The Focus Bee Show

(338) Why High Achievers Burnout, and How To Prevent itIn this episode, we reveal why high achievers are especially prone to burnout and how to stop it before it takes over. Based on Chris Bailey’s How to Calm Your Mind, we explain the burnout equation, six contributing factors, and how to recognize early warning signs✨ What’s Inside This Episode:🔥 00:00 Introduction, Why High Achievers Risk Burnout 🧮 01:26 The Burnout Equation, Exhaustion, Cynicism, Unproductivity ✨ 03:14 Opposite of Burnout, Full Engagement 📊 03:39 Six Factors Behind Burnout 📦 03:52 Workload & Control 🏆 05:03 Reward, Fairness, Community, Values ⏱️ 07:31 Chronic Stress, The Underlying Cause 🚀 08:00 Breaking the Cycle with Bold Action 💖 10:06 Self-Compassion & Celebrating Wins 🔍 12:01 Finding the Root Cause 🌱 13:11 Healthy Habits to Stay Energized 🙏 13:52 Closing Thoughts & Call to Action 💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/  📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee  💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1  📜 Important Information:⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.   

(337) How To Build Unshakable ConfidenceIn this episode, we debunk the myth that confidence is innate. We explain that true confidence is built through consistent, small actions and self-trust, not quick fixes or affirmations. By sharing personal stories, we illustrate how stepping outside your comfort zone, tracking progress, and embracing discomfort are key to developing unshakable confidence. ✨ What’s Inside This Episode:🎙️ 00:03 – Introduction & Common Misconceptions About Confidence 🌀 01:05 – The Myth of Innate Confidence & Why Affirmations Alone Fail 🚀 02:07 – Building Confidence Through Action & Proof to the Brain 📖 03:09 – Personal Story: Public Speaking, Toastmasters & Podcasting 🌱 04:13 – Start Small & Embrace Discomfort Like Training a Muscle ♻️ 05:12 – Repetition & Mastery of Discomfort Over Time 🚫 06:13 – No Comparison: Focusing on Your Own Progress 📊 07:11 – Tracking Wins & Progress to Boost Motivation 📌 08:15 – Three Core Truths: Not Innate, Take Action, Track Progress 😨 10:23 – Embracing Fear as a Normal Part of Growth 📢 11:21 – Outro, Feedback Invitation & Call to Subscribe  💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/  📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee  💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1  📜 Important Information:⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube cha

(336) Oliver Burkeman: How To Live Fully, with 4000 Weeks and Meditation for MortalsIn this podcast episode, Oliver Burkeman joins to discuss themes from his books Four Thousand Weeks and Meditation for Mortals. Together, we dive into how embracing human limitations, trusting intuition, and practicing self-compassion can lead to more meaningful work and a richer life. The conversation challenges rigid productivity mindsets, focuses on the value of balancing structure with spontaneity, letting go of the illusion of total control, and finding presence in everyday moments.  💫 About Oliver Burkeman:Oliver Burkeman is the New York Times bestselling author of Four Thousand Weeks, about embracing limitation and finally getting round to what counts, and of the recently released UK Sunday Times bestseller Meditations for Mortals. Adam Grant called Four Thousand Weeks "the most important book ever written about time management." Jeff Bridges called it "kinda cool."In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits, and building a meaningful life in an age of anxiety and distraction.  📲   Where to Follow & Connect with Oliver Burkeman:Website: https://www.oliverburkeman.com/ Books: https://www.oliverburkeman.com/meditationsformortals Newsletter: https://www.oliverburkeman.com/the-imperfectionist   💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee  

(335) How To Become Invicible: The Ultimate Resilience ToolKitIn this episode, we dive into what it truly means to be invincible by breaking down three common myths about resilience and revealing four essential pillars that help you bounce back from challenges. I share personal experiences of navigating setbacks as a highly sensitive person with a strong high achiever drive, offering practical ways to strengthen yourself physically, mentally, socially, and emotionally so you can face life’s difficulties with greater ease.✨ What’s Inside This Episode:💪 00:00 – Introduction: Becoming Resilient & “Invincible” 🧠 00:18 – Personal Story: Sensitivity, High Achiever Saboteur 🚫 01:49 – Myth #1: Resilience Isn’t Never Falling, It’s Getting Back Up 🔄 03:06 – Myth #2: Resilience Doesn’t Mean Never Quitting 🤝 04:09 – Myth #3: Resilience Isn’t Built Alone, The Power of Support 🏋️ 05:36 – Pillar 1: Physical Resilience: Exercise & Pushing Through Resistance 🧩 07:29 – Pillar 2: Mental Resilience: Expanding Comfort Zone  👥 10:21 – Pillar 3: Social Resilience, Relationships & Belonging 💓 12:35 – Pillar 4: Emotional Resilience, Processing Emotions ⚡ 16:05 – In Crisis: Moving from Resistance to Acceptance 🌬️ 20:25 – Acceptance First, Then Action from a Calm State 📈 22:18 – Taking Healthy Next Steps & Regaining Agency 🔥 23:25 – The Transformation Chain 🌟 26:08 – Seeing the Outcome & Realizing You Got Through 💡 27:05 – Reframing Perspective & Finding the Light 💪 29:19 – Choosing Not to Be Beaten Down Forever 🌿 30:50 – Less Is More: Simplicity, Nature & Pause in Overwhelm 📢 31:52 – Closing Reflections, Courage & Call to Action  💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee  💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1  📜 Important Information: © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.  

