(308) The Art of Trusting The Process: Top 10 Ways to Let Go of Control In this episode, we explore how we can let go of control and trust the process of life. We go through ten practical tips to help us cultivate the art of letting go, embrace uncertainty, and find empowerment in our choices. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00 - Introduction: The Struggle with Control00:01:07 - Tip 1: Non-Resistance and Embracing Circumstances00:02:12 - Tip 2: Focus on Your Circle of Influence00:04:21 - Tip 3: The Importance of Presence00:06:21 - Tip 4: Cultivating Gratitude00:09:00 - Tip 5: Non-Attachment to Outcomes00:10:10 - Tip 6: Practicing Self-Compassion00:11:13 - Tip 7: Embracing Uncertainty00:12:24 - Tip 8: The Power of Meditation00:14:45 - Tip 9: Learning from Nature00:16:58 - Tip 10: Focusing on Intentions, Not Expectations00:18:09 - Conclusion and Call to Action RESOURCESThe Seven Habits of Highly Effective People, S. Covey → https://www.franklincovey.com/the-7-habits/ Man's Search for Meaning, V. Frankl → https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning The Power of Now, E. Tolle → https://eckharttolle.com/power-of-now-excerpt/ YouTube Intuitive Living → https://www.youtube.com/watch?v=W_qrJmoBiJQ&feature=youtu.be COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/   ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

In this episode, we explore how we can balance hustle and flow to build a successful and sustainable business. I share practical tips and insights from to help you align your daily actions with your long-term vision. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee CHAPTERS00:00:00** - Introduction: Balancing Hustle and Flow00:01:05** - Step 1: Define Your Priorities00:02:22** - Step 2: Focus on High Impact Activities00:03:21** - Step 3: Monitor Your Energy Levels00:05:22** - Step 4: The Importance of Rest00:06:34** - Step 5: Trust Your Intuition00:07:43** - Step 6: Measure Progress, Not Perfection00:08:48** - Step 7: Cultivate Presence00:10:01** - Step 8: Implement Effective Systems00:11:08** - Step 9: Make Time for Reflection00:13:33** - Step 10: Celebrate Your Progress00:14:41** - Conclusion  RESOURCES👉 Download Notion: https://www.notion.com/desktop👉 YouTube Intuitive Living: https://youtu.be/W_qrJmoBiJQ COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/  ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

 (306) Johnny Lawrence: From Addition to Emotional Freedom In this episode, we explore emotional freedom and personal growth. We discuss how emotions like fear and anger influence behaviors, often leading to self-sabotage. We highlight the importance of small, manageable steps toward goals and the power of honesty in overcoming limiting beliefs. The episode underscores the significance of emotional awareness and self-compassion in achieving personal growth and success.SUBSCRIBE▶️ Subscribe to the channel →  YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:03** - Introduction to Emotional Freedom00:00:21** - Understanding and Identifying Emotions00:01:11** - The Complexity of Anger as a Secondary Emotion00:02:16** - Fear and Its Role in Resistance and Avoidance00:03:57** - Fear of Failure vs. Fear of Success00:05:52** - Interrupting the Anxiety Spiral00:07:54** - Balancing Fear of Failure and Success00:09:11** - Reframing Self-Sabotage as Self-Soothing00:10:10** - Practicing Mindfulness and Awareness00:12:04** - The Importance of Self-Compassion00:15:05** - The Role of Limiting Beliefs00:16:29** - Overcoming All-or-Nothing Thinking00:19:53** - The Power of Small Steps00:22:24** - The Importance of Telling the Truth00:25:17** - Final Thoughts on Emotional Freedom RESOURCESBook: ‘Atomic Habits’, by James Clear → https://jamesclear.com/atomic-habitsCOURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ ABOUT JOHNNY LAWRENCE:Johnny Lawrence is a British behavioural change coach and the founder of the self-development coach. He supports his clients to achieve shifts and changes that once felt unattainable. Johnny aims to help them realise that our thoughts shape our emotions, our emotions influence our behaviour, and our behaviour ultimately defines who we are. Johnny hosts the popular podcast "The Self Development Podcast".CONNECT WITH JOHNNY:✨ WEBSITE →  https://www.theselfdevelopmentcoach.co.uk/ 📷 INSTAGRAM  →  https://www.instagram.com/theselfdevelopmentcoach 🌟 LINKEDIN →  https://www.linkedin.com/in/theselfdevelopmentcoach/ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(305) How To Build Rock-Solid Determination🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/Determination is the fuel that supports us to push through in the most challenging phases. In this episode, we explore: -        The importance of determination-        The self-determination theory and link to intrinsic motivation-        The 2 core components of determination-        Why to focus on the process and not the resultsAnd so much more!  VIDEO OF THE EPISODE: 🎬 YouTube Video: xx   WATCH NEXT: 🎬 Video 1: The Arrival Fallacy🎬 Video 2: Best ways to deal with Failure🎬 Video 3: From High Achiever To High Performer  LET’S CONNECT:✨BIO LINK:  https://bio.link/katiestoddart 📖 BOOK: The Magic of Focus🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com  💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.   

(304) How To Overcome Resistance And Thrive🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/Resistance shows up all the time in our life, when we are being creative, doing deep work… In this episode, we explore: -        When resistance comes up and what to do about it-        The main signs of resistance-        What our go-to coping mechanisms are-        How to build a healthy habit of overcoming resistance! And so much more!  VIDEO OF THE EPISODE: 🎬 YouTube Video: xx   LET’S CONNECT:✨BIO LINK:  https://bio.link/katiestoddart 📖 BOOK: The Magic of Focus🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com  💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.   

