What You Need to Know About Overthinking & How to Manage It

Feeling stuck in your thoughts and overthinking everything from big decisions to small interactions? You're not alone! Overthinking is one of the most common symptoms of anxiety, especially for women and perfectionists.

In this episode, I'm addressing:

• What overthinking actually is & what's going on in your brain

• Why your brain defaults to overthinking at night when you're trying to go to bed

• 3 techniques to help you practice being present, set limits and uncover what's happening when your mind starts to sprial

Whether you can't sleep at night, replay conversations over and over again, or can’t seem to make decisions without doubting yourself, this episode will give you clarity and real tools to shift the pattern.

(quick note: It started to storm BIGTIME at the end of this recording, so you might hear some rain or noise as I'm sharing some final thoughts. It happens...)

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.

 

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