The Long Distance Love Bombs Podcast

Dr. Jeremy Goldberg

Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdistancelovebombs.com.

Episodes

Mentioned books

Oct 2, 2023 • 1h 15min

198: Sylvester McNutt III - How do you move beyond pain via the healing power of self-care?

Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father who teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester now uses storytelling to teach people how to introspect, gain confidence, and sustain self-love. He believes healing is the key to success, and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human experience. In this conversation, we discuss the release of his newest book, "Care Package: Harnessing the Power of Self-Compassion to Heal and Thrive." This book delves deep into many important topics, such as addictions, trauma, pain, codependency, boundaries, and the art of letting go. Sly emphasizes the significance of embracing healing and moving away from negative energy and victim mentality. Join his Mastery Circle: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle Check out his People Pleasing 101 course: https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout Find his courses here: https://www.sylvestermcnutt.net/courses His website and books are here: https://www.sylvestermcnutt.net Follow his Instagram: https://www.instagram.com/sylvestermcnutt Listen to his Free Your Energy podcast: https://www.sylvestermcnutt.net/podcast _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠ Looking for a heartfelt gift? Visit my print shop here: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠⁠ Sign up for my weekly newsletter! I share a personal story and my favorite books, tunes, articles, and ideas each week. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠ Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites⁠ _______________________________________ 0:02:53 Morning Routine: Winning the Morning0:06:15 Importance of Fashion and First Impressions0:11:29 The Power of Dressing Well0:15:01 The Power of Energy and Swagger0:18:47 The Promise of a House and a Future0:27:40 The Impact of Your Environment on Personal Growth0:28:42 The Power of Conscious Choices and Making Better Decisions0:37:21 The Power of Integrity and Following Through0:46:31 The Challenge of Beating the Final Boss0:50:05 The Core of Being a Writer Remains the Same0:55:12 Introducing his New Book and its Purpose0:59:31 The Necessity of Facing and Working through Past Wounds1:02:11 Appreciating the Difficulty of Implementation1:02:34 Deep Connection and Endless Conversations1:03:29 The Desire to Find a Way1:08:11 Making a Life-Saving Decision at the Spartan Race1:12:04 The Importance of Self-Preservation and Resilience

Sep 25, 2023 • 1h 12min

197: Alex Cattoni - What's the key to credible, relatable, and memorable content creation?

Alex Cattoni is a copywriter, marketing strategist, and the founder of the Copy Posse, the raddest, baddest crew of copywriters on the Internet with over 300,000 students worldwide.⁣ She got her start in the marketing world in 2008 when she accepted an internship at Mindvalley and quickly became part of the executive team that grew the company 3X to over 8 figures in annual revenue. Alex left her position as Creative Director at Mindvalley in 2011 to start her own consulting and copywriting business. Since then, she has helped launch several successful brands and has proudly partnered with many of the hottest transformational authors and businesses on the planet, writing high-converting sales copy, scaling multi-million dollar brands, and crafting iconic promotional campaigns.⁣ ⁣In 2020, she founded the Copy Posse, an online academy dedicated to helping copywriters and entrepreneurs from around the world ignite their businesses with her fun and empathetic approach to branding, marketing, and copywriting. Alex has been featured on Forbes, Mindvalley, and Foundr. She is a 5-time speaker at Ad World and was crowned 2022 Marketer of the Year by DigitalMarketer. Watch the video recording of this conversation on YouTube here: https://youtu.be/v6RKafdo9ow Find Alex at the following places: Website: https://copyposse.com Instagram: https://www.instagram.com/copyposse YouTube: https://www.youtube.com/@AlexCattoni Linkedin: www.linkedin.com/in/alexcattoni Facebook: https://www.facebook.com/AlexCattoni _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠ Looking for a heartfelt gift? Visit my print shop here: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠ Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠ Here is all of my favorite stuff on the planet: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites _______________________________________ CHAPTERS: 0:03:11 Excitement for a Good Intro Question0:03:52 Introduction: Copy Posse and Impactful Copywriting0:09:55 Different Definitions and Perspectives0:10:01 Marketing and Copywriting: Two Sides of the Same Coin0:12:03 Changing Landscape of Consumer Behavior0:16:28 The Evolution of Marketing: From Manipulation to Relationship Building0:22:41 Building Relationships with Audience Through Copywriting and Marketing0:27:00 The Power of Storytelling in Connecting with Customers0:33:22 Connecting with People Through Storytelling0:42:58 Taking Action and Implementing for First Client Success0:47:23 The Fifth Emotion: Being Committed to Making a Purchase0:50:48 Overcoming fear of judgment and perfectionism in content creation0:56:31 Feeling like a beginner at new levels of growth0:59:48 Starting with Different Perspectives1:04:03 Finding Calm in Murder Mysteries1:06:48 True Crime Podcasts: The Psychology and Storytelling

Sep 6, 2023 • 1h 2min

192: Kendra Adachi: How does your relationship to food affect your relationship to life?

