The Focus Bee Show

In this podcast episode, I explore the theme of productivity, advocating for a shift from a mindset of hardship to one of ease. Drawing from my personal experiences and studies, including a NASA study showing a 35% productivity boost from 30-minute naps, I emphasize the benefits of incorporating breaks and play into the workday. The episode challenges societal beliefs that equate hard work with value, suggesting that a playful, relaxed approach can enhance creativity and enjoyment. Let’s explore how to reframe your relationship with work and outcomes for greater fulfillment and productivity. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00: Shifting from Hard to Easy 00:00:30: The NASA Napping Study 00:01:17: The Role of the Nervous System 00:02:34: Understanding Play 00:03:47: Societal Beliefs About Hard Work 00:05:28: Reframing Work as Easy 00:06:31: The Badge of Honor 00:07:43: The Journey of Entrepreneurs 00:09:02: Cultivating Playfulness 00:10:11: Challenging the Hustle Mindset 00:11:24: Perspective on Success  RESOURCES📕 BOOK ‘Feel Good Productivity’, Ali Abdaal 📕 BOOK ‘The 15 Commitments of Conscious Leadership’  COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(320) Morning Routine: Set Your Day Up for Success!  In this episode, we explore how to craft your ideal morning routine to enhance your performance and set a positive tone for the day. We break down the essential elements that can help you start your day with clarity, focus, and energy. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00 - Introduction to the importance of a morning routine00:01:11 - Element 1: Silence and Meditation00:02:13 - Element 2: Movement and Exercise00:03:11 - Element 3: Cold Showers00:04:14 - The benefits of cold showers and alternatives00:05:15 - Optional: Creativity through Reading or Morning Pages00:06:21 - Element 4: Planning Your Day00:07:27 - Creating an abridged version of your routine00:08:35 - Personalizing your morning routine00:09:28 - Call to action and closing remarksRESOURCESThe Artist Way, Julia CameronCOURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(319) Dana L Cox: Take Resilience To The Next LevelIn this episode, we explore the concept of radical resets and resilience with our guest, Dana. We discuss the importance of feeling our emotions, reframing our relationship with failure, and the power of community support in overcoming challenges. Join us as we uncover practical steps to pivot in life and business while staying true to ourselves.SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee 🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:21 – 01:47: Understanding Radical Reset 01:47 – 02:33: The Importance of Feeling Emotions 02:33 – 04:24: Steps to Radical Reset 04:24 – 05:31: Learning to Pivot 05:31 – 07:36: Reframing Failure 07:36 - 10:58 - Supporting Entrepreneurs with Fear of Failure 10:58 – 12:39 - The Connection Between Body and Emotions 12:39 – 18:50 - Defining Personal Success 18:50 – 22:34 - Healthy vs. Toxic Resilience 22:34 – 36:36 The Power of Community Support 36:36 - Final Thoughts COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ ABOUT Dana L Cox:Dana’s mission is to shake up the world of coaching, consulting, training, and speaking by creating thriving communities and individuals. As an author and business consultant with over two decades of experience in senior leadership, her work has driven measurable growth and sustainable transformation.  CONNECT WITH Guest:🌟 LINKEDIN: https://www.linkedin.com/in/danalcox/ 🌟 Facebook: https://www.facebook.com/dana.browncox 🌟 Instagram: https://www.instagram.com/danabrowncox/ ABOUT  The Show💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive! 

