

The Long Distance Love Bombs Podcast
Dr. Jeremy Goldberg
Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdistancelovebombs.com.
Episodes
Mentioned books

Mar 31, 2023 • 1h 23min
188: Rainier Wylde - How do we best navigate the various seasons of love?
Rainier Wylde is a writer, teacher & coach who has inspired, directed, and taught others for the past 20 years about transforming their lives. He brings together an East meets West approach to being fully and deeply alive. He has studied spirituality with Zen masters and Sufi mystics. He has sat under the feet of Jungian depth psychologists and brilliant existential philosophers. His insatiable curiosity and hunger for wisdom have taken him around the globe learning from anyone who could shine a light on deeper transformation. Rainier holds a Master's Degree in Psychology and certifications in Cognitive Behavioral Coaching and Dialectical Behavioral Studies. He also is certified as a teacher in the Enneagram of Personality and Career Counseling. For the past 20 years, his teachings and writings have revolutionized thousands of lives as they struggle to experience courage and joy in their everyday experience, as well as find deeper intimacy with themselves and others.
Rainier is a highly sought-after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordinary radicals who want to see a change in their world. His life and wisdom continue to inspire and ignite. He is known for his unique blend of spirituality and in-depth strategic coaching. People thrive under his compassionate and straightforward approach to living in reality as it is. He is the author of the book, “As You Are: Meditations on Self & Other” and the co-host of LOVE LIKE HELL podcast. Together with his partner Kristi, they and their four children live and play all over the world. You can find his daily essays on intimacy, creativity, and living a joy-filled and courageous existence on Instagram: @rainierwylde.
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Join BONFIRE, Jeremy's group coaching program: https://longdistancelovebombs.mykajabi.com/fire
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Mar 24, 2023 • 53min
187: Amy Keller Laird - What's the link between disordered eating and mental health?
Amy Keller Laird is the founder of Mental, the first mental health lifestyle platform for women. She is the former Editor-in-Chief of Women's Health, EVP/Brand & Audience Development at Remedy Health Media (where she oversaw eight digital brands for people with chronic health conditions), and Beauty Director of Allure. Amy is a thought leader in health, mental health, wellness, and beauty, and has appeared as an expert on Today, Good Morning America, The Doctors, CNN's HLN, and Entertainment Tonight. She has OCD and has been named a Friend of NAMI (National Alliance on Mental Illness) for her journalistic work in mental health. You can find Mental on Instagram at @club_mental and on TikTok at @clubmental.
Story links related to what she referenced in the episode:
New Year, New Eating Disorder: https://clubmental.com/how-new-year-diet-messaging-can-spark-eating-disorders/
Best of Mental Health Awards/beauty and lifestyle products as mental health management tools: https://clubmental.com/best-of-mental-health-awards-2022/
Blue light glasses reducing mania symptoms in bipolar disorder: https://clubmental.com/best-of-mental-health-2022-mood/
Related eating disorder content:
You're in an Eating Disorder Recovery and See a "Thin Is In" Headline: Here's What Happens: https://clubmental.com/why-bodies-as-trends-is-so-harmful
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Mar 19, 2023 • 1h 2min
186: Caleb Campbell - What if your truth is different to what you were told was true?
Caleb is a West Point graduate and former Army Officer. Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL and sick of turning to alcohol, drugs, and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home. He has since spent almost a decade on a self-discovery journey, healing his emotional trauma and processing the pain that was keeping him stuck and destroying his life. He now works as a public speaker.
Check out his website: https://www.calebcampbell.me
Follow him on Instagram: https://www.instagram.com/caleb_campbell
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Mar 10, 2023 • 1h 9min
185: Bonner Rinn - Can disabilities empower incredible possibilities?
Bonner Paddock Rinn is the Founder and Chairman of Project Possible (PP), a 501c3 non-profit that serves children with disabilities. PP was established in 2009 to raise awareness and build and support early learning centers that provide services for children with all types of disabilities and their families so that they can live a life beyond limits all around the world. He began by raising funds to aid the construction of an early learning center in Orange County. The foundation has now helped the establishment of early learning centers around the globe, including Tanzania, Northern Uganda, Kenya, and Nicaragua.
PP promotes the idea that anyone can make a difference if they dedicate themselves to looking beyond their personal limits to achieve their goal, just as Bonner himself has done.
Team Jake was formed by the parents of four-year-old Jake Roberts, Steven, and Alison, to celebrate his life. Jake had severe cerebral palsy and passed away suddenly in his sleep in January 2006 at 4 1/2 years old.
When Jake passed away, Bonner experienced a lightning bolt moment that changed his life. He had just completed his first full marathon, the Orange County Marathon, raising $30,000 in donations for children with disabilities. This race, developing a close friendship with Jake's family, and meeting young Jake, fueled Bonner's ambition to be the first person with cerebral palsy to climb Mt Kilimanjaro unassisted in 2008. He set out on a mission to raise $250,000 to help provide the therapy needed for all the young kids like Jake.
Jake's legacy took Bonner on to his next and most extreme physical challenge four years later when he became the first person with cerebral palsy to complete the Ironman World Championship in Kona, Hawaii, in 2012, where he raised over $700,000. When asked what kept him going in the last 10 miles of a 140+ mile grueling race, he replied, "It's Jakey. That boy lives in my heart forever, along with all the other special needs kids out there."
All of Project Possible's Centers in the world are named Team Jake Centers, including our Team Jake Virtual Center, an online training and support for organizations and families worldwide.
More information can be found on Project Possible's website: www.projectpossible.org
