Straight Talk - Mind and Muscle Podcast

“Addicted To The High- A Dangerous Place To Be"Eric Hinman  - Influencer marketer, Hybrid Athlete, Ironman Triathlete, Angel Investor, Fitness, Tech, and Hospitality Entrepreneur.
 
In this episode of the Straight Talk Mind & Muscle podcast, I welcome my guest, fitness social media legend Eric Hinman to discuss his background in sports and fitness, his work in building brands in the health and wellness space, and his journey to becoming a successful endurance athlete through the use of the Maffetone Method.  Eric emphasised the importance of recovery protocols in maintaining a sustainable fitness routine, finding a balanced training regimen, and achieving a state of flow through engaging in skill-based activities.  We went on to discuss the role of nutrition and supplementation in achieving optimal health and well-being.  To support his recovery in all these athletic endeavours, Eric follows an advanced recovery regime that includes a combination of high tech and performance-enhancing supplements.He emphasised the importance of using high-quality supplements that are backed by scientific research and recommends consulting with a healthcare professional and analysing bloods before starting any supplement regimen. Throughout the podcast, Eric stressed the importance of recovery protocols in maintaining a sustainable fitness routine. He believes that recovery is just as important as training and encourages listeners to prioritise rest and relaxation to avoid burnout and injury. Listeners can follow Eric on Instagram for more information and advice on how to achieve optimal health and well-being through a balanced approach to fitness, nutrition, and supplementation.

You can find Eric at https://www.erichinman.com/Instagram: https://www.instagram.com/erichinman/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au  And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. Links for my former shows are in the show notes below- THANKS FOR WATCHING!.




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/



Today we hear the Story of 29 year Army Special Operations veteran Rick Hogg, who spent time with the 82nd, 7th Special Forces Group and “The Unit”  Tier 1 US Army Special Operations Command. His time ranged from Desert Storm deep into the post-9/11 era.

 Rick spent years as a K-9 handler in the Special Ops community, forging a very strong bond with his dog “Duco” in particular. Rick managed through years of deployments and overcame the effects of Traumatic Brain Injury (TBI) with a very concerted focus on his own health and transition from the military that many can learn from. 

 After leaving the service, Rick is the founder of War HOGG Tactical- a training company that provides firearms, tactical, and canine training to law-abiding citizens, military, and law enforcement agencies.- with knowledge that was borne out of his experience training Special Forces.  He’s written the book “The Firearms Training Notebook: 1% Better Everyday”, co-hosts the On The Range Podcast, and founded the “In Honor of Duco” charity.A combat veteran and a Special Operations Forces K-9 handler with 13 combat deployments in Iraq and Afghanistan, Rick discusses his passion for training others and his involvement in Project Officer Survival, a non-profit that offers free law enforcement firearms training.  He also shares advice for veterans transitioning to civilian life and emphasizes the importance of taking control of one's healthcare. We discussed the importance of finding one's passion and purpose-  and how he is celebrating life through photos and journals. During the show, Rick  shared his personal experience with processing grief and losing his beloved dog. He spoke about how he used his training and discipline to work through his emotions and come out stronger on the other side. In addition, Rick shared a very funny story about his time serving in Baghdad, where he and his fellow soldiers had to deal with a notorious Christmas cake thief. Despite their best efforts to catch the culprit, the thief remained elusive, and the soldiers were left with a holiday tradition that was forever changed. Overall, this podcast episode offers valuable insights into the world of tactical training and the importance of finding purpose and meaning in life. With Rick's expertise and experience, listeners are sure to come away with a newfound appreciation for the sacrifices made by our military and law enforcement personnel, as well as a deeper understanding of how to navigate life's challenges with grace and resilience. 

You can find Rick at https://www.warhogg.com/On Insta: https://www.instagram.com/warhogg_com/His Linktree at - https://linktr.ee/warhoggtactical I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com- the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 
Links for my former shows are in the show notes below- THANKS FOR WATCHING!


 WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Joe Keain, Australian Podiatrist of the year Award winner, business owner and runner. 
We discussed various topics related to podiatry and running, including barefoot running, treating younger athletes versus weekend warriors, and Joe's journey from being a podiatrist to a business owner.  From being fired from his first job to becoming a partner in a successful podiatry business, Joe shares his journey and lessons learned on Humility and continuous learning key to personal growth and development.We also discuss the importance of sharing knowledge and wisdom with others, building rapport with clients and patients, and prioritising long-term health and well-being for athletes.The conversation highlights the importance of personal growth and development in both professional and personal life. Joe talked about how winning the award has been a great honor for him and his team, and how it has motivated him to continue providing the best possible care to his patients. Joe also shares his experience of starting out as a podiatrist and how he has grown as a mentor to his staff. He emphasises the importance of creating a positive work environment and providing opportunities for his team to learn and grow. Overall it was an absolute pleasure to speak with, his insights into self reflection, humility and self improvement are invaluable.  This episode provides valuable insights into the world of podiatry and the importance of continuous learning and development in any profession.