(334) How To Beat Your 9 SaboteursIn this solo podcast episode, we explore ‘Shirzad Chamine’s Positive Intelligence framework’, detailing the “nine saboteurs”: overused strengths that undermine fulfillment and success. Each saboteur, from the Avoider to the Victim, is explained with practical tips for overcoming their influence. This episode emphasizes self-awareness, compassion, and curiosity as essential tools for transformation. ✨ What’s Inside This Episode:🎯 00:00 – Introduction to the Nine Saboteurs & Episode Purpose 🙈 00:02 – The Avoider: Impact of Avoidance & Practicing Self-Honesty 🏃‍♂️ 01:15 – The Restless: Challenges & Cultivating Calm and Introspection 🏆 03:23 – The High Achiever: Self-Worth vs. Achievements & Enjoying the Journey 📏 05:35 – The Perfectionist/Stickler: Analysis Paralysis & Accepting Imperfection 🤝 08:49 – The Pleaser: People-Pleasing vs. Self-Care Balance 🧠 11:53 – The Hyper-Rational: Overvaluing Logic & Listening to Intuition ⚠️ 13:58 – The Hypervigilant: Constant Worry & Focusing on Positive Outcomes 🎮 15:13 – The Controller: Fear of Uncertainty & Practicing Flexibility 😔 18:16 – The Victim: From Powerlessness to Ownership ⚖️ 20:14 – The Judge: Judgment of Self/Others & Cultivating Compassion 🔍 21:19 – Overcoming Saboteurs: Awareness, Curiosity & Transformation ♻️ 25:45 – Relapse & Ongoing Practice with Self-Compassion 📢 27:50 – Conclusion, Call to Action & Listener Engagement  💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/  📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee  💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1  📜 Important Info

(333) The Real Power of Letting Go In this episode, we explore the transformative practice of “letting go,” inspired by David Hawkins’ book “Letting Go”. We explain how unprocessed emotions accumulate as energy in the body, impacting well-being, and share a simple technique for noticing, accepting, and releasing emotions as physical sensations. We highlight the emotional and physical benefits of this practice, reference similar teachings by Michael Singer.  CHAPTERS🎙️ 00:01 – Introduction to Letting Go & David Hawkins’ Book 🌀 01:14 – Common Emotional Coping Mechanisms: Suppression, Repression, Expression, Avoidance 👁️ 02:18 – Step 1: Noticing Physical Sensations of Emotion 🪷 03:22 – Step 2: Staying with the Sensations without Labeling 🌬️ 04:14 – Step 3: Allowing the Natural Release & Possible Reactions ✨ 05:12 – Physical and Emotional Aftereffects of Letting Go 🌿 06:08 – Integrating Letting Go into Daily Life & Michael Singer’s Perspective 📚 07:10 – Deeper Dive into Emotions & the Book’s Approach 🔍 08:06 – Societal Conditioning and Why We Suppress Emotions 🌟 09:06 – Transformation, Listener Engagement & Reflections 🎧 10:01 – Outro, Podcast Info & Gratitude 💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/  📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee  💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1  📜 Important Information:⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embeddin

(332) Why Motivation AND Discipline are not enough: Thought – Action Diffusion TheoryIn this episode, I share how to use thought-action diffusion to boost motivation✨ What’s Inside This Episode:🎙️ 00:01 – Introduction to Motivation & Episode Overview ⚖️ 01:00 – The Pain-Pleasure Principle & Intrinsic Motivation 🔄 02:03 – Momentum and Motivation Fluctuations 💪 03:02 – Limits of Self-Discipline 🧠 04:03 – Introducing Thought-Action Diffusion 🔍 05:15 – How Thought-Action Diffusion Works 🚀 06:17 – Overcoming Resistance & Visualization Technique 🌟 08:16 – Practical Strategies: Visualization & Role Models 🌀 10:17 – Detaching from Thoughts & Emotions 🌍 11:15 – Applying Thought-Action Diffusion Broadly 💭 12:04 – The Source of Thoughts & Their Impact ✅ 13:07 – Summary of Thought-Action Diffusion Benefits 📈 14:05 – Building Momentum & Habit Formation 🏋️ 15:05 – Personal Example: Exercise Routine 🎭 15:56 – The “Fake It Till You Make It” Approach ⚖️ 16:49 – Finding Middle Ground for Sustainable Progress 📢 18:04 – Conclusion & Call to Action  💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/  📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee  💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1  

