

The Long Distance Love Bombs Podcast
Dr. Jeremy Goldberg
Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdistancelovebombs.com.
Episodes
Mentioned books

Oct 23, 2023 • 1h 15min
200: A Random Show with Traver Boehm
To celebrate the 200th episode of this podcast, I asked my good friend, Traver Boehm, to get weird and do something a bit different. I sent him a text asking him to think about a couple of random things he loves or is inspired by so we could talk about them. Neither of us knew what the other was bringing to the table. A surprising feast ensued.
I've long loved the podcast conversations Tim Ferriss has with his pal, Kevin Rose, so I decided to emulate that here. This chat is informal and unpredictable. It's also filled with random stories, lots of laughter, and it's quite different than any other I've done before. Please let me know what you think. If you like it, perhaps I can invite more friends to have similar chats.
And a huge and grateful THANK YOU to everyone who listens and shares the podcast. I appreciate you.
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Traver Boehm is the author of the books Today I Rise and Man UNcivilized. He’s a two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men all over the world to become UNcivilized as they wake up to meditate, train their bodies, and blaze their own path by uniquely blending both the primal and the divine within them. He is dedicated to doing his part to help end the suffering in men and the suffering caused by men by guiding them through their own journey into an actualized version of masculinity.
For more information about Traver, please visit his website: www.manuncivilized.com.
Find him on Instagram: @traverboehm - https://www.instagram.com/traverboehm
Buy his book here: https://amzn.to/3tQ5p4c
And listen to his podcast, The UNcivilized Podcast with Traver Boehm, on all major platforms.
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
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CHAPTERS:
0:01:07 Recording Secrets and Embracing Imperfection0:05:38 Mysterious Half-Buddhist Statue Unveiled0:05:42 Contemplating a Unique Tattoo Design0:07:15 A Random Start with Tattoo Stories0:10:14 Candid Conversations: Sharing Medical History and Unexpected Connections0:19:35 Intrigued by non-alcoholic Guinness and the search for it0:22:56 Wrestling with the idea of drinking non-alcoholic beer0:26:03 The rule of three for checking cravings and habits0:28:05 Evaluating the Progress of the Conversation0:28:16 The Story of the Special Bread Knife0:32:26 Upgrading Everyday Items for a 10x Experience0:38:37 Childhood Fork: A Sentimental Keepsake0:47:04 Discussions about knives and documentaries0:53:06 Considering becoming a Zen master or starting a bread company0:58:33 A Shift in Perspective on Death and Myth1:02:02 Recommendation: Interview with a Funeral Home Director1:05:18 The Benefits and Deliciousness of Sprouting1:09:10 The Potential of Selling Sprouts and Merchandise

Oct 11, 2023 • 1h 8min
199: Erin Skye Kelly - Can you end money fights forever?
Erin Skye Kelly is a multiple award-winning author who has helped thousands of people pay off millions of dollars in consumer debt and ultimately change their lives, through her online course, Get the Hell Out of Debt.
Erin has written two best-selling books:
Get The Hell Out Of Debt - The Proven 3-Phase Method That Will Radically Shift Your Relationship With Money
Naked Money Meetings - Ending Money Fights With Your Partner Forever
In spite of her terrible stage fright and general Canadian awkwardness, she has shared the stage with legendary motivational speakers such as Tony Robbins, Phil Town, and Gary John Bishop.
She wrote her first book, Get the Hell Out of Debt, after her own struggle to become free from consumer debt. She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she’d end up in more of it while they profited from it.
Her seminars and workshops are judgment-free zones made up of equal parts personal growth, rock concert, and love. She is hired to work with ordinary humans who want to achieve extraordinary things, and because of her track record helping people create a trajectory of success, the phrase she most often hears when people meet her for the first time is, “Wow. I thought you’d be taller.”