Follow Bonner on Instagram: @projectpossibleorg: https://www.instagram.com/projectpossibleorg
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Mar 3, 2023 • 56min
184: Doug Evans - Could family tragedy fuel a revolution in healthy eating?
Doug Evans is a serial health food entrepreneur who has been a pioneer in the plant-based health movement for over 20 years. He founded Juicero on the hardware side (and raised $120 million for the company that made the wifi-connected home cold-press juicer, "the Tesla of juicers") and co-founded Organic Avenue on the storefront/food production side. His book,The Sprout Book, empowers readers to embark on a plant-based way of eating that’s low-cost and accessible, showing how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. In this chat, we dive into food insecurity, Doug's background in the military, his family tragedies, and how he became so passionate about sprouting.
Buy his book, The Sprout Book: https://www.thesproutbook.com
Follow him on Instagram (@dougevans): https://www.instagram.com/dougevans
Follow his Twitter (@iamdougevans): https://twitter.com/iamdougevans
Follow him on TikTok: https://www.tiktok.com/@sproutwiz
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Feb 24, 2023 • 58min
183: Dr. Kat Niewiadomska - Can we climb the altitudes of wellbeing?
Dr. Kat Niewiadomska is an award-winning Executive Leadership Coach helping high performers step fully into their power and achieve the goals that bring them the most purpose, passion, and prosperity. She is also a mind-body skills practitioner, speaker, artist, and award-winning author. She is also a mom of three, living and working in Boca Raton, Florida.
Kat has over a decade of experience in consulting, training, and coaching and has worked with startups, SMEs, NGOs, and multinational organizations globally. She spent her early career as a design engineer working on cutting-edge technology with governmental, military, and non-governmental organizations in the United States and France. She was an Adjunct Professor and taught Entrepreneurship, Innovation, and Design Thinking in Beirut, Dubai, and Shanghai. She is fluent in French, English, and Arabic.
Check out her website: www.audacityactivated.com
Learn more about her Costa Rica retreat: https://imiloainstitute.com/project/mind-body-medicine-in-action
Reminder: Using the discount code MINDBODY23 will save $200 off of any room!
Find her on LinkedIn: https://www.linkedin.com/in/katniewiadomska
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Follow Jeremy on Instagram, @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Feb 17, 2023 • 1h 27min
182: Connor Beaton - What's the practical way to find freedom in our darkness?
Connor Beaton is the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host, and speaker helping men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and Buddhist and Taoist traditions.
Connor has a no-BS approach coupled with a compassionate understanding of our own human limitations. He has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds, and has shared the stage with world-class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.
Buy Connor's book, Men's Work: https://mantalks.com/mens-work-book
Follow Connor on Instagram: https://www.instagram.com/mantalks
Learn more on his website: mantalks.com
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Feb 7, 2023 • 1h 21min
181: Duey Freeman - How do you make and maintain exceptional contact in relationships?
Duey is a sought-after teacher, trainer, licensed therapist, and equine professional worldwide. He has traveled to teach professionally in over 8 countries, has developed a practical attachment theory and human development theory that is taught to thousands of university students, is approaching 80,000 direct client hours, and co-founded both the Gestalt Equine Institute and the Gestalt Institute of the Rockies. He supervises therapists and graduate students, does business and land consultations for new equine horse therapy sites, and models being a life-long student to your passions.
Check out the Art of Instinct and Intuition Mastermind: https://www.dueyfreeman.org/mastermind
His website: https://www.dueyfreeman.org
His Instagram: https://www.instagram.com/dueyfreeman
Men's Initiation: https://www.manuncivilized.com/initiation-tx
Behind the Mask of Men Series: https://www.manuncivilized.com/behindthemasks
Gestalt Equine Institute of the Rockies: http://www.gestaltequineinstitute.com
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Jan 31, 2023 • 1h 4min
180: Ryan Pope - How do we build trust and reverence for the body's innate wisdom?
Ryan Pope is a chiropractor, breathwork instructor, and holistic health and lifestyle coach. He is the CEO of Powerhouse Mind Body Chiro, a multidisciplinary wellness center on the Gold Coast in Australia, and Becoming The Mountain, a mentoring and events business focused on preparing men physically, mentally, and emotionally for their rite of passage into fatherhood.
Ryan facilitates mindfulness, men's work, and co-facilitates at Alchemy, a multi-modality healing and transformational retreat for men and women. His focus is creating balance and harmony in self, life, and relationships through nervous system regulation, acceptance and commitment therapy, self-reflection and mastering daily practices.
Follow him on Instagram: https://www.instagram.com/pope_ryan_
Check out his mind/body/chiropractic clinic: https://www.powerhousembc.com.au
Learn more about and apply for BECOMING THE MOUNTAIN: https://linktr.ee/ryanpope

Jan 20, 2023 • 60min
179: David Gandelman - How do you develop the mechanics of your intuition?
David Gandelman is a spiritual teacher, author, and guide whose mission is to awaken souls on their path of becoming human and living an enlightened, purpose-driven life.
He is the founder of the Meditation School app and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. David is also a top-ten teacher on Insight Timer.
David holds a B.A. in Western philosophy from Rutgers University, which, combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor to create a safe atmosphere for people interested in learning to meditate and develop into their potential.
Learn more about his meditation school and the Meditation Teacher Training Certification: https://www.meditationschool.us/a/2147524067/qwkc32SG
Listen to his meditations on Insight Timer: https://insighttimer.com/groundedmind
Check his book out here: https://www.meditationschool.us/the-seven-energies-of-the-soul
Find his Instagram here: https://www.instagram.com/david_gandelman
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites