002 for helpful, healing texts Mon-Fri straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Thinking about starting therapy but not sure what to expect? This episode is your guide to beginning the therapeutic journey with confidence and clarity. Whether you're nervous about your first session, unsure how to choose a therapist, or curious about how therapy actually works, this conversation with Jackie Shapin answers all the most common questions new clients have. My guest today is a Licensed Marriage and Family Therapist with years of experience supporting adults through anxiety, eating disorders, trauma, OCD, and more. We talk about how to prepare, what to bring up, what the process looks like, and how to know if therapy is working for you. 🎧 If you've been thinking about starting therapy (or just want to better understand it) this episode is for you. Tag us on Instagram with your takeaways @LoriStreator and @JackieShapinTherapy Text 'podcast' to (630) 228-1002 for daily, healing texts straight from my phone to yours! DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Good Bye 2020! Resolutions come and go. But a theme for your year gives you lasting direction. In this episode, we explore how choosing a word, phrase, or mantra can help you stay grounded and intentional throughout 2021. I'll guide you through how to find your theme, why it matters more than a traditional goal list, and examples from real clients using this strategy to create lasting change. Whether you're over resolutions or just want something more meaningful—this episode will help you set the tone for a powerful year ahead. Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

"Treat every day like Christmas." ~Elf In this feel-good episode of Let's Talk About It with Lori Streator, I explored what it really means to treat every day like it's a gift... not just during the holidays, but year-round. I'm sharing a heartfelt message on gratitude, presence, and perspective, and how your attitude truly determines your direction. I want to invite you to slow down, appreciate the everyday moments, and find joy in the simple things. Because maybe, just maybe, Elf was on to something… Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

In this episode, I sat down with Ida Asare, who empowers passionate women to heal their self sabotage start their dreams with her unique mix of psychotherapy, coaching and a sprinkle of fun! Her clients call her the Queen of Personal Growth and she joins us today to talk about how she blends therapy, coaching & NLP to facilitate change. Ida shares how she helps women move from stuck to unstoppable. We explored the psychology behind self-sabotage, how our minds hold us back from success, and what it actually looks like to create lasting change. If you've been feeling stuck, doubting yourself, or struggling to follow through on your goals, this episode will remind you that you already have the power to change your life! Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Major life events can shake your confidence, but it's the small, daily habits that usually have the biggest impact. In this episode, I'm sharing five common confidence crushers that quietly break down your self-esteem, motivation, and momentum. You'll learn how to recognize & stop these patterns, and start rebuilding your confidence. If you've been feeling stuck, second-guessing yourself, or just not as self-assured as you'd like, this episode will help you get back on track. Tag me on Instagram @LoriStreator with your takeaways! Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. FOLLOW follow me: @loristreator follow my practice: @solairetherapy DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Did you know that "feeling stuck" isn't actually a feeling at all... but instead, it's a thought? When we say we're stuck, we're usually describing confusion, fear, or overwhelm hiding underneath. In this episode, I breaks down what being "stuck" really means, why it happens, and how to start shifting your mindset so you can take your next step forward. If you've been stuck in indecision, overthinking, or just feeling like you can't make progress, this episode will help you gain clarity & direction again. Enjoyed this episode? Don't forget to leave a 5-star review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.