Straight Talk - Mind and Muscle Podcast

In this episode, I welcome Jason Swartz, to discuss the relevance of jiu-jitsu training for law enforcement officers. We delve into the limitations of traditional police defensive tactics and the importance of grappling techniques in controlling resisting individuals - safely.Jason is a Brazilian Jiu Jitsu Black Belt and former Police Officer of 11 years. During his career he was assigned as a lead combative tactics instructor, firearms instructor and field training officer. He is the recipient of three life-saving awards and multiple department commendations and unit citations. He is also a former amateur boxer and certified USA boxing coach. He currently trains and teaches Jiu Jitsu full-time.We also address misconceptions about the effectiveness of strikes and emphasize the need for consistent training in fundamental techniques. Our conversation also touches on the behavior of individuals in high-stress situations, recent incidents of excessive force by police officers, the importance of training for children, and Jason's company, Jiu-Jitsu Five-O. We conclude by discussing the role of jiu-jitsu in police officer education and the challenges of finding time for training.And to our listeners, remember to stay tuned for more inspiring conversations coming up on the Straight Talk Mind and Muscle podcast.You can find Jason at www.jiujitsufiveo.com And on Insta at https://www.instagram.com/jiujitsufive_o/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com- the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

THIS IS THE SEQUEL TO THE MOST WATCHED SHOW  HERE EVER!!  Hang on tight because this is another WILD RIDE!!Bob Keller of www.gamutresolutions.com setup this fun interview with members of his old Delta Force team and it was cleared hot.Without further ado- I Introduce to you AGAIN an Epic show with the finest Delta Force has to offer ( in their words)You can learn more about the crew here:Nathan Dudley- Retired Special Operations Sergeant Major Linkedin: https://www.linkedin.com/in/nathan-j-dudley/Instagram: https://www.instagram.com/nathan.j.dudley/Precision Website: https://www.flyprecision.comBob Keller- retired U.S. Army Special Operations Master Sergeant He has over 1,000 real-world direct-action hits where he hunted down high value targets and conducted hostage rescue operations. https://gamutresolutions.com/https://gamutresolutions.com/the-gamut-challenge/Instagram: https://www.instagram.com/kellergamutresolutions/https://www.facebook.com/GamutResolutions/Brian Gilligan -Retired US Army Special OperationsInstagram: https://www.instagram.com/gilligan9268/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com- the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

"Life is a Sport - A Unique Training Approach"Daniel Palacios, Fitness Trainer

 The Concierge of Calorie Burn
 The Prince of Promotion
 The Duke of DemonstrationIn this episode- Daniel Palacios reveals the passion behind his training philosophy and promoting equipment and other companies that align with his beliefs in providing his clients with the best tools and resources to enhance their performance and overall well-being. Equipment that not only meets his high standards but also offers innovative features and benefits.We talk about his gym in Florida that is not just a typical exercise facility but a place where he can create a unique and immersive experience for his clients. Daniel describes how he has gone above and beyond to acquire state-of-the-art equipment that is not commonly found in other gyms. He believes that by offering these cutting-edge tools, he can provide his clients with a competitive edge and help them achieve their fitness goals more efficiently.Daniel's creative routines are a result of his extensive knowledge and experience in the field of strength and conditioning. He explains that he constantly seeks inspiration from various sources, including other trainers, scientific research, and his own personal experiences.Starting his unique training environment on a farm was not without its challenges for Daniel. He shares the hardships he faced in the early stages, including securing funding, finding the right location, and building a client base.Daniel's determination and hard work paid off as his gym on the farm quickly gained popularity. He attributes his success to his ability to create a welcoming and supportive community where clients feel motivated and inspired to achieve their fitness goals. He also emphasizes the importance of building strong relationships with his clients, understanding their individual needs, and tailoring his training programs accordingly.Daniel's gym on the farm has become a thriving hub for fitness enthusiasts and athletes alike. His dedication to providing top-notch equipment, innovative routines, and a supportive environment has earned him a reputation as a highly respected strength and conditioning coach. He continues to promote the importance of holistic training, mental health support, and lifelong learning in the fitness industry.You can find Dan atWWW.LIVEKINETICALLY.COM and on Insta at  @LIVEKINETICALLY 

https://www.instagram.com/livekinetically/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Mike Sarraille Natural Born LEADER Former Seal Team Officer
World Record Holder, Adventurer"Legacy Expeditions and Folds of Honor: On a Mission to Support Veterans" In this episode, I had the pleasure of welcoming Mike Sarraille - a retired Navy Seal, Entrepreneur, CEO, BestSelling Author and Podcast Host.
But, most of all- Mike is a Proud Leader- not proud in himself - but immensely proud of his TEAMS- and this is a true part of his DNA.Mike’s impressive titles and accomplishments are truly remarkable, including breaking the longstanding skydiving world record by ending it-landing on trees-  during the Triple 7  expedition in Australia.In just 6 days, 6 hours and 6 minutes, his team, and him broke the world record for skydiving 7 continents.  It was fascinating to hear Mike's perspective on titles and how they hold significance when you're young, but as you grow older, what truly matters is your credibility, reputation, character, and integrity.One of the highlights of our conversation was delving into the intense training and preparation that went into their record-breaking skydiving mission.Mike emphasised the importance of utilising technology and the unique mindset of special operations personnel. It was incredible to hear about the level of precision and focus required to execute such a daring feat.We also touched on the challenges of transitioning from the military family and achievements to civilian life. Mike shared his personal experiences and the difficulties he faced when reintegrating into society. It was eye-opening to hear about the struggles many veterans encounter, such as finding a sense of purpose in and adapting to a different lifestyle. Mike's insights shed light on the importance of providing support and resources to help veterans navigate this transition successfully.Towards the end of our conversation, we discussed the charity mission of Legacy Expeditions, an organisation founded by Mike. Legacy Expeditions aims to provide veterans with opportunities for personal growth and adventure through outdoor expeditions. Mike shared how these expeditions not only offer a chance for veterans to challenge themselves physically and mentally but also regain and foster a strong sense of camaraderie and teamwork.Legacy Expeditions has been instrumental in helping veterans find a new sense of purpose and belonging after their military service. It was inspiring to hear about the positive impact this organization has had on the lives of so many individuals. Mike's dedication to giving back to his fellow veterans is truly commendable.Overall, my conversation with Mike was enlightening and thought-provoking. His experiences as a Navy SEAL and his journey transitioning into civilian life provided valuable insights into the unique challenges faced by veterans. Moreover, his work with Legacy Expeditions exemplifies the power of teamwork, personal growth, and giving back to the community by providing college scholarships to the spouses, children and dependents of fallen military and emergency services heroes. Thank you, Mike, for joining me today and sharing your incredible insights and experiences. It has been an absolute pleasure having you on the show. And to our listeners, remember to stay tuned for more inspiring conversations coming up on the Straight Talk Mind and Muscle podcast.You can find Mike at www.Mikesarraille.comAnd on Insta at @mr.Sarraille  https://www.instagram.com/mr.sarraille/And SUPPORT Folds of Honor at https://e.givesmart.com/events/spU/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.comAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com- the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Sarah Davis Adventurer, Author, Speaker Britain vs The WorldToday I have the pleasure of welcoming Sarah Davis as my latest guest. Sarah is an incredible adventurer and explorer, and we're going to dive into some fascinating topics today.We start off by discussing Famous British explorers and what inspired Sarah to embark on her own adventures. She shares with us her first expedition, paddling the Nile, and how her background in project management and risk management played a crucial role in her success. Sarah emphasizes the importance of thorough planning and preparation, as well as having a solid understanding of potential risks and how to mitigate them.One aspect that stood out during our conversation was Sarah's encounters with authorities during her expeditions, and worse still - being arrested in Burundi for crossing an unmarked border.She shares some eye-opening stories about navigating being questioned in and surviving certain countries. Sarah explains how she navigated these situations with grace and diplomacy, highlighting the importance of cultural sensitivity, respect and the value of using subject matter experts in the close protection fields.Another key point Sarah made was the significance of having a strong support system. She talks about the role her advisors played in helping her make informed decisions and manage risks effectively. Sarah emphasises the importance of surrounding yourself with knowledgeable and experienced individuals who can provide guidance and support throughout your journey.We also touch on Sarah's process of writing a book to process her experiences. She explains how putting her thoughts and emotions into words helped her gain a deeper understanding of herself and her adventures. Sarah shares her mindset of reframing threats into challenges as opportunities for growth and personal development.As we wrap up our sit down, Sarah leaves us with some valuable advice on goal-setting and celebrating milestones.  She encourages listeners to set ambitious yet realistic goals, and to break them down into smaller, manageable steps. She emphasises the importance of acknowledging and celebrating each milestone along the way, as it provides motivation and a sense of accomplishment.Thank you, Sarah, for joining me today and sharing your incredible insights and experiences. It has been an absolute pleasure having you on the show. And to our listeners, remember to stay tuned for more inspiring conversations coming up on the Straight Talk Mind Muscle podcast.You can find Sarah at www.sarahjdavis.com And on Insta at @sarahpaddles. https://www.instagram.com/sarahpaddles/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodiegy.com  And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


 WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Nick Kush Special Operations EOD 7 Skydives, 7 Continents, 7 Days 2 World RecordsLEGACY EXPEDITIONSWelcome to another amazing guest- Nick Kush.In this captivating episode of the Straight Talk Mind and Muscle podcast, I’d like  you to meet my guest and friend, who shares his incredible experience with Legacy Expeditions.
We began with Nick's involvement in starting- and finishing in world record fashion- the amazing project called Legacy Expeditions, which involved doing seven skydives on seven continents in seven days. We talked about the planning process, the charity they supported (Folds of Honor), and the challenges they faced during the expedition. We discussed the power of the human mind, the importance of teamwork, and the significance of finding a mission and purpose in life. The episode concludes with reflections on the expedition and the lessons learned.This project involved a mind-boggling challenge of completing seven skydives on seven continents in just seven days. One of the most remarkable aspects of Legacy Expeditions was the charity they chose to support, Folds of Honor.  This organization provides educational scholarships to the spouses and children of fallen and disabled service members.  Nick and his team were deeply moved by the mission of Folds of Honor and were determined to make a significant impact through their skydiving endeavor.The planning process for Legacy Expeditions was no small feat. Nick explains that they had to meticulously coordinate logistics, travel arrangements, and skydiving permits across seven continents. This required extensive research, communication with local authorities, and careful consideration of weather conditions.  The team's dedication and attention to detail were crucial in ensuring the success of their mission.However, the challenges they faced during the expedition were not limited to logistical hurdles. Nick recounts the physical and mental strain they endured throughout the seven-day journey. Skydiving is an inherently risky activity, and performing multiple jumps in such a short period of time pushed their limits to the extreme. The team had to maintain peak physical fitness and mental resilience to overcome fatigue and stay focused on their goal.Furthermore, Nick highlights the power of the human mind and the importance of teamwork in achieving extraordinary feats. He emphasises that having a strong mindset and a clear mission were essential in overcoming the obstacles they encountered. The team's unwavering determination and support for one another played a crucial role in their success.We touch upon the significance of finding a mission and purpose in life.Nick shares how his involvement in Legacy Expeditions allowed him to combine his passion for adventure with a meaningful cause. He believes that having a purpose-driven life not only brings personal fulfilment but also inspires others to pursue their own dreams and make a positive impact in the world.Reflecting on the expedition, Nick expressed his gratitude for the incredible experiences and lessons learned. He acknowledges the immense support they received from their sponsors, partners, and the global skydiving community. This episode provides a captivating insight into the awe-inspiring Legacy Expeditions. Nick Kush's account of the planning process, the charity they supported, and the challenges they faced showcases the power of determination, teamwork, and finding a mission in life.Their extraordinary journey serves as a testament to the Special Operations Community and the human spirit's ability to overcome obstacles and make a lasting impact.You can find Nick athttps://legacyexpeditions.net/the-team/nick-kush/On Insta at https://www.instagram.com/nickkush237/And donate to Folds of Honour at- https://legacyexpeditions.net/expedition/triple7/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com- the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Are you aware of your surroundings?  Do you know how to protect yourself in case of actual danger? In this episode my International guest NOUR ADRA discusses the importance of situational awareness and self-defence for keeping you and our loved ones safe.NOUR, founder of Charlie Mike Concepts, emphasises the need to shorten the gap between stimulus and response, to control one's ego, and to avoid conflict. We spoke about the difference between being in the ring with a referee and being involved in true anti social or a social violence.He also shared his personal journey towards becoming a professional who protects VIP’s and State Officials while avoiding conflict, after having quite the rough background in exactly the opposite. Listen in to this episode to learn how to change your mindset and perspective through discussion and actual drills, and how to spot pre-attack indicators to avoid violence.It was a true honour to speak with Nour, and to learn from his vast knowledge and experience from such a real world, war torn background. This episode just goes to show, NO MATTER WHAT YOUR LEVEL OF KNOWLEDGE, you can always learn something if you  are open to listening.
You can contact Nour direct at charliemike.training@gmail.comAnd on Insta at https://www.instagram.com/charliemike.concepts

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au   And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

“Addicted To The High- A Dangerous Place To Be"Eric Hinman  - Influencer marketer, Hybrid Athlete, Ironman Triathlete, Angel Investor, Fitness, Tech, and Hospitality Entrepreneur.
 