Check out her new book, NAKED MONEY MEETINGS: ENDING MONEY FIGHTS WITH YOUR PARTNER FOREVER: https://amzn.to/3LsRrLU
Find her on Instagram at @GetTheHellOutOfDebt, and you can see the students who are in the thick of debt rehabilitation or who got the hell out by searching the hashtag, #getthehelloutofdebt. You can also find Erin personally on social media @ErinSkyeKelly.
Facebook: Her Get the Hell Out of Debt community is second to none - they support one another, offer advice, vent frustrations, and celebrate wins - big or small. While our Facebook group is private, it is a major incentive to join the Get the Hell Out of Debt Course and/or buy the Get the Hell Out of Debt book!
Check out the Get the Hell Out of Debt course & the How to Teach Your Kids About Money course if you're interested in joining her community!
Listen to her podcast, The Get the Hell Out of Debt Podcast, on Apple, Spotify, Soundcloud, and anywhere else you listen to podcasts.
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
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CHAPTERS0:12:18 Introducing "Naked Money Meetings" book0:14:00 Introduction to the Financial Background0:17:08 The Power of Understanding Money and Financial Freedom0:23:39 From MTV to Speaking on Stages0:27:05 The Emotional Challenges of Leading the Camino Journey0:28:11 Bonding and dropping masks on the Camino0:37:42 Different Money Blocks and their Effects on Wealth Building0:42:18 Understanding Conflicts Arising from Different Money Blocks0:45:40 The Challenge of Implementing a Simple Yet Powerful Idea0:45:58 Transforming through Growth and Progress0:47:22 The Challenge of Misaligned Goals in Relationships0:51:25 The Importance of Feedback and Validation in Creative Work0:55:04 Book as Trojan Horse for Personal Development0:55:21 The Importance of Conscious Spending1:00:20 Reflecting on the importance of learning relationship skills

Oct 2, 2023 • 1h 15min
198: Sylvester McNutt III - How do you move beyond pain via the healing power of self-care?
Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father who teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester now uses storytelling to teach people how to introspect, gain confidence, and sustain self-love. He believes healing is the key to success, and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human experience.
In this conversation, we discuss the release of his newest book, "Care Package: Harnessing the Power of Self-Compassion to Heal and Thrive." This book delves deep into many important topics, such as addictions, trauma, pain, codependency, boundaries, and the art of letting go. Sly emphasizes the significance of embracing healing and moving away from negative energy and victim mentality.
Join his Mastery Circle: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle
Check out his People Pleasing 101 course: https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout
Find his courses here: https://www.sylvestermcnutt.net/courses
His website and books are here: https://www.sylvestermcnutt.net
Follow his Instagram: https://www.instagram.com/sylvestermcnutt
Listen to his Free Your Energy podcast: https://www.sylvestermcnutt.net/podcast
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! I share a personal story and my favorite books, tunes, articles, and ideas each week. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
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0:02:53 Morning Routine: Winning the Morning0:06:15 Importance of Fashion and First Impressions0:11:29 The Power of Dressing Well0:15:01 The Power of Energy and Swagger0:18:47 The Promise of a House and a Future0:27:40 The Impact of Your Environment on Personal Growth0:28:42 The Power of Conscious Choices and Making Better Decisions0:37:21 The Power of Integrity and Following Through0:46:31 The Challenge of Beating the Final Boss0:50:05 The Core of Being a Writer Remains the Same0:55:12 Introducing his New Book and its Purpose0:59:31 The Necessity of Facing and Working through Past Wounds1:02:11 Appreciating the Difficulty of Implementation1:02:34 Deep Connection and Endless Conversations1:03:29 The Desire to Find a Way1:08:11 Making a Life-Saving Decision at the Spartan Race1:12:04 The Importance of Self-Preservation and Resilience

Sep 25, 2023 • 1h 12min
197: Alex Cattoni - What's the key to credible, relatable, and memorable content creation?
