Let's Talk About It with Lori Streator

Let’s talk about money, marriage, and mental health. Financial stress is one of the biggest triggers for anxiety -and if you’re in a relationship, it can also become one of the hardest conversations to have. In this candid episode, I’m sharing how my husband and I approach financial health in our home, why it matters for our emotional well-being, and how we’ve built a system that works for us- even as non-finance experts. What we cover: 💬 Why financial conversations can feel so uncomfortable 💡 How to create a judgment-free space for money talks ❤️ Ways we stay connected while managing budgets and goals 🧠 How financial health impacts mental health (and vice versa) Whether you're solo, partnered, or just looking to improve your relationship with money, this episode will give you practical insights and permission to start where you are. RESOURCES: The Chris Harder Show (money-centered podcast) Strengthen Your Relationship with Money (my interview with Financial Therapist, Lindsay Bryan-Podvin) Download the Acorns app and start saving spare change today!   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

We often wait for the one big moment to change everything -a dream vacation to fix our relationship, a sudden lottery win or financial windfall to solve our financial stress, or a burst of motivation to overhaul our habits. But what actually moves the needle? In this episode, I'm addressing the reason real transformation comes from consistent daily deposits; those tiny, often-overlooked habits that compound over time and shape your mindset, relationships, and mental health. You'll hear: Why chasing “big breakthroughs” keeps you stuck How to identify the small daily actions that actually matter Simple mindset shifts to build momentum in your personal growth If you’re ready to stop waiting for change and start creating it, this episode is for you.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Anxiety can hit hard and fast... and sometimes feels deibilitating in the moment. But what if you had tools ready before it takes over? In this episode, therapist I share 3 powerful, easy-to-use strategies to help you manage anxiety in the moment and reduce the chances of it spiraling out of control. These are the exact tools I teach clients to help them feel more grounded, calm, and in control... and they’re simple enough for you to start using today. You’ll learn: ✔️ How to interrupt anxious thought patterns ✔️ Tools to regulate your nervous system fast ✔️ How to start preventing anxiety before it even begins If you struggle with overthinking, panic, or daily anxiety, this episode is your go-to mini toolkit.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Are your own thoughts holding you back? In this episode, I'm helping you tackle 5 common self-sabotaging statements that keep you stuck in anxiety, frustration, and fear -and more importantly, how to reframe them to shift into momentum and action. Whether you're saying: I can’t do this, This is too hard, This is boring, What if I fail, or Why did this happen to me? ...these thought traps are more powerful than you think... and they’re totally changeable. Inside the episode: - the 5 statements most people say that create mental blocks - why these phrases reinforce negative patterns and avoidance - empowering reframes that get you unstuck and solution-focused Stop repeating the thoughts that sabotage your progress. Listen in and learn how to talk to yourself differently so you can build confidence, resilience, and results.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Self-awareness can feel like a double-edged sword; it brings clarity, but also responsibility. In this follow-up to last week’s episode on avoidance, let's explore how becoming more self-aware can actually intensify your discomfort before it gets better. But avoiding awareness only delays our growth. In this episode, I’ll explain: Why we resist awareness (even when we want to heal) The connection between avoidance and emotional overwhelm How to move forward without getting stuck If you’re in the messy middle of growth, this episode will remind you that discomfort is a sign you’re moving in the right direction.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Avoidance might feel easier in the moment, but in the long run it only adds to your stress. In this episode, we break down: Why we avoid things that matter How avoidance keeps us emotionally stuck The first steps to facing what you’ve been avoiding This is part 1 of a 2-part series that will help you shift from stuck to self-aware. If you’re tired of running from discomfort, this one’s for you.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Can creativity help you heal? In this inspiring episode, artist and mental health advocate Amanda Holstein shares how her journey with depression led her to discover emotional healing through art. We talk about: How art became a tool for Amanda’s mental health recovery Ways to express what you’re feeling when words fall short Her practical advice for asking for help when you’re struggling Whether you're a creative person or just curious about new ways to support your mental health, this conversation is full of real, relatable insight. Amanda Holstein is a blogger turned artist & designer, who also spends time as a mental health advocate. Through sharing her story, Amanda has inspired thousands of people and I can't wait for you to hear her story. Tag us on Instagram with your takeaways! @LoriStreator and  @Amanda_Holstein *** and don't forget to follow her other accounts, @Advicefroma20sSomething & @Advicefroma30ssomething ! visit Amanda's website at AmandaHolstein.com   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

2020 tested our mental health, resilience, and ability to adapt. In this episode, I’m sharing the three tools that helped me get through that challenging year and why I’m still using them today. From shifting into optimism, to relying on a ‘can-do’ mindset, to building sustainable habits, these simple strategies helped me stay grounded and focused. Whether you're recovering from burnout, rebuilding after a tough season, or just looking for real-life inspiration to stay consistent, this episode offers tools you can actually use.   Tag me on Instagram with your takeaways @LoriStreator Text 'podcast' to (630) 228-1002 for helpful, healing texts Mon-Fri straight from my phone to yours!   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes, and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Thinking about starting therapy but not sure what to expect? This episode is your guide to beginning the therapeutic journey with confidence and clarity. Whether you're nervous about your first session, unsure how to choose a therapist, or curious about how therapy actually works, this conversation with Jackie Shapin answers all the most common questions new clients have. My guest today is a Licensed Marriage and Family Therapist with years of experience supporting adults through anxiety, eating disorders, trauma, OCD, and more. We talk about how to prepare, what to bring up, what the process looks like, and how to know if therapy is working for you. 🎧 If you've been thinking about starting therapy (or just want to better understand it) this episode is for you. Tag us on Instagram with your takeaways @LoriStreator and @JackieShapinTherapy   Text 'podcast' to (630) 228-1002 for daily, healing texts straight from my phone to yours!   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

Good Bye 2020! Resolutions come and go. But a theme for your year gives you lasting direction. In this episode, we explore how choosing a word, phrase, or mantra can help you stay grounded and intentional throughout 2021. I’ll guide you through how to find your theme, why it matters more than a traditional goal list, and examples from real clients using this strategy to create lasting change. Whether you’re over resolutions or just want something more meaningful—this episode will help you set the tone for a powerful year ahead.   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people! 🎧 Subscribe now and tune in for more real-life conversations about mental health.   DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.