In this episode of the Straight Talk Mind & Muscle podcast, I welcome my guest, fitness social media legend Eric Hinman to discuss his background in sports and fitness, his work in building brands in the health and wellness space, and his journey to becoming a successful endurance athlete through the use of the Maffetone Method.  Eric emphasised the importance of recovery protocols in maintaining a sustainable fitness routine, finding a balanced training regimen, and achieving a state of flow through engaging in skill-based activities.  We went on to discuss the role of nutrition and supplementation in achieving optimal health and well-being.  To support his recovery in all these athletic endeavours, Eric follows an advanced recovery regime that includes a combination of high tech and performance-enhancing supplements.He emphasised the importance of using high-quality supplements that are backed by scientific research and recommends consulting with a healthcare professional and analysing bloods before starting any supplement regimen. Throughout the podcast, Eric stressed the importance of recovery protocols in maintaining a sustainable fitness routine. He believes that recovery is just as important as training and encourages listeners to prioritise rest and relaxation to avoid burnout and injury. Listeners can follow Eric on Instagram for more information and advice on how to achieve optimal health and well-being through a balanced approach to fitness, nutrition, and supplementation.

You can find Eric at https://www.erichinman.com/Instagram: https://www.instagram.com/erichinman/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au  And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are in the show notes below- THANKS FOR WATCHING!.




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/



Today we hear the Story of 29 year Army Special Operations veteran Rick Hogg, who spent time with the 82nd, 7th Special Forces Group and “The Unit”  Tier 1 US Army Special Operations Command. His time ranged from Desert Storm deep into the post-9/11 era.

 Rick spent years as a K-9 handler in the Special Ops community, forging a very strong bond with his dog “Duco” in particular. Rick managed through years of deployments and overcame the effects of Traumatic Brain Injury (TBI) with a very concerted focus on his own health and transition from the military that many can learn from. 

 After leaving the service, Rick is the founder of War HOGG Tactical- a training company that provides firearms, tactical, and canine training to law-abiding citizens, military, and law enforcement agencies.- with knowledge that was borne out of his experience training Special Forces.  He’s written the book “The Firearms Training Notebook: 1% Better Everyday”, co-hosts the On The Range Podcast, and founded the “In Honor of Duco” charity.A combat veteran and a Special Operations Forces K-9 handler with 13 combat deployments in Iraq and Afghanistan, Rick discusses his passion for training others and his involvement in Project Officer Survival, a non-profit that offers free law enforcement firearms training.  He also shares advice for veterans transitioning to civilian life and emphasizes the importance of taking control of one's healthcare. We discussed the importance of finding one's passion and purpose-  and how he is celebrating life through photos and journals. During the show, Rick  shared his personal experience with processing grief and losing his beloved dog. He spoke about how he used his training and discipline to work through his emotions and come out stronger on the other side. In addition, Rick shared a very funny story about his time serving in Baghdad, where he and his fellow soldiers had to deal with a notorious Christmas cake thief. Despite their best efforts to catch the culprit, the thief remained elusive, and the soldiers were left with a holiday tradition that was forever changed. Overall, this podcast episode offers valuable insights into the world of tactical training and the importance of finding purpose and meaning in life. With Rick's expertise and experience, listeners are sure to come away with a newfound appreciation for the sacrifices made by our military and law enforcement personnel, as well as a deeper understanding of how to navigate life's challenges with grace and resilience. 

You can find Rick at https://www.warhogg.com/On Insta: https://www.instagram.com/warhogg_com/His Linktree at - https://linktr.ee/warhoggtactical I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 
Links for my former shows are in the show notes below- THANKS FOR WATCHING!


 WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Joe Keain, Australian Podiatrist of the year Award winner, business owner and runner. 
We discussed various topics related to podiatry and running, including barefoot running, treating younger athletes versus weekend warriors, and Joe's journey from being a podiatrist to a business owner.  From being fired from his first job to becoming a partner in a successful podiatry business, Joe shares his journey and lessons learned on Humility and continuous learning key to personal growth and development.We also discuss the importance of sharing knowledge and wisdom with others, building rapport with clients and patients, and prioritising long-term health and well-being for athletes.The conversation highlights the importance of personal growth and development in both professional and personal life. Joe talked about how winning the award has been a great honor for him and his team, and how it has motivated him to continue providing the best possible care to his patients. Joe also shares his experience of starting out as a podiatrist and how he has grown as a mentor to his staff. He emphasises the importance of creating a positive work environment and providing opportunities for his team to learn and grow. Overall it was an absolute pleasure to speak with, his insights into self reflection, humility and self improvement are invaluable.  This episode provides valuable insights into the world of podiatry and the importance of continuous learning and development in any profession.


You can find Joe at https://podfitadelaide.com.au/instagram: @joekeain - https://www.instagram.com/joekeainfacebook: https://www.facebook.com/profile.php?id=100088811183657 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

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