Alex Cattoni is a copywriter, marketing strategist, and the founder of the Copy Posse, the raddest, baddest crew of copywriters on the Internet with over 300,000 students worldwide. She got her start in the marketing world in 2008 when she accepted an internship at Mindvalley and quickly became part of the executive team that grew the company 3X to over 8 figures in annual revenue. Alex left her position as Creative Director at Mindvalley in 2011 to start her own consulting and copywriting business. Since then, she has helped launch several successful brands and has proudly partnered with many of the hottest transformational authors and businesses on the planet, writing high-converting sales copy, scaling multi-million dollar brands, and crafting iconic promotional campaigns. In 2020, she founded the Copy Posse, an online academy dedicated to helping copywriters and entrepreneurs from around the world ignite their businesses with her fun and empathetic approach to branding, marketing, and copywriting.
Alex has been featured on Forbes, Mindvalley, and Foundr. She is a 5-time speaker at Ad World and was crowned 2022 Marketer of the Year by DigitalMarketer.
Watch the video recording of this conversation on YouTube here: https://youtu.be/v6RKafdo9ow
Find Alex at the following places:
Website: https://copyposse.com
Instagram: https://www.instagram.com/copyposse
YouTube: https://www.youtube.com/@AlexCattoni
Linkedin: www.linkedin.com/in/alexcattoni
Facebook: https://www.facebook.com/AlexCattoni
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
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CHAPTERS:
0:03:11 Excitement for a Good Intro Question0:03:52 Introduction: Copy Posse and Impactful Copywriting0:09:55 Different Definitions and Perspectives0:10:01 Marketing and Copywriting: Two Sides of the Same Coin0:12:03 Changing Landscape of Consumer Behavior0:16:28 The Evolution of Marketing: From Manipulation to Relationship Building0:22:41 Building Relationships with Audience Through Copywriting and Marketing0:27:00 The Power of Storytelling in Connecting with Customers0:33:22 Connecting with People Through Storytelling0:42:58 Taking Action and Implementing for First Client Success0:47:23 The Fifth Emotion: Being Committed to Making a Purchase0:50:48 Overcoming fear of judgment and perfectionism in content creation0:56:31 Feeling like a beginner at new levels of growth0:59:48 Starting with Different Perspectives1:04:03 Finding Calm in Murder Mysteries1:06:48 True Crime Podcasts: The Psychology and Storytelling

Sep 6, 2023 • 1h 2min
196: Zeneca - Is a stoic mindset the key to loss, risk, and recovery?
Zeneca is an ex-professional poker player turned investor, advisor, content creator, and project founder. He writes a popular newsletter about NFTs, Zeneca's Letters, has over 400,000 followers on social media, and manages two communities, ZenAcademy and The 333 Club. He is passionate about creating educational content to help people learn about Web3 and the next generation of the internet.
Check out his website: https://zeneca.xyz
Join more than 370,000 folks and follow his Twitter: https://twitter.com/Zeneca
Follow the Zen Academy: https://twitter.com/ZenAcademy
Sign up for his email newsletter: https://www.zenecasletters.com
Read his article about Infinite Regret: https://zeneca33.substack.com/p/letter-24-infinite-regret
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Aug 25, 2023 • 1h 8min
195: John Wang - How can being humble hold you back in life?
John Wang is an author, TEDx speaker, and the host of the Big Asian Energy show. His videos on communication and generational mindsets have reached over 26 million views and 260,000 followers. John is also the founder of Mastery Academy, which has helped hundreds of top-performing Asian-American professionals and students improve their interpersonal communication, leadership skills, and mindsets using a science-based framework. John has worked with clients from innovative companies like McKinsey, Facebook, and Microsoft, and also runs personal development programs for Asian Americans.
