The Focus Bee Show

(317) Small Steps, Big Changes: Success With Tiny Habits! In this episode, we explore how we can leverage tiny habits to achieve significant growth in our lives and businesses. We discuss the importance of starting small, building lasting habits, and share practical micro habits that can enhance productivity, well-being, and overall performance. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00 - Introduction: The concept of Tiny Habits and their impact on growth.00:03 - The Importance of Starting Small: Why big goals can lead to failure and the benefits of tiny habits.00:19 - Personal Experience with Meditation: How starting with two minutes of meditation transformed a practice.02:17 - The Power of Tiny Habits: Building lasting habits through small, consistent actions.03:26 - Micro Habit #1: Meditation: Benefits of a regular meditation practice.04:37 - Micro Habit #2: Cold Showers: How cold exposure can enhance resilience and alertness.05:40 - Micro Habit #3: Daily Setup Ritual: Structuring your day for clarity and focus.06:49 - Micro Habit #4: Daily Planning and Review: Setting outcomes and reflecting on achievements.09:02 - Micro Habit #5: Core Tasks on Post-Its: Prioritizing tasks effectively to manage workload.11:04 - Micro Habit #6: Lunch Walks: The benefits of movement and fresh air during the day.12:13 - Micro Habit #7: Preparing the Night Before: Setting up for success in the morning.14:35 - Recap of Micro Habits: Summary of the seven habits discussed.15:44 - Call to Action: Encouragement to share personal micro habits and subscribe.  RESOURCES-       Atomic Habits, James Clear-       Huberman Lab Podcast COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/  ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(316) These 5 Core Books Changed My Life! In this episode, I share five impactful books that have significantly influenced my life and personal growth. We dive into the core lessons from each book and discuss how they can inspire and empower you on your journey. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00 - Introduction to the five impactful books00:00:30 - Book 1: P/PC Balance and choosing our response00:04:37 - Book 2: ULP and Zone of Genius00:07:58 - Book 3: The significance of being present00:10:13 - Book 4: Reflection on the finite nature of time00:15:29 - Book 5: The beauty of existence and connection to the universe00:17:47 - Recap of the five books and their impact00:19:15 - Conclusion RESOURCESBooks mentioned in the episode: 📘 The 7 Habits of Highly Effective People, Steven Covey → 7 Habits📗 The Big Leap, Gay Hendricks → The Big Leap📔The Power of Now, Eckart Tolle → The Power of Now📙 4000 Weeks, Oliver Burkeman → 4000 Weeks📖 Living Untethered, Michael Singer → Living Untethered COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/   ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive! #books #transformation #personalgrowth #spirituality 

(315) How To Work 4 Hours Per Day with Deep Work In this episode, we explore how to incorporate deep work into our daily routines to boost productivity and focus. We share practical strategies and insights from Cal Newport's principles, emphasizing the importance of creating an environment conducive to deep work, embracing boredom, reducing shallow tasks, and eliminating distractions. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00 - Introduction to Deep Work00:06 - Importance of Deep Work01:06 - Rule 1: Carve Out Time for Deep Work02:11 - Rule 2: Embrace Boredom03:21 - Overcoming Resistance in Deep Work04:27 - Taking Breaks to Recharge05:32 - Rule 3: Reduce Shallow Work06:51 - Rule 4: Limit Distractions07:57 - Finding Your Best Time for Deep Work09:01 - Setting Clear Outcomes for Deep Work09:59 - Time Management Tips for Core Activities11:02 - Conclusion and Personal Reflections on Deep Work12:13 - Call to Action and EngagementCOURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/   ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!  #deepwork #entrepreneurs #focusbee #productivity #founders 

(314) Katarina Polanska: The Power of Relationships: Healing and Growth Through ConnectionIn this episode, we explore the often-neglected topic of relationships and their profound impact on our personal growth and fulfillment. We discuss the societal conditioning that leads to the neglect of relationships, the patterns and struggles faced by high achievers, and the transformative power of addressing our inner wounds. Join us as we uncover the keys to nurturing healthy relationships and achieving a deeper connection with ourselves and others.SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee 🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00** - Introduction to the episode and guest00:00:30** - Societal conditioning and neglect of relationships00:02:30** - The impact of childhood experiences on adult relationships00:03:48** - The mirror effect of relationships and business00:05:42** - Differences in vulnerability between business and romantic relationships00:06:25** - The importance of understanding relationship dynamics00:08:25** - The duality of love and challenge in relationships00:10:54** - Personal experiences and the journey of self-discovery00:12:49** - Common struggles in relationships for high achievers00:13:00** - Patterns of loneliness in men and women00:20:35** - The importance of balance in life and relationships00:21:21** - Methodology for healing and growth in relationships00:24:59** - Reconditioning beliefs and narratives00:27:33** - Real-life examples of transformation in relationships00:29:12** - Final thoughts on the importance of love and connection COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ ABOUT Katarina Polonska: Katarina Polonska is a science backed relationship coach, trained in Integrated Attachment Theory, NLP, Gender Dynamics, Hypnotherapy... She is the founder of ‘Successfully in love’, to rewire the mind to create more love, freedom, fulfillment and trust.  CONNECT WITH Katarina Polanska:✨ WEBSITE: successfullyinlove.com/LItestimonial 🌟 LINKEDIN: https://www.linkedin.com/in/katarina-polonsky/  ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive! 

(313) How To Unleash Your Natural Creativity In this episode, we explore how we can unleash our natural creativity through various tools and techniques. We discuss the importance of self-acceptance, the role of nature, and the impact of our environment on our creative flow. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:22** - Introduction to unleashing natural creativity00:01:43** - The Morning Pages by Julia Cameron00:02:46** - The importance of variety in creative activities00:04:05** - The benefits of spending time in nature00:05:15** - Overcoming blockages to creativity00:06:21** - The role of environment in fostering creativity00:07:26** - Trusting yourself and the creative process00:08:36** - Conclusion and call for engagement RESOURCESThe Artist's Way by Julia Cameron → https://www.goodreads.com/book/show/615570.The_Artist_s_Way The Magic of Focus by Katie Stoddart → https://tinyurl.com/TheMagicOfFocus  COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/   ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(312) Konstanty Sliwowski: The Art and Science of Hiring, Insights from a 3X Founder In this episode, we dive deep into the world of hiring with a seasoned founder who has successfully navigated the challenges of building teams across multiple startups. We explore the critical importance of hiring the right people, the common pitfalls leaders face, and the balance between the art and science of recruitment.SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00** - Introduction00:00:16** - Background on the guest's entrepreneurial journey00:01:21** - Key lessons learned from being a founder00:02:06** - The importance of people in business success00:03:24** - The art and science of hiring explained00:06:32** - Common hiring mistakes and pitfalls00:10:20** - Strategic hiring in fast-scaling startups00:13:01** - The importance of planning for future hiring needs00:16:01** - The cost of mis-hires and the importance of clarity00:17:24** - The role of personality types in hiring00:18:01** - The hiring blueprint framework00:20:37** - Effective interview questions and their impact00:25:22** - Skills required for excellent hiring00:28:01** - Surprising insights from thousands of interviews00:30:52** - Final advice for those looking to hire ABOUT Konstanty Sliwowski:  With over 20 years of experience in hiring across industries, Konstanty has seen firsthand how challenging it is to find the right people. Despite being one of the most critical business skills, no MBA program teaches hiring, and 83% of managers admit they struggle with it. That’s why he founded the School of Hiring—to solve this problem.CONNECT with Konstanty:LinkedIn: https://www.linkedin.com/in/sliwowskik/ Website: https://schoolofhiring.com Podcast: https://www.buzzsprout.com/1571719/episodes Tiktok: https://www.tiktok.com/@schoolofhiring YouTube: https://www.youtube.com/@schoolofhiring CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/  ABOUT THE FOCUS BEE💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, an award-winning, international high-performance group that provides coaching, workshops, and training on sustainable high performance and leadership. 🔥 My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive! 