(328) Aslak De Silva: The Blackbelt in Leadership for CEOs In this podcast episode, a seasoned business leader and martial arts practitioner shares how principles from martial arts—such as discipline, presence, and resilience—translate into effective leadership. Through personal stories, he discusses the importance of clear goal-setting, consistent routines, and managing stress. The conversation explores the value of psychological safety, social support, and mental preparation in both business and life. The episode also introduces his upcoming book, Black Belt Leadership, offering practical lessons for leaders. Listeners are encouraged to cultivate self-awareness, steady effort, and positivity on their own leadership journeys.  ✨ What’s Inside This Episode:🎯 00:00:00 – Struggles with goal setting highlight the need for clarity and strong social support.🥋 00:00:48 – Martial arts teaches discipline, resilience, and consistency—key leadership traits.⚖️ 00:01:58 – Defining goals and communicating clearly is essential for balanced leadership.🛤️ 00:03:42 – Discipline beats motivation, just like the “20 mile march” ensures steady progress.🌅 00:06:02 – Morning routines and self-checks build daily discipline and readiness.🏃‍♂️ 00:09:14 – Physical exercise fuels mental clarity and evening rituals support recovery.🧘 00:11:25 – Meditation fosters presence and groundedness across personal and professional life.🔕 00:14:08 – Reducing multitasking and recognizing distractions helps reclaim focus.🤝 00:16:35 – Presence in leadership builds trust, safety, and high-performing teams.🔥 00:19:20 – CEOs handle stress through connection, support, and mental resilience.💪 00:23:33 – Martial arts mindset helps endure stress and adapt in tough moments.📘 00:25:08 – Sneak peek of Black Belt Leadership with real-life stories and structure.🌟 00:26:52 – Personal stories inspire continued growth and enjoyment of the journey.  💫 About Aslak De Silva:With more than 15 years of leadership experience in sales, marketing, and customer experience, Aslak is passionate about creating value for clients, partners, and stakeholders. A dedicated martial artist, he brings the principles of life-long learning and coaching to his leadership approach. He is also a Forbes Business Council Member, a keynote speaker, and co-author of the #1 bestseller Winner's Mindset.  📲   Where to Follow & Connect with David:LinkedIn: https://www.linkedin.com/in/aslakdesilva  💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus B

(330) The Productivity Illusion: The ONE thing missing from all productivity adviceIn this episode, I share the one productivity aspect that is always missing in all productivity content. ✨ What’s Inside This Episode:🎭 00:02 – The Illusion of Productivity 🧩 01:05 – The Missing Piece: The 'What' 🔁 02:09 – No Magic Formula: Trial and Error 🎯 03:04 – The Challenge of Choosing Tasks ⏳ 03:57 – Urgency vs. Importance 📊 04:51 – Tracking and Reviewing Deep Work 🗓️ 05:50 – Monthly and Weekly Reviews 🕳️ 07:11 – Blind Spots of Productivity🚫 08:13 – The Productivity Illusion 🧭 09:03 – Aligning Tasks with Vision 🛠️ 10:09 – How to Make Productivity Tools Effective 📢 11:02 – Closing and Call to Action 💫 About Katie Stoddart:Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide. 🌐 Website: https://katiestoddart.com 🎁 Free Tools & Resources:🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/  📲 Stay Connected with Katie & The Focus Bee:🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 🔗 Linktree (All Links): https://linktr.ee/thefocusbee 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee  💖 Spread the Love:📢 Share this video with friends or anyone who needs a calm reset!👍 Like, subscribe, and hit the bell icon for more empowering content.✨ Your support helps us grow and keep creating valuable tools for your journey! 🔔 Never Miss an Update:📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1  📜 Important Information:⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel. 🔍Keywords:  🔖Hashtag:   

Feeling stuck? Discover the greatest hack to jumpstart your motivation. Learn how chronic suffering can transform into a powerful driving force for action. Uncover the five-year visualization strategy to ignite your passion and purpose. Explore the balance between pain and gain, and why embracing discomfort can unleash your potential. Plus, find out how forgiveness can pave the way for progress. Say goodbye to numbing and hello to feeling – it's time to start your journey!