

The Long Distance Love Bombs Podcast
Dr. Jeremy Goldberg
Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives toward a more conscious and compassionate collective. The host, Dr. Jeremy Goldberg, is a ferocious never-giver-upper, an empathy-collecting, anti-quitting word wizard, and a connoisseur and collector of fine silver linings. He is also a recovering scientist turned life coach and spoken word poet who speaks fluent burrito. Find him on Instagram @LongDistanceLoveBombs or at www.longdistancelovebombs.com.
Episodes
Mentioned books

Jan 31, 2023 • 1h 4min
180: Ryan Pope - How do we build trust and reverence for the body's innate wisdom?
Ryan Pope is a chiropractor, breathwork instructor, and holistic health and lifestyle coach. He is the CEO of Powerhouse Mind Body Chiro, a multidisciplinary wellness center on the Gold Coast in Australia, and Becoming The Mountain, a mentoring and events business focused on preparing men physically, mentally, and emotionally for their rite of passage into fatherhood.
Ryan facilitates mindfulness, men's work, and co-facilitates at Alchemy, a multi-modality healing and transformational retreat for men and women. His focus is creating balance and harmony in self, life, and relationships through nervous system regulation, acceptance and commitment therapy, self-reflection and mastering daily practices.
Follow him on Instagram: https://www.instagram.com/pope_ryan_
Check out his mind/body/chiropractic clinic: https://www.powerhousembc.com.au
Learn more about and apply for BECOMING THE MOUNTAIN: https://linktr.ee/ryanpope

Jan 20, 2023 • 60min
179: David Gandelman - How do you develop the mechanics of your intuition?
David Gandelman is a spiritual teacher, author, and guide whose mission is to awaken souls on their path of becoming human and living an enlightened, purpose-driven life.
He is the founder of the Meditation School app and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. David is also a top-ten teacher on Insight Timer.
David holds a B.A. in Western philosophy from Rutgers University, which, combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor to create a safe atmosphere for people interested in learning to meditate and develop into their potential.
Learn more about his meditation school and the Meditation Teacher Training Certification: https://www.meditationschool.us/a/2147524067/qwkc32SG
Listen to his meditations on Insight Timer: https://insighttimer.com/groundedmind
Check his book out here: https://www.meditationschool.us/the-seven-energies-of-the-soul
Find his Instagram here: https://www.instagram.com/david_gandelman
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Nov 26, 2022 • 1h 12min
178: Kelsey Grant - What's the link between perfectionism and integrity?
Kelsey Grant is a love alchemist and relational educator in service to love, truth, magic, and the mysteries of the feminine. She is passionate about living in a world where people are open to the possibility of creating fulfilled, balanced, and happy intimate relationships while maintaining deep connection to their own sacred system. With 15 years of experience as a love, intimacy, and relationship educator, she delivers mystical transmissions through her writing, mentoring, public speaking, and relational teachings. Her devotional service to the truth of love, unlocks the art of deeper alignment, soulful magic, and pleasure within one's self and serves to activate her clients' personal mastery in all their relational dynamics.
Kelsey is the founder of the relationship education platform Legendary Love Academy and Creatrix Mystery School. She produces live events, hosts her show The Quantum Love Podcast, and offers online self-study programs, online group programs, alchemical relational work, and international retreats.
She is currently facilitating her signature programs EMERGENCE, REVERENCE, and INITIATED, inside her mystery school Creatrix.
Follow her Twitter: @radselflove
Follow her Instagram and Tiktok: @radicalselflove
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Check out Jeremy's 7-day Caribbean Retreat over NYE (Dec 27 - Jan 3): https://www.manuncivilized.com/the-awakening
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Oct 28, 2022 • 1h 10min
177: Tracy Holemeyer - How do you raise yourself up with dignity and in divinity?
Tracy Holemeyer is a somatic practitioner deeply rooted in the earth while simultaneously stretching toward the heavens. She is attempting to become a better ancestor each day by committing to well-being. She is a steward of healing and stays inspired by the capacity for resiliency and expansion in this human form, including Soul and Spirit. Tracy loves helping others along the path of healing and embodiment each moment, movement, and breath we are gifted.
Check out her website: www.uncontrollablyme.com
Follow her on Instagram: https://www.instagram.com/uncontrollably_me
The special coupon code for a FREE breathwork session with her is FIRSTFREE. Go to her website, enter the code, and you're all set!
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Oct 21, 2022 • 1h 2min
176: Leila Dylla - How do you find and nurture your gifts?
Leila Dylla is a modern-day mystic that lives life passionately devoted to healing, wholeness, and honoring the sacred thread that ties us all together. Her entrepreneurial journey began in 2011 after her first Yoga teacher training and has continued to be filled with personal development training, travel, and deep esoteric studies. Leila has a degree in physiology and kinesiology, she is an 800-hour experienced registered yoga teacher, breathwork facilitator and trainer, reiki practitioner, trauma-informed life coach, writer, spiritual teacher, and self-taught gourmet chef. She lives an unconventional lifestyle of freedom, beauty, and bold self-expression. She strives to inspire brilliance and divine reconnection in all that she meets and is devoted to weaving her Soul's purpose into each moment.
Leila serves as a mentor for women, couples, and communities. She is the founder of The Heart Space Mission, a sacred community of heart-led women devoted to spiritual evolution. She is a retreat leader, teacher trainer, and spiritual guide for many who are walking the path back to true power, freedom, the divine, and a life of sacred service.
COME TO THE CARIBBEAN WITH US FOR NEW YEARS? Click here for more information and to reserve your spot: https://www.manuncivilized.com/the-awakening
Check out her website: https://www.leiladylla.com
Watch her on YouTube: https://www.youtube.com/channel/UCtwVehOWT4-vmY3dN7y-1Sw
Follow her on Facebook: https://www.facebook.com/leila.dylla
Follow her on Instagram: https://www.instagram.com/leila.dylla
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Oct 14, 2022 • 48min
175: Traver Boehm - How does physical strength affect mental strength?
Traver Boehm is the author of the books Today I Rise and Man UNcivilized. He’s a two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men all over the world to become UNcivilized as they wake up to meditate, train their bodies, and blaze their own path by uniquely blending both the primal and the divine within them. He is dedicated to doing his part to help end the suffering in men and the suffering caused by men by guiding them through their own journey into an actualized version of masculinity.
For more information on the 7-day NYE retreat in a magical treehouse village in the Caribbean with Jeremy, Traver, and Leila, click here for more information and to sign up to join us: https://www.manuncivilized.com/the-awakening
For more information about Traver, please visit his website: www.manuncivilized.com.
Find him on Instagram: @traverboehm - https://www.instagram.com/traverboehm
And listen to his podcast, The UNcivilized Podcast with Traver Boehm, on all major platforms.