Listen to his podcast on Spotify: https://open.spotify.com/show/5M7T0HbKqNpJNuFRt3DUEH
Listen to his podcast on Apple: https://podcasts.apple.com/us/podcast/big-asian-energy/id1704004839
Check out his website: www.bigAsianenergy.co
Follow him on TikTok: www.TikTok.com/@johnwangbae
Follow his Instagram: www.instagram.com/johnwangofficial
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Aug 8, 2023 • 1h 13min
194: Sarah Sapora - Can self-abandonment lead you to self-love?
Sarah Sapora loves cowboy boots, meditation, and straight-talking self-love. As a writer, inspirational speaker, social media community leader, and the creator of size-inclusive live events and retreats, Sarah uses her voice to make personal growth accessible to “plus-size women old enough to remember life before the internet.” Leading with radical vulnerability, heart, and (sometimes colorful) humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement. Her first book, Soul Archaeology – A (Totally Doble) Approach to Creating a Self-Loving and Liberated Life is out now through Balance, a division of Hachette Book Group. You can buy it at the link below.
Learn more about Sarah and find her book online here:
Website: https://www.sarahsapora.com
Instagram: https://www.instagram.com/sarahsapora
Find Soul Archaeology on Amazon here: https://amzn.to/3KsMPVo
Listen to my previous chat with Sarah, Episode 140, How does your weight relate to your wellness? Find it here: https://podcasters.spotify.com/pod/show/longdistancelovebombs/episodes/140-Sarah-Sapora---How-does-your-weight-relate-to-your-wellness-e165qro
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Jun 16, 2023 • 57min
193: Johnny Elsasser - What's the difference between purpose and passion?
Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, including the toughest men, deal with in society today. Johnny’s mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.
Read his new book, Design the Man Within: https://amzn.to/45VBpmh
Listen to his The Art of Masculinity podcast: https://podcasts.apple.com/us/podcast/id1406170885
Learn more about The Wildman Experience: https://www.johnnyelsasser.com/experience
Follow Johnny on Instagram: https://www.instagram.com/johnny.elsasser
Find him online at https://www.johnnyelsasser.com
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Jun 6, 2023 • 53min
192: Kendra Adachi: How does your relationship to food affect your relationship to life?
Kendra Adachi is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion.
As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.
Kendra is in service to opening and receiving the nutrients of life that support expansion in sovereignty and the divine connection with the wisdom within. She believes in the power of approval of our creative erotic pulse and is devoted to reminding women and men that their unapologetic sexual expression (held responsibly) is a powerful medicine the world needs.
She holds space for women and men as a conduit to reconnect with their erotic truth through 1-1 mentorship and group containers. She believes the body is a sacred guide and that as we choose to worship it with acceptance, approval, and permission, we become unwavering in our agency and sovereignty. Kendra believes in honoring our true appetite and savoring life, that food is an extension of our divine experience. She's leading a movement where women are coming together to dismantle the narratives that have starved us and reclaim our innate hunger and satiation with our bodies, expression, and primal power. Email Kendra at hello@adachikendra.com to learn more.
Follow her on Instagram here: https://www.instagram.com/adachikendra
Check out her website here: http://www.adachikendra.com
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Apr 23, 2023 • 1h 8min
191: Figs O'Sullivan - What's the best way to stop the waltz of pain?
Fiachra "Figs'' O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally-Focused Therapy, and the founder of Empathi. Figs is a passionate entrepreneur, driven to change lives for the better. He strives to interact with the clients as fellow travelers on life’s journey, allowing them to easily dive deeper into their “stuff” with his down-to-earth philosophy. Figs has spent years working with frustrated couples at a crossroads in their relationship, e.g., they want to make things work but are stuck in what Figs calls their “Waltz of Pain” - which is what led him to create Empathi! Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more.
Follow his Facebook: https://www.facebook.com/EmpathiNow
Follow his Instagram: https://www.instagram.com/empathinow
Check out his website: https://empathi.com
Listen to his podcast: https://podcasts.apple.com/us/podcast/come-here-to-me-relationship-experts-walk-the-talk/id1563275102
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites