The TrainingBeta Podcast: A Climbing Training Podcast
Neely Quinn
Hosted by climber, nutritionist, and mindset coach, Neely Quinn, The TrainingBeta Podcast is a regular conversation with rock climbing’s best and brightest, including pro rock climbers, climbing trainers, and other insightful members of the climbing community. You’ll learn how to train for climbing, how to fuel yourself well for climbing, and mindset strategies to help you perform well on the wall and have a great time doing it. Whether you’re a beginner climber or a seasoned pro, you’ll learn something from these conversations, or at the very least, get really stoked to climb and train.
Episodes
Mentioned books
Oct 26, 2018 • 1h 9min
TBP 115 :: Dalton Bunker on Training, Comps, and Being Vegan
In this interview, Dalton Bunker explains how he trains for outdoor climbing and comp climbing, and why becoming a vegan helped his health and his climbing.
Oct 17, 2018 • 1h 32min
TBP 114 :: Lattice Training - 5 Training Hacks for The Time-Poor Climber
In this interview, Lattice Training's Tom Randall and Ollie Torr describe 5 training hacks to use if you don't have much time to train.
Sep 19, 2018 • 1h 17min
TBP 113 :: How Dru Mack Is So Dang Good at Endurance Climbing
In this interview, Dru Mack tells us about his never-ending psych for climbing and how he trains to have such extraordinary endurance on long routes.
Sep 12, 2018 • 1h 21min
TBP 112 :: Mina Leslie-Wujastyk on Overcoming Fear and Setting Big Goals
Mina Leslie-Wujastyk talks about how she's training to climb 5.14d, how she overcame a fear of falling after a climbing accident, and her dialed-in diet.
Aug 15, 2018 • 54min
TBP 111 :: Matt Pincus On Fitting Everything Into Your Training Program
I talk with climbing trainer, Matt Pincus, about how you can't fit everything into your training program, but you can prioritize what to train based on your goals.
Aug 9, 2018 • 1h 10min
TBP 110 :: Steve Bechtel on Training Endurance for Climbing
In this episode I talk to revered climbing trainer, Steve Bechtel, about how we can efficiently train endurance and power endurance for rock climbing.
Aug 1, 2018 • 1h 16min
TBP 109 :: How Electrician Leif Gasch Sent His First 5.14b at Age 38
In this interview I talk with 38-year-old full-time electrician, Leif Gasch, about how he went through 5 training cycles with some of the best trainers in the world, and finally landed on a training program that allowed him to send his first 5.14b.
Jul 25, 2018 • 1h 10min
TBP 108 :: Dr. Tyler Nelson on Using Blood Flow Restriction during Performance Phases and for Injury Healing
In this interview I talked with Dr. Tyler Nelson about using blood flow restriction training to help heal injuries and to maintain strength during performance phases.
Jun 27, 2018 • 1h 20min
TBP 107 :: Nathaniel Coleman on Staying Positive and Training to Win Comps
In this interview I talk with 3x Bouldering Nationals Champ, Nathaniel Coleman, about how he stays positive during comps and how he trains for climbing.
Jun 20, 2018 • 1h 12min