Kendra Adachi is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: ⁠⁠https://bit.ly/36Ctqhr⁠⁠), having completed the four levels of personal development through Integrity Seminars (click here to learn more: ⁠⁠https://bit.ly/39A3HrJ⁠⁠), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey. Kendra is in service to opening and receiving the nutrients of life that support expansion in sovereignty and the divine connection with the wisdom within. She believes in the power of approval of our creative erotic pulse and is devoted to reminding women and men that their unapologetic sexual expression (held responsibly) is a powerful medicine the world needs. She holds space for women and men as a conduit to reconnect with their erotic truth through 1-1 mentorship and group containers. She believes the body is a sacred guide and that as we choose to worship it with acceptance, approval, and permission, we become unwavering in our agency and sovereignty. Kendra believes in honoring our true appetite and savoring life, that food is an extension of our divine experience. She's leading a movement where women are coming together to dismantle the narratives that have starved us and reclaim our innate hunger and satiation with our bodies, expression, and primal power. Email Kendra at hello@adachikendra.com to learn more. Follow her on Instagram here: ⁠https://www.instagram.com/adachikendra⁠ Check out her website here: ⁠http://www.adachikendra.com⁠ _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: ⁠https://www.instagram.com/longdistancelovebombs⁠ Looking for a heartfelt gift? Visit my print shop here: ⁠https://www.longdistancelovebombs.com/theshop⁠ Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: ⁠https://bookshop.org/shop/LDLB⁠ Here is all of my favorite stuff on the planet: ⁠https://www.longdistancelovebombs.com/favorites

Apr 23, 2023 • 1h 8min

191: Figs O'Sullivan - What's the best way to stop the waltz of pain?

Fiachra "Figs'' O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally-Focused Therapy, and the founder of Empathi. Figs is a passionate entrepreneur, driven to change lives for the better. He strives to interact with the clients as fellow travelers on life’s journey, allowing them to easily dive deeper into their “stuff” with his down-to-earth philosophy. Figs has spent years working with frustrated couples at a crossroads in their relationship, e.g., they want to make things work but are stuck in what Figs calls their “Waltz of Pain” - which is what led him to create Empathi! Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more. Follow his Facebook: https://www.facebook.com/EmpathiNow Follow his Instagram: https://www.instagram.com/empathinow Check out his website: https://empathi.com Listen to his podcast: https://podcasts.apple.com/us/podcast/come-here-to-me-relationship-experts-walk-the-talk/id1563275102 ___________________________________ Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠⁠ Looking for a heartfelt gift? Visit Jeremy's print shop here: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠⁠. Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

Apr 16, 2023 • 1h 10min

190: Kyle Lipton - What's the cosmic joke and how can we reveal it?

Kyle Lipton is a comedian, psychic, and transformational mentor whose purpose is to reveal the cosmic joke. You can find him on Instagram: https://www.instagram.com/kylelipton Follow his Facebook: https://www.facebook.com/kyle.lipton.7 ___________________________________ Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠⁠ Looking for a heartfelt gift? Visit Jeremy's print shop here: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠⁠. Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

Apr 9, 2023 • 57min

189: Vienna Pharaon - Can you break family patterns and liberate the way you live and love?

Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy. She received her master of science in marriage and family therapy from Northwestern University and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly and has led workshops for Peloton and Netflix, among others. She currently lives in Upstate New York with her husband and son. THE ORIGINS OF YOU is her first book, and it zeroes in on our Families of Origin, the early caregivers who provided the first lessons on everything from love and conflict to safety, communication, and trust. There’s no guarantee that the education our Family of Origin (FOO) provides us will be healing or even functional; to be sure, families frequently miss the mark in significant ways, creating wounds, beliefs, or behaviors that are reflected in the life choices or relationships we choose as adults. Vienna traces a direct line from present-day behaviors that limit us back to the family systems in which we were raised. But she doesn't stop there. She also: Unlocks a healing process to help us fully understand the family dynamics and dysfunctions that created what she calls “origin wounds.” We all have some version of these wounds; some are difficult to identify, and others can be hard to manage. Identifies the five most common wounds that derail us in subtle and not-so-subtle ways—wounds that, if left untended, can leave us questioning our worthiness; yearning to belong; longing to feel prioritized by others; unable to trust; or lacking safety. But our origin stories truly can be the road map to healing, once we’re willing to really look. Illuminates the practical work needed to heal them and leave behind the limiting beliefs and behaviors that don’t serve us through personal and client stories, tested frameworks for difficult conversations, and invaluable guided introspection. Teaches us vital techniques like how to pivot—that critical moment when we replace unconscious programming with a new pattern of behavior to better serve our needs—and to respond with understanding instead of with hyperreactivity, turning conflict into connection. Check out her website: https://www.newyorkcouplescounseling.com Buy her book here: https://amzn.to/41hDmq1 Follow her Instagram: https://www.instagram.com/mindfulmft Check out her workshop with Connor in June: https://www.viennaandconnor.com/leading-in-love ___________________________________ Follow Jeremy on Instagram @LongDistanceLoveBombs: ⁠⁠⁠⁠https://www.instagram.com/longdistancelovebombs⁠⁠⁠⁠ Looking for a heartfelt gift? Visit Jeremy's print shop here: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/theshop⁠⁠⁠⁠ Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: ⁠⁠⁠⁠https://longdistancelovebombs.mykajabi.com/email⁠⁠⁠⁠. It's easy and takes five seconds. Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: ⁠⁠⁠⁠https://www.amazon.com/shop/longdistancelovebombs⁠⁠⁠⁠. Here is all of Jeremy's favorite stuff on the planet: ⁠⁠⁠⁠https://www.longdistancelovebombs.com/favorites

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