Sep 19, 2022 • 1h 29min
174: Dr. Jeremy Goldberg - What did 100 hours of meditation in 10 days teach me?
To learn more about Vipassana Meditation, click here: https://www.dhamma.org
To learn more about Jeremy and Kendra's 12-week coaching program, click here: https://longdistancelovebombs.mykajabi.com/12
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Sep 1, 2022 • 32min
173: Kendra Adachi - What's the difference between fear and intuition?
Kendra Adachi is in service to permission, truth, and power, as well as the permission required to honor the body, its wisdom, and innate guidance. Approving the power we all wield as our intuitive compass and opening to access the truth of our sovereign expression, Kendra holds space and guides people to remember to listen and trust their wisdom within. This experience is felt as Kendra leads intuitive sessions to support the opening of the body and clearing what no longer serves. Kendra holds intimate 1-1 containers called The Honouring (https://www.adachikendra.com/thehonouring), allowing spaciousness for the body to return to deep trust, reorienting the relationship to self, and moving from disconnection to deep and loving connection. Her newest container, COMPASS (https://www.adachikendra.com/compassapplication), is a 13-week group experience devoted to opening, listening, and honoring how the body desires to be seen, held, and expressed. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.
To learn more about Jeremy and Kendra's 12-week coaching program, click here: https://longdistancelovebombs.mykajabi.com/12
Follow her on Instagram here: https://www.instagram.com/adachikendra
Check out Kendra's website: https://www.adachikendra.com
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To check out CURED nutrition and their various excellent CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! Seriously. SO GOOD.
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites

Aug 26, 2022 • 1h 27min
172: J. Raymond - What can sobriety and addiction teach us about ourselves and our life?
J. Raymond is the bestselling author of Spades, Let Her Run, Concrete Music, Yellow #5, and LUSH. His collections of poetry involving love, loss, overcoming addiction, and general shenanigans have been read and shared by hundreds of thousands worldwide. Jack was born in Houston, TX, and currently resides in the mysterious and eclectic city of New Orleans alongside his loving wife. He started sharing his work across social media platforms nearly a decade ago, quickly capturing the hearts and minds of many with his uniquely raw and straightforward approach to life's complexities. Well known for the thousands of custom poems written specifically for fans of his work, his sixth collection, titled The Kindred Project, involves an intimate, one-on-one connection with 100 of his readers, transforming their stories into messages of hope, promise, survival, and strength.
To learn more about his work and to purchase typed poems or signed books, please visit: jraymond.bigcartel.com
Click here to check out Refuge Recovery, the Buddhist book I mentioned at the end of the chat: https://amzn.to/3plLfJY
Check out Davidji on Insight Timer: https://insighttimer.com/davidji
Follow Jack on Instagram: https://www.instagram.com/j.raymond
Find Jack on Pinterest: https://www.pinterest.com/jraymondwriting
Follow Jack's Facebook page: https://www.facebook.com/Jraymondwriting
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Come to my weeklong NYE retreat with Traver Boehm and Leila Dylla in a treehouse village in the stunning Dominican Republic: https://www.manuncivilized.com/the-awakening
Check out my 12-week group coaching program with Kendra Adachi here: https://longdistancelovebombs.mykajabi.com/12
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs

May 16, 2022 • 50min
171: Rebecca Boatman - What's the practical way to call in your dream partner?
Rebecca Boatman has trained in multiple emotional intelligence academies and has coached hundreds of women and men in the area of emotional intelligence. It is her PASSION to light others up and see possibility where one does not see possibility, specifically with love. YES, the big L.O.V.E word.
Get some Love Notes From Spirit: Text "love" (without the quotes) to 737-221-2123, and opt in to get some inspiring, heart-opening advice.
Check out her Brave Movement: https://jointhebravemovement.com
Join the He Responds To You Challenge: https://www.herespondstoyou.com/optin28706534
Check out her Instagram page: https://www.instagram.com/rebeccaboatman
Watch her YouTube channel: https://www.youtube.com/c/rebeccaboatman
Or join the Brave Movement's Instagram here: https://www.instagram.com/jointhebravemovement
Get Rebecca's free dating guide: https://www.whatkeepsyousingle.com
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs