Straight Talk - Mind and Muscle Podcast

A New Zealander based in the USA- just outside of Memphis, Tennessee, shares his journey from the New Zealand SAS (NZSAS) in the 1980’s to establishing a specialized training school for high-end military and law enforcement personnel in the US.  With over 4 decades of experience in teaching and training in the US he spoke about the niche focus of his company on professional Tactical and Breaching training for military, law enforcement, and other government agencies.We spoke about the transition from New Zealand to the vastly different scale of operations in the US. Alan reflected on the continuous learning environment in America and his adaptation to the new training landscape, emphasizing the importance of specialized skills and constant improvement.His experience with NZSAS, which included both domestic and international missions, provided him with a unique perspective on special operations and the importance of advanced training methods-  that demanded precision, quick thinking, and a deep understanding of tactical operations. After a distinguished career in NZ, Alan decided to leave for several reasons. He sought new challenges and wanted to leverage his expertise to make a broader impact on the field of tactical training.  He saw an opportunity to fill a gap in the training of military and law enforcement personnel in the United States, where he could apply his specialized knowledge to improve their operational capabilities.He has built a reputation for excellence and become a respected figure in the tactical training community.Alan's dedication to his craft and his commitment to continuous improvement serve as the foundation for his company's success and the success of those he trains.A Great yarn with a true down to earth, good Kiwi Bloke and a Professional Operator, I hope you enjoy the show as much as I did.You can find Alan at https://energeticentry.com/staff-instructors/alan-brosnan/On Insta at https://www.instagram.com/tees_usa/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewel.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Barrie Rice NZSASAddressing the Demons- Through The Dark Times To Live A Better LifeToday I spoke with Barrie Rice, former New Zealand SAS Operator, Reality TV star, Movie Advisor and Actor, Author and one of the Original Blackwater Private Military Contractors. I would like to thank Geoff “Tank” Todd of the https://toddgroup.com/ for connecting us and making this amazing interview happen.The show started off how I thought it would, but Barrie surprised the hell out of me 13 minutes from the end about his personal journey and by god-it gave me goosebumps and has turned out to be one of the most powerful shows I have ever had the honour to be a part of. Truly mind blowing!We discussed Barrie's work and career from military to civilian security, his work with the America's Cup Teams, and his experiences in close protection and private military contracting.  Barrie shared his preference for working with American military personnel, his progression to Blackwater, and his respect for Blackwater's founder, Erik Prince.  He addressed the media's negative portrayal of Blackwater and the political complexities of military operations. Barrie also reflected on his combat training and his role in the movie "Zero Dark Thirty, Hurt Locker,” and even his view on who really killed Osama Bin Laden.But - and unexpectedly-In the final 13 minutes of the podcast, Barrie opened up about his personal battles, providing a raw and honest account of his struggles with alcohol and mental health issues. He shared a look into the dark times he faced after during his PMC work, the challenges of finding his footing back in civilian life, and the journey towards sobriety, well-being and happiness, for himself AND his family.Barrie's story is one of resilience and hope, as he shared the steps he took to reclaim his happiness and the lessons he learned about the importance of mental health support for veterans.Now you WON’T find Barrie on Instagram- or other social media at all- but  You can find Barrie on LinkedIn at  https://www.linkedin.com/in/barrie-rice-04200095/overlay/about-this-profile/ And his book WE WERE BLACKWATER  at https://www.amazon.com.au/We-Were-Blackwater-veterans-explosive-ebook/dp/B0C3687J7GBarrie Rice 10 years Military Service New Zealand (NZDF) 18 years Close Protection Security Manager International Close Protection Instructor Hand to Hand Combat Master Instructor Diver Executive Close Protection Risk Management Advisor  Motion Picture Military Advisor, Actor trainer and Set security HOD Co Host TV Series Survive Aotearoa I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

“From Marines to Madonna”Todd Fox- Protecting The Most Recognisable Names in The World - Author, Owner, Expert. www.tourprotection.comIn this podcast episode I interview Todd Fox, Executive Security expert, owner of Tourprotection.com and author of:  UNDERPINNING: Foundational Concepts in Force Instruction PROTECTIVE PERSPECTIVE: A Peek Behind the Curtain   PROTECTION for & from HUMANITY: Modern Survival Strategies   ALL ACCESS: The Secrets of Tour SecurityWe discussed his role in providing protective security for entertainers and government officials, particularly in foreign environments. Todd emphasised the challenges of educating his clients about real threats, the importance of a layered security approach, and the need for adaptability in close protection. The conversation also covered application or non application of jiu-jitsu in combat, sensory training, and the necessity of realistic law enforcement training.  There is a vast difference between combat sports with a referee, and combat with violence.Todd shared his experiences transitioning from military to entertainment security and his efforts to update SWAT training. A truly enlightening conversation with a true warrior monk, a man who has gone from a red crayon eating marine , to being able to communicate effectively with, and successfully protect some of the most recognisable names on the planet. You can find Todd at https://www.tourprotection.com/On Insta at- Tour Training - https://www.instagram.com/tourtraining/?g=5And his full link tree at https://linktr.ee/tourprotection I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Tyler Schwartz- Compound CowboyIRON THERAPY “ A Strength and Conditioning Coach's Journey to Mental Health, Wellness, and Purpose ”-SHOW UP -WORK HARD -LEARN -EVOLVEIn this episode I interviewed Tyler Schwartz, known as Compound Cowboy, about his career as a strength and conditioning coach and his personal battles with mental health after the Military.Tyler shared his experiences with a suicide attempt, substance abuse, and the critical role of support and communication in overcoming such obstacles. We discussed the necessity for preparedness in unexpected situations, the significance of de-escalation in self-defence, and the customised training offered at Tyler's compound, including specialised programs for veterans and first responders. The conversation covered the importance of “controlling the controllables  ” , the role of nutrition and supplements, the financial benefits of wellness, and the human inclination to avoid pain and seek pleasure. Tyler invites you all to connect with him for support, highlighting his dedication to helping others.During the show, Tyler also spoke about his wedding, describing it as a pivotal moment that strengthened his resolve to turn his life around.  His wife became his rock, providing unwavering support through his darkest times. Together, they became a formidable team, complementing each other's strengths and fortifying one another's weaknesses. Their partnership is a testament to the power of love and teamwork in the face of adversity.Special mention goes out to former guest Ollie Ollerton who he spoke about, acknowledging his contributions to the field and the impact he also makes on individuals facing similar struggles. Tyler and Ollie both share a common goal: to empower people to overcome their mental and physical challenges and to live their best lives.You can find Tyler on Insta at  https://www.instagram.com/compoundcowboy/And his website on link tree at https://linktr.ee/AZcom1 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/Here are the mentions i the show BPN Supplements Ollie Ollerton, former SBS guest Josie Bullman, strength and conditioning coach Lifting Nutrition Grocery shopping Mental health Iron therapy Controlling the controllables Authenticity Purpose Wellness vs. illness OODA loop Strength and conditioning coach vs. personal trainer Custom programming and physical assessment Meeting with Phil Duru Importance of third-party testing for supplements Protein requirements and supplementing The battle starts at the grocery store

In this episode I spoke with Jeff Gonzales, the best dressed former Navy SEAL I know and Founder & CEO of @tridentconcepts, Author of @concealedcarrymanual Host of @bulletproofworkshop 
A big thank you to Dr Mike Simpson, former Green Beret who introduced us, and in the show we mention mutual friends, Clint Emerson, Dr Kirk Parsley, Basic Dude Stuff guy- Pat McNamara.Jeff shares his personal experiences and insights from his military career, why he became a SEAL, and highlighting the significance of character, teamwork, and continuous learning. Drawing from his own journey, Jeff emphasizes the importance of building a strong team, stating that success is achieved through collaboration and trust. Additionally, he discusses the role of leadership in both military and civilian settings, stressing the need for effective communication and decision-making. After leaving the military, Jeff founded his own training company, Trident Concepts, where he continues to impart his knowledge and expertise to individuals seeking personal and professional development. We also touched on thought-provoking topics such as gun control, the Second Amendment, the influence of media, and the preservation of free speech.You can find Jeff on Insta at https://www.instagram.com/jl_gonzales/And his website on link tree at https://linktr.ee/jl_gonzales I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


 WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/Here are the mentions with timestamps arranged by topics: Topic: TV Show Yellowstone: 00:00:02 Topic: Websites Pet Mac: 00:03:08 Training Concepts: 01:23:10 Topic: Books Basic Dude Stuff: 00:03:08 "Concealed Carry Manual": 01:52:37 Topic: Videos Jay's video on crush grip: 01:26:11 Topic: US Navy US Navy recruiting office: 00:19:48 Fort Sam Houston: 00:20:38 Navy boot camp: 00:23:15 Trident: 00:24:39 Jump school: 00:25:07 PST (Physical Screening Test): 00:26:09 SCTE (Seal Combat Training Evaluation): 00:26:09 Topic: Firearms and Media Gun crime narrative: 01:26:20 Topic: Journalism and Freedom of Speech Twitter: 01:46:31 First Amendment: 01:46:31 Second Amendment: 01:46:31 Social media: 01:47:39

In this episode I had the opportunity to interview Russ Price, a veteran in private security, executive protection, and VIP protection. Throughout our conversation, Russ shared his extensive experiences in the industry, including his time as a Hong Kong stuntman and his work alongside renowned action movie stars such as Jet Li and Jackie Chan. During our discussion, we delved into the contrasting aspects of the Eastern and Western film industries, highlighting the unique approaches and techniques employed in each. Russ emphasized the significance of due diligence in the security industry, stressing the importance of thorough research and preparation to ensure the safety of clients and individuals under protection.One crucial aspect that Russ emphasized was the need for heightened awareness of our personal surroundings. He emphasized the significance of situational awareness skills, which enable individuals to identify potential threats and take appropriate actions to ensure their safety. By being mindful of our environment and staying alert, we can better protect ourselves and those around us.Additionally, Russ and I touched on the topic of testosterone boosters and their impact and how much the Stait supplement has helped him. While expressing admiration for professional fighters, we discussed the potential benefits and risks associated with such sports in the street and outside the ring. Overall, my conversation with Russ Price provided a valuable insight into the world of private security and executive protection and it was an honour to share space with him.You can find Russ on Insta at  https://www.instagram.com/the.greyman_/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

In this episode, I had the pleasure of interviewing my friend-  Todd Bowler, a Guinness World Record holder for the fastest soft sand burpee broad jump mile. It was fascinating to hear Todd's journey and how he achieved such an incredible feat and even being able to be present with my son to watch him achieve it!!Todd began by sharing his background in the police force and his time in the Tactical Response Group (Australian SWAT and Hostage Rescue). His 15 years of experience as a Team Leader and Senior Instructor with the Hostage Rescue Team, and 23 years in Policing is one hell of a story.He explained how his upbringing and his love for action and excitement drove him to constantly seek out challenging goals.  It was inspiring to hear how he pushed himself to the limit and never settled for mediocrity.During our conversation, Todd also discussed his next business venture, Zero Alpha Ultra, which focuses on helping individuals regain their peak physical and mental state. He emphasised the importance of taking care of oneself and finding balance in all aspects of life. It was clear that Todd's passion for personal growth and development was contagious.As a former tactical Leader and Operator, Todd shared stories that highlighted the significance of team resilience, communication, and debriefing. And in particular, what the aftermath of his first shooting was like.He stressed the importance of learning from each experience and constantly improving as a team. It was evident that Todd's experiences in high-pressure situations have shaped his perspective on leadership and teamwork.Towards the end of our conversation, we touched on the differences in communication styles between men and women for processing problems and providing outcomes. Overall, my conversation with Todd Bowler was enlightening and thought-provoking. His dedication to pushing boundaries and his commitment to helping others achieve their full potential is truly inspiring. I'm grateful to have had the opportunity to learn from his experiences and share his wisdom with you all.You can find Todd on Insta at https://www.instagram.com/soar.consultingWebsite - https://soarconsulting.com.auProduct creations and training programs- https://www.zero-alpha-ultra.comKickstarter link to latest product line - https://www.kickstarter.com/projects/zero-alpha-ultraI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Dr. Mike Simpson Husband, Father, Airborne Ranger, Green Beret, EM Physician, BJJ purple belt, host of “The Mind Of The Warrior" Podcast and bestselling author of “Honed: Finding Your Edge As A Man Over 40”shares his journey of starting medical school at the age of 36 and dedicating his life to helping others. He talks about the challenges he faced during this transition and how his military training and mindset helped him overcome them.Mike also talked about his book, where he shares his personal experiences and insights gained from his time in the military and his medical career. The book serves as a guide for individuals who are interested in pursuing a career in medicine or are looking for inspiration to overcome obstacles in their own lives.Furthermore, Mike has also established a supplement store and websites that provide resources and information on health, fitness, and self-defense.  These platforms aim to educate and empower individuals to take control of their physical and mental well-being.Throughout the show, Mike emphasised the importance of mental resilience and the role it plays in both military operations and everyday life. He shares practical tips and strategies for developing mental toughness and staying focused in challenging situations.This episode of the Straight Talk Mind and Muscle Podcast offers valuable insights from Dr. Mike's unique perspective as a former military operator turned doctor. Listeners can gain a deeper understanding of the military community, learn about the challenges and rewards of pursuing a career in medicine, and discover practical advice for improving their own physical and mental well-being.You can find Dr Mike on Insta at  drmikesimpson. https://www.instagram.com/drmikesimpson/His website, supplements and book at https://greybeardperformance.com/His podcast at https://www.youtube.com/@drmikesimpsonI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