(311) The 7 Best Strategies to Reduce Stress and Overwhelm for Business Leaders In this episode, we share seven actionable tips to help you reduce feelings of overwhelm and stress, allowing you to feel calmer and more centered in both your life and work.  SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00 - Introduction**    Overview of the episode and the importance of managing overwhelm. 00:19 - Tip 1: Avoid Context Switching**    The importance of single tasking and how to implement it. 01:51 - Tip 2: Take Real Breaks**    The significance of tech-free breaks and their impact on your nervous system. 04:08 - Tip 3: Create Space**    How physical and mental space can help manage overwhelm. 07:43 - Tip 4: Choose Compassion Over Perfection**    Embracing a mindset of "good enough" to reduce stress. 09:01 - Tip 5: Set Boundaries**    The importance of boundaries for yourself and others to avoid overwhelm. 10:06 - Tip 6: Postpone Instead of Procrastinate**    Understanding the difference between postponing and procrastinating. 12:33 - Tip 7: Manage Your Energy**    Identifying activities that fuel your energy and help you feel calm. 18:25 - Conclusion**    Recap of the tips and encouragement to implement them.  RESOURCESInclude the resources mentioned in the podcast COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/  ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(310) Real Happiness vs Fake Happiness – What’s The Difference?  In this episode, we explore the distinction between real happiness and fake happiness, discussing how societal perceptions of joy often lead us to chase fleeting excitement rather than lasting contentment. We delve into the roles of dopamine and serotonin in our emotional well-being and provide practical tips for cultivating a more fulfilling and balanced life. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00 - Introduction to Real vs. Fake Happiness00:01:05 - Understanding Fake Happiness and Dopamine00:02:14 - The Importance of Serotonin and Real Happiness00:03:14 - Activities That Generate Serotonin00:04:24 - Slowing Down to Appreciate Everyday Joys00:05:38 - The Role of Mindfulness in Happiness00:06:40 - Balancing Excitement and Calmness00:08:01 - Recognizing the Need for Dopamine00:09:13 - Processing Pain and Avoiding Numbing00:10:08 - The Importance of Inner Peace00:11:13 - Understanding Addiction and Its Relation to Dopamine00:12:15 - Strategies for Cultivating Real Happiness00:13:30 - Conclusion and Call to Action  RESOURCESBook: "Happiness" by Matthieu Ricard COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/  ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(309) Does Meditation Improve Your Focus?  In this podcast episode, we explore the benefits of meditation, and its role in enhancing focus and attention. This episode covers the neuroscience of meditation, and how meditation and focus are correlated.  SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:10** - Introduction to Meditation and Focus00:01:22** - Understanding Meta Attention00:02:24** - Brain Changes from Regular Meditation00:03:38** - The Role of the Amygdala and Stress Management00:04:53** - The Importance of Meta Attention in Daily Life00:05:56** - Meditation and Impulsivity00:07:04** - Achieving Inner Peace and Focus00:08:18** - Conclusion and Additional Tips COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/  ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(308) The Art of Trusting The Process: Top 10 Ways to Let Go of Control In this episode, we explore how we can let go of control and trust the process of life. We go through ten practical tips to help us cultivate the art of letting go, embrace uncertainty, and find empowerment in our choices. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00 - Introduction: The Struggle with Control00:01:07 - Tip 1: Non-Resistance and Embracing Circumstances00:02:12 - Tip 2: Focus on Your Circle of Influence00:04:21 - Tip 3: The Importance of Presence00:06:21 - Tip 4: Cultivating Gratitude00:09:00 - Tip 5: Non-Attachment to Outcomes00:10:10 - Tip 6: Practicing Self-Compassion00:11:13 - Tip 7: Embracing Uncertainty00:12:24 - Tip 8: The Power of Meditation00:14:45 - Tip 9: Learning from Nature00:16:58 - Tip 10: Focusing on Intentions, Not Expectations00:18:09 - Conclusion and Call to Action RESOURCESThe Seven Habits of Highly Effective People, S. Covey → https://www.franklincovey.com/the-7-habits/ Man's Search for Meaning, V. Frankl → https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning The Power of Now, E. Tolle → https://eckharttolle.com/power-of-now-excerpt/ YouTube Intuitive Living → https://www.youtube.com/watch?v=W_qrJmoBiJQ&feature=youtu.be COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/   ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!