(303) Sanita Pukite: Build Resilience as a Leader🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/Sanita Pukite is a leadership expertIn this episode, we explore: -        The multiple levels of resilience and perseverance-        Practical insights on how to build resilience-        2 ways to deal with the fear of rejection-        The link between resilience and success-        Correlation between well-being and perseveranceAnd so much more!  VIDEO OF THE EPISODE: 🎬 YouTube Video:  WATCH NEXT: 🎬 Video 1: The Three Levels of Leadership🎬 Video 2: Transformational Leadership🎬 Video 3: From High Achiever To High Performer ABOUT SANITA:Sanita is the founder of & Across & Beyond, leadership coach & consultant. She believes that we are shaped by our stories and to change and advance, we need to change the narratives we tell ourselves and share with the world.LinkedIn:https://www.linkedin.com/in/sanitapukite/ Instagram: https://www.instagram.com/sanitapukite_beyond/ LET’S CONNECT:✨BIO LINK:  https://bio.link/katiestoddart 📖 BOOK: The Magic of Focus🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com  💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.   

(302) The Fresh Start Effect: Boost Your Start of Year!🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/The Fresh start effect is your new point and you can use this to boost your motivation to take on new projects!In this episode, we explore: -        What the fresh start effect is and how to best use it -        Anticipation of the plateau of latent potential-        How to keep motivation & momentum going! And so much more!  VIDEO OF THE EPISODE: 🎬 YouTube Video: xx   WATCH NEXT: 🎬 Video 1: The Arrival Fallacy🎬 Video 2: Best ways to deal with Failure🎬 Video 3: From High Achiever To High Performer  LET’S CONNECT:✨BIO LINK:  https://bio.link/katiestoddart 📖 BOOK: The Magic of Focus🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com  💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.   

(301) Life Audit: Review Your Life & Your Year 🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/End of the year is the best moment to review the year and life. In this episode, we explore: -        Best ways to audit the different areas in your life-        How to use the Fresh Start effect-        What to take into account when reviewing prioritiesAnd so much more!  VIDEO OF THE EPISODE: 🎬 YouTube Video: xx  WATCH NEXT: 🎬 Video 1: The Arrival Fallacy🎬 Video 2: Best ways to deal with Failure🎬 Video 3: From High Achiever To High Performer LET’S CONNECT:✨BIO LINK:  https://bio.link/katiestoddart 📖 BOOK: The Magic of Focus🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com  💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.   

(300) Podcast Journey: Celebrating 300 Episodes!🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/So excited to be celebrating 300 episodes on my podcast: The Focus Bee Show! In this one-off episode, my friend and colleague speaker Stoyan Yankov interviews me on: -        The podcast journey-        Top guests and insightful stories-        Core tools that I learned from the podcastAnd so much more! VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/AXwADxzvYpk BOOK:📖 Check out my book on Focus: The Magic of Focus📚  If you’ve read the book, please rate it here: Leave a Review CONNECT WITH ME:✨ LINKTREE: https://linktr.ee/thefocusbee🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.com/blog/ WHO AM I? 💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, award-winning, international, high-performance group, that provides coaching, workshops, and trainings on sustainable high performance and leadership. I started my career as a hydrographic engineer working at sea and I now support high achievers (entrepreneurs, founders, executives, and leaders) to thrive in their life & business.🚀 As a keynote speaker, I frequently speak at summits, conferences & podcasts. For my weekly podcast ‘The Focus Bee Show’, I interview thought leaders, speakers and authors. 🔥My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!  

(298) How To Lead an Intuitive Life & Business🔥Limited Spaces available for Elite Entrepreneur: https://elite-entrepreneur.scoreapp.com/The more you follow your intuition, the faster the results. The more you trust, the greater the intuition becomes. Some of the best and most well renown leaders attribute a big part of their success to their intuition. In this episode, we explore: 🔹 Cultivating self-awareness 🔹 Trusting your gut instincts 🔹 Aligning decisions with your values 🔹 Embracing signs and synchronicities 🔹 Making empowered, intuitive choicesAnd so much more!  VIDEO OF THE EPISODE: 🎬 YouTube Video: https://youtu.be/W_qrJmoBiJQ  WATCH NEXT: 🎬 Video 1: (291) Leanne Reynolds: How You Can Manifest Your Goals🎬 Video 2: (258) The Three Pillars of Your Transformational Journey 🎬 Video 3: (202) Why Personal Development Leads To Spirituality   LET’S CONNECT:✨BIO LINK:  https://bio.link/katiestoddart 📖 BOOK: The Magic of Focus🎤 PODCAST: https://thefocusbeeshow.buzzsprout.com/🌟 LINKEDIN: https://www.linkedin.com/in/katiestoddart📝 BLOG: https://thefocusbee.substack.com  💫 Hi, I’m Katie – engineer turned entrepreneur and founder of The Focus Bee. I am an award-winning, international, high-performance coach, trainer and speaker. now support high achievers (entrepreneurs, founders, executives, and leaders) to breakthrough stagnation and thrive in their life & business.🔥My mission is to empower people to lead their lives with Alignment & Purpose & Joy.