You can find Joe at https://podfitadelaide.com.au/instagram: @joekeain - https://www.instagram.com/joekeainfacebook: https://www.facebook.com/profile.php?id=100088811183657 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

The John Wick Movie franchise has Former CIA and Navy Seal Shawn Ryan to keep it real, and the EXTRACTION  franchise and The Gray Man has Craig "CHILI" Palmer! After 25 years in the military and 17 years in the tier 1 life at “The Unit”  Craig takes us through his incredible journey after retiring in 2014. 
From Shot Show, to  working with Kyle Lamb at Viking Tactics  and then onto meeting Director Sam Hargreave and working on the set of Extraction, Extraction 2 and The Gray Man- it has been yet another growth period in his life. He realised that in retiring from the Unit, he would have to move away from the location he lived and had worked in for 17 years to really help him transition identities and careers ,and you can see this has stood him in good stead. A  warrior gentleman ( as so many of my guests truly are) Craig is there simply to help others, and it was an honour, and a pleasure to speak with him.

An organic, light  and fun conversation, I am sure you will enjoy it as much as I did.

 Overall, this episode provides a fascinating glimpse into the world of movies and media, as well as the importance of having mentors and role models to guide you in your career and personal life. Whether you're a fan of action movies like Extraction or simply interested in learning more about the industry, this episode is definitely worth a listen.

 Chili's military background is impressive. He served in the Tier 1 special operations unit of the United States Army. 
During his time in “The Unit”, Chili was involved in numerous high-risk missions, including hostage rescues and counter-terrorism operations. 
 After retiring from the military, he transitioned to the movie industry, where he has worked on several blockbuster films, including the action-thriller "Extraction" starring Chris Hemsworth.Chili was responsible for training Hemsworth for his role in "Extraction, and Extraction 2" which required the actor to perform intense physical stunts and fight scenes. Chili's experience in the military gave him a unique perspective on how to train actors for these types of roles. He emphasized the importance of safety and proper technique, while also pushing realism -and of course - “Bullet Count”. 

In addition to his work in the movie industry, Chili is also involved in several charitable organizations that support veterans and their families. He believes that giving back to the community is an important part of his life, and he encourages others to find ways to make a positive impact in their own communities.

 
I am sure you will love the conversation as much as I did and Chili even shares his excitement for the Extraction sequel and hints at some of the new action sequences and stunts that audiences can expect to see

 You can find him on Insta at https://www.instagram.com/chilipalmershooting/
 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Greg Thompson, creator of SocP, Inventor, "What It's Like to Teach Special Forces Soldiers How To Fight" So I just finished the show with Greg, absolute warrior gentleman. It's a long 2 part listen - so strap in. Greg has trained special operations soldiers for over a decade now, trained federal and law enforcement for over two decades, and it was an absolute pleasure to have him on.

 The things he spoke about, in regard to his martial arts background in regards to special forces, combative, military combatives, what it takes to win the fight, what it takes when you're fighting for your life or someone else.  And all the scenarios and training education he's gone through personally and with the other agencies was just phenomenal.From training people like Tim Kennedy, uh, other famous, working alongside other famous UFC, MMA stars to training the warriors that you will never hear of that do those things in order to for us to have a better life and for us to live the life we live.

I am honoured to have had him on the show. 
 Thank you to Dr. Mike Simpson for introducing us. Mike's show is coming out soon as well. 


I want to quickly run through his inventions as well,, because he really is a multifaceted individual. So check this out. 
Tactical Products SOCP Sling pack is a versatile pack that can attach to any strap, belts, backpacks, visor or insert. It has unique fold down phone clear pocket and quick deploy dagger pockets. SOCP Insert is perfect for concealed carry organization. It allows you to quickly change bags and or acquire equipment quick. SOCP Daggers 175, 176, 178 patented designs are Low profile and quick to deploy with either hand. The skeletonize handle allows you to transition to your other force multiplier without releasing. SOCP Rescue Tool 179 is great for cutting seatbelts and breaking glass. It is Quick to deploy and maneuver while doing multiple task. Can be used for less than lethal options. SOCP Folder 391, 391T is a unique, low profile knife. Its short clip and sleek design make it the ultimate, concealed carry, self-defense folder. Other features are a carbide glass breaker, two clips choose, four separate attachments. Spiderti Is a patented restraining system that is easy to carry and adapt to multiple restraining situations. Defenseband is a patented self-defense watch band design to apply an Ezekiel choke! Training Products O.C. Impact Suit is a full body suit with unique features to aid in role-playing and simunitions! Combat Cubes are designed to create a safe, realistic environment for combative role-playing. SOCP AR Training rifle re-design For Safety. AR pad provides safety padding over existing training rifles to enhance combative training. 
Again, Greg, thank you so much for your time. Thank you for coming on he show listeners strap in this guy is, like I said at the start a warrior gentleman, I hope you love this show as much as I did interviewing him. Thank you so much for watching.
You can find Greg at  https://ussocp.com/And on Insta at  https://www.instagram.com/socp_solutions/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