In this episode, Dale Comstock, former Delta Force operator and Green Beret, shares his diverse experiences in the military, private sector, and Hollywood. He discusses the rigorous training and selection processes in special forces, the importance of physical fitness and nutrition, and the misconceptions surrounding these topics. Dale and I both share a common bond in that our keen interest in health and fitness - along with our success in fitness and strength sports defined our success in our Elite  endeavours.He addressed the concerns about the decline in physical standards and the concept of toxic masculinity, emphasizing the need for rites of passage and a sense of purpose for young men. He shares his personal strategies for managing stress and achieving success, and highlights his ongoing work in security and life coaching.In addition to his extensive military background, Dale Comstock is also highly qualified in the areas of nutrition, sports, and health. With a deep understanding of the importance of physical fitness, he emphasizes the role of proper nutrition in optimizing performance and overall well-being. Dale’s expertise in sports and health further enhances his ability to guide individuals towards achieving their fitness goals and maintaining a healthy lifestyle. Through his own experiences and knowledge, he brings a holistic approach to his work, ensuring that individuals not only excel physically but also prioritize their mental and emotional well-being.You can find Dale at www.dalecomstock.comAnd on Insta at https://www.instagram.com/officialamericanbadass/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Title:  Ken Stornes Unleashing the Inner Viking: Filling the Void: Conquering Death Diving,World Records, and Cultivating Mental HealthIn this captivating episode of the Straight Talk Mind Muscle Podcast, I had the privilege of interviewing Ken Stornes, a remarkable individual who has conquered both the battlefield and the world of extreme sports.  Ken, a former member of the renowned Norwegian Telemark Battalion and now a dedicated healthcare worker, shares his inspiring journey of transitioning from military life to civilian life, finding solace in adrenaline-pumping activities, and overcoming adversity.One of the highlights of our conversation was Ken's passion for Death Diving, a thrilling sport that involves diving belly flop style from great heights into water, and then stapling at the last millisecond.Ken's eyes sparkled as he recounted his exhilarating experiences, pushing the boundaries of what seemed possible. He spoke of the rush of adrenaline, the intense focus required, and the sheer joy of conquering fear. With each dive, Ken's confidence grew, and he found himself setting new world records, a testament to his unwavering determination.But Ken's story goes beyond the realm of extreme sports. He also shared his personal journey of recovery from a serious car crash, which left him physically and mentally shattered. Through sheer resilience and an unyielding spirit, Ken fought his way back to health, defying the odds and proving that the human body and mind are capable of extraordinary things.Throughout our conversation, Ken emphasized the importance of sleep for training and recovery. He recognized that rest is not a sign of weakness but a crucial component of achieving peak performance. By prioritising quality sleep, Ken has been able to optimise his physical and mental well-being, allowing him to continue pushing his limits.Beyond his physical pursuits, Ken spoke passionately about his deep connection with nature. He finds solace in the great outdoors, using it as a source of inspiration and healing. Ken's love for the environment led him to want to acquire a farmland, where he plans to create a community centered around adventure, personal growth, and mental health. Through his social media presence and future endeavors, Ken aims to inspire others to embrace their own journeys of self-discovery and find strength in the face of adversity.In closing, Ken Stones is a true testament to the power of the human spirit. Let Ken's journey be an inspiration to us all, as we strive to create a life filled with self-confidence, resilience, and a deep connection with ourselves and the world around us.You can find Ken on Insta at  https://www.instagram.com/kenstornes/?g=5I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


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