(318) How To Calm Your Nervous System Within Minutes In this episode, we share effective strategies to help you quickly calm your nervous system and de-stress in our busy, hectic world. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00 – OO:13: Introduction Discussing the need to reset our nervous system.00:13 - 1:13: Grounding Importance of turning off technology and reconnecting with ourselves.01:13 – 2:23: Breathing Techniques Introduction to box breathing and coherent breathing methods.02:23 – 5:01: Sound Therapy Using calming sounds, music, and guided hypnosis for relaxation.05:01 – 7:10: Movement The benefits of physical movement, dancing, and shaking off stress.07:10 – 9:26: Warmth Utilizing warm showers and blankets to promote relaxation.09:26 – 10:35: Presence and Mindfulness Techniques to bring awareness to the present moment and calm the mind.10:35 – 12:00: Recap of Tips Summary of grounding, breathing, sound, movement, warmth, and mindfulness.COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/  ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(317) Small Steps, Big Changes: Success With Tiny Habits! In this episode, we explore how we can leverage tiny habits to achieve significant growth in our lives and businesses. We discuss the importance of starting small, building lasting habits, and share practical micro habits that can enhance productivity, well-being, and overall performance. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00 - Introduction: The concept of Tiny Habits and their impact on growth.00:03 - The Importance of Starting Small: Why big goals can lead to failure and the benefits of tiny habits.00:19 - Personal Experience with Meditation: How starting with two minutes of meditation transformed a practice.02:17 - The Power of Tiny Habits: Building lasting habits through small, consistent actions.03:26 - Micro Habit #1: Meditation: Benefits of a regular meditation practice.04:37 - Micro Habit #2: Cold Showers: How cold exposure can enhance resilience and alertness.05:40 - Micro Habit #3: Daily Setup Ritual: Structuring your day for clarity and focus.06:49 - Micro Habit #4: Daily Planning and Review: Setting outcomes and reflecting on achievements.09:02 - Micro Habit #5: Core Tasks on Post-Its: Prioritizing tasks effectively to manage workload.11:04 - Micro Habit #6: Lunch Walks: The benefits of movement and fresh air during the day.12:13 - Micro Habit #7: Preparing the Night Before: Setting up for success in the morning.14:35 - Recap of Micro Habits: Summary of the seven habits discussed.15:44 - Call to Action: Encouragement to share personal micro habits and subscribe.  RESOURCES-       Atomic Habits, James Clear-       Huberman Lab Podcast COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/  ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(316) These 5 Core Books Changed My Life! In this episode, I share five impactful books that have significantly influenced my life and personal growth. We dive into the core lessons from each book and discuss how they can inspire and empower you on your journey. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00 - Introduction to the five impactful books00:00:30 - Book 1: P/PC Balance and choosing our response00:04:37 - Book 2: ULP and Zone of Genius00:07:58 - Book 3: The significance of being present00:10:13 - Book 4: Reflection on the finite nature of time00:15:29 - Book 5: The beauty of existence and connection to the universe00:17:47 - Recap of the five books and their impact00:19:15 - Conclusion RESOURCESBooks mentioned in the episode: 📘 The 7 Habits of Highly Effective People, Steven Covey → 7 Habits📗 The Big Leap, Gay Hendricks → The Big Leap📔The Power of Now, Eckart Tolle → The Power of Now📙 4000 Weeks, Oliver Burkeman → 4000 Weeks📖 Living Untethered, Michael Singer → Living Untethered COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/   ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive! #books #transformation #personalgrowth #spirituality 

(315) How To Work 4 Hours Per Day with Deep Work In this episode, we explore how to incorporate deep work into our daily routines to boost productivity and focus. We share practical strategies and insights from Cal Newport's principles, emphasizing the importance of creating an environment conducive to deep work, embracing boredom, reducing shallow tasks, and eliminating distractions. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00 - Introduction to Deep Work00:06 - Importance of Deep Work01:06 - Rule 1: Carve Out Time for Deep Work02:11 - Rule 2: Embrace Boredom03:21 - Overcoming Resistance in Deep Work04:27 - Taking Breaks to Recharge05:32 - Rule 3: Reduce Shallow Work06:51 - Rule 4: Limit Distractions07:57 - Finding Your Best Time for Deep Work09:01 - Setting Clear Outcomes for Deep Work09:59 - Time Management Tips for Core Activities11:02 - Conclusion and Personal Reflections on Deep Work12:13 - Call to Action and EngagementCOURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/   ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!  #deepwork #entrepreneurs #focusbee #productivity #founders 

(314) Katarina Polanska: The Power of Relationships: Healing and Growth Through ConnectionIn this episode, we explore the often-neglected topic of relationships and their profound impact on our personal growth and fulfillment. We discuss the societal conditioning that leads to the neglect of relationships, the patterns and struggles faced by high achievers, and the transformative power of addressing our inner wounds. Join us as we uncover the keys to nurturing healthy relationships and achieving a deeper connection with ourselves and others.SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee 🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00** - Introduction to the episode and guest00:00:30** - Societal conditioning and neglect of relationships00:02:30** - The impact of childhood experiences on adult relationships00:03:48** - The mirror effect of relationships and business00:05:42** - Differences in vulnerability between business and romantic relationships00:06:25** - The importance of understanding relationship dynamics00:08:25** - The duality of love and challenge in relationships00:10:54** - Personal experiences and the journey of self-discovery00:12:49** - Common struggles in relationships for high achievers00:13:00** - Patterns of loneliness in men and women00:20:35** - The importance of balance in life and relationships00:21:21** - Methodology for healing and growth in relationships00:24:59** - Reconditioning beliefs and narratives00:27:33** - Real-life examples of transformation in relationships00:29:12** - Final thoughts on the importance of love and connection COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee  🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/ ABOUT Katarina Polonska: Katarina Polonska is a science backed relationship coach, trained in Integrated Attachment Theory, NLP, Gender Dynamics, Hypnotherapy... She is the founder of ‘Successfully in love’, to rewire the mind to create more love, freedom, fulfillment and trust.  CONNECT WITH Katarina Polanska:✨ WEBSITE: successfullyinlove.com/LItestimonial 🌟 LINKEDIN: https://www.linkedin.com/in/katarina-polonsky/  ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive! 

(313) How To Unleash Your Natural Creativity In this episode, we explore how we can unleash our natural creativity through various tools and techniques. We discuss the importance of self-acceptance, the role of nature, and the impact of our environment on our creative flow. SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:22** - Introduction to unleashing natural creativity00:01:43** - The Morning Pages by Julia Cameron00:02:46** - The importance of variety in creative activities00:04:05** - The benefits of spending time in nature00:05:15** - Overcoming blockages to creativity00:06:21** - The role of environment in fostering creativity00:07:26** - Trusting yourself and the creative process00:08:36** - Conclusion and call for engagement RESOURCESThe Artist's Way by Julia Cameron → https://www.goodreads.com/book/show/615570.The_Artist_s_Way The Magic of Focus by Katie Stoddart → https://tinyurl.com/TheMagicOfFocus  COURSES🧠 Master Performance → https://fifteenseconds.com/seasons/master-performance 🎯Free Focus Guide → https://tinyurl.com/GuideFocus CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/   ABOUT  💫 Hi, I’m Katie – engineer turned entrepreneur, and founder of ‘The Focus Bee’. I am award-winning, high-performance coach, speaker and trainer, and support high achievers – entrepreneurs, founders, CEOs and executives, to have focus & clarity so they can thrive in business & life. 🔥 My mission is to empower you to lead with Alignment & Purpose & Joy so that you can Connect with the Magic & Thrive!

(312) Konstanty Sliwowski: The Art and Science of Hiring, Insights from a 3X Founder In this episode, we dive deep into the world of hiring with a seasoned founder who has successfully navigated the challenges of building teams across multiple startups. We explore the critical importance of hiring the right people, the common pitfalls leaders face, and the balance between the art and science of recruitment.SUBSCRIBE▶️ Subscribe to the channel: YouTube.com/@thefocusbee🎤 Subscribe to the podcast → https://thefocusbeeshow.buzzsprout.com/  CHAPTERS00:00:00** - Introduction00:00:16** - Background on the guest's entrepreneurial journey00:01:21** - Key lessons learned from being a founder00:02:06** - The importance of people in business success00:03:24** - The art and science of hiring explained00:06:32** - Common hiring mistakes and pitfalls00:10:20** - Strategic hiring in fast-scaling startups00:13:01** - The importance of planning for future hiring needs00:16:01** - The cost of mis-hires and the importance of clarity00:17:24** - The role of personality types in hiring00:18:01** - The hiring blueprint framework00:20:37** - Effective interview questions and their impact00:25:22** - Skills required for excellent hiring00:28:01** - Surprising insights from thousands of interviews00:30:52** - Final advice for those looking to hire ABOUT Konstanty Sliwowski:  With over 20 years of experience in hiring across industries, Konstanty has seen firsthand how challenging it is to find the right people. Despite being one of the most critical business skills, no MBA program teaches hiring, and 83% of managers admit they struggle with it. That’s why he founded the School of Hiring—to solve this problem.CONNECT with Konstanty:LinkedIn: https://www.linkedin.com/in/sliwowskik/ Website: https://schoolofhiring.com Podcast: https://www.buzzsprout.com/1571719/episodes Tiktok: https://www.tiktok.com/@schoolofhiring YouTube: https://www.youtube.com/@schoolofhiring CONNECT📕 BOOK ‘The Magic of Focus’ → https://tinyurl.com/TheMagicOfFocus💌 FRIDAY FOCUS, weekly magic → https://thefocusbee.kit.com/ ✨ LINKTREE → https://linktr.ee/thefocusbee   🎤 PODCAST → https://thefocusbeeshow.buzzsprout.com/📝 BLOG →  https://thefocusbee.substack.com/🌟 LINKEDIN → https://www.linkedin.com/in/katiestoddart/  ABOUT THE FOCUS BEE💫 Hi, I’m Katie – engineer turned entrepreneur. I am the founder of The Focus Bee, an award-winning, international high-performance group that provides coaching, workshops, and training on sustainable high performance and leadership. 🔥 My mission is to empower people to lead with Alignment & Purpose & Joy so that they can Connect with the Magic & Thrive!