You're Not Lazy, It's Probably Burnout - and How to Heal

If you've ever said to yourself “I should be doing more” but have felt completely drained, this episode is for you.

Join me as I discuss the difference between stress and burnout.

Spoiler Alert: what you might be calling laziness or "not enough" might actually be the emotional exhaustion of burnout.

Let's explore how burnout can mimic lack of motivation, how we respond to constant pressure to keep going, and how to start healing from burnout.

 

 In this episode, you’ll learn:

• the difference between being stress and burnout

• why burnout is NOT a motivation problem

• signs of emotional burnout that you need to watch out for

• small "reset" steps to support your mind and body in healig

 

This is your reminder that you’re not broken or unmotivated... you might be in need of real recovery and rest.

Tune in for a relatable, validating convo that gives you permission ask for help and reconnect with what you really need right now if you're struggling with burnout.

 

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DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.