We're always looking for the next "thing." The next big tip, technique, tool, supplement, theory, person... but, in all my decades of being a therapist, one of the most neglected things when it comes to anxiety is a person's lifestyle.

While it may look different to everyone, today we're talking about the most underrated tool for managing anxiety & being preventative. If things in your life have fallen by the wayside, this one's for you!

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

The Most Underrated Tool for Managing Anxiety