What an interesting conversation I had with Jason, who runs the brilliant project over at SWAMPFOXTACTICS.COM

Jason has been involved in martial arts from when he was a young boy growing up in his Dad’s dojo - progressing on to adult life and then to later  joining the military. In fact Jason met his wife at Basic Training in the Air Force reserves  and went on to being deployed operationally in the Middle East theatres. After leaving the military, his goal was to create and produced SWAMPFOXTACTICS.COM  an app and web based encyclopaedia of subject matter experts in martial arts, homesteading, self defense, nutrition, preparedness and firearms training.

His own goal is to be as self reliant as possible and his awesome app truly helps others from all walks of life to start, at their own level.

With quotes like:

‘Predators prey on the weak” “In a fight for your life 3-5 minutes is a very long time”
and
“Stop outsourcing your own safety”

I am sure you will love the conversation as much as I did.

You can find Jason at www.swampfoxtactics.com And on Insta at https://www.instagram.com/swamp_fox_tactics/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

It was refreshing to speak with Michael tonight- his online video content is both inspiring and educational.

 From his Kung Fu beginnings as a child to a lifelong journey of Human Development, he has constantly experimented on himself and now has that pinnacle of sweet spots in Mind, Body and Spirit.Encompassing the teachings of people like Patrick Mckeown, Prof Andrwe Huberman and Dr Shawn Baker he has learned to - 
EAT WELL TRAIN SMART BREATHE IN A FUNCTIONAL WAYMichael is now running retreats in the United Kingdom, and we had a great laugh when he told the story of running into the Laird of Stirling-the nephew of Sir David Stirling, founder of the SAS ( 22nd Special Air Service ).Strap in and get ready to grow your brain, fix your breathing and learn some brilliant ideas from a very humble and true gentleman, Michael MasonYou can find Michael On Insta at MasonSurvival ( https://www.instagram.com/masonsurvival/)
and his LINKTREE - https://linktr.ee/Masonsurvival?utm_source=linktree_profile_share&ltsid=897af14c-8045-4a34-a9b6-1b9b8c3bf945 

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


Today's episode is one you won't want to miss, as I had the honour of interviewing Nick Goldsmith, wilderness survival consultant, resilience speaker and author of the new book out now- Rewild Your Mind available now in all good bookstores.Nick is a former Royal Marine Commando based in the UK. After 11 years and 6 operational deployments, he was medically discharged with a diagnosis of Complex-PTSD. After hitting rock bottom, at times barely able to function, it was nature and the great outdoors that saved his life. Now a wilderness survival consultant, resilience speaker and the author of the newly released Rewild Your Mind, he rebuilt his life using his experiences as the foundation for his company Hidden Valley Bushcraft and the highly acclaimed charity the Woodland Warrior Programme. His charity is a key partner for the Blue Light Card Foundation, providing therapeutic outdoor respite weekends for veterans and emergency service workers. Born from some of his darkest days, it now stands as a guiding light for those who need it most. It was my honour to talk with him today from his base in the UK. We covered a lot of ground in our conversation, delving into the psychological effects of injury on high-performance individuals, as well as Nick's experience serving in Afghanistan. We also explored the importance of nature in promoting mental and physical well-being, and the significance of resilience in everyday life. And we even talked one of my favourite things in life- New Zealand made CHOCOLATE!!Nick is a guy making a huge impact in the world by helping others to overcome adversity and achieve positive mental health, no matter the trauma faced. As MANY of my former guests  have said, Biology CREATES Psychology, and Nick shows this with combining movement, nutrition, outdoors and nature to heal and maintain good mental health. 
MENTIONS Tribe Skates: a company built by US Navy Seals GBRS Group  that uses art therapy through making skateboards with fracture burning. Mentioned at 00:52:56. Paddle the Nile: a book by Sarah Davis about her adventure paddling the Nile. Mentioned at 00:54:31. NHS: National Health Service, a healthcare system in the UK. Mentioned at 00:55:35. Elliot Brown Automatic: a watch brand that makes rugged watches for military and outdoor use. Mentioned at 00:56:56 Chris Van Sant- Delta Force Dean Stott- Double World Record HolderGregg “PUP” Johnson NZ Special AIr Service and www.pakari.nzYou can contact him at www.nickgoldsmith.co.ukat tracey@nickgoldsmith.co.uk and on Insta @officially_nickgoldsmith_ His book is available at all good retailers.  
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14
  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/



One thing you cannot say about Sean is he is short of ENERGY!! In fact it was a search for energy and the truth about human nutrition that started his amazing journey -from a carbohydrate supplement owner who later identified the link between insulin and cancer post the passing of his late father -  to a carnivore diet eating Full Time Endurance Cyclist.Sean will be 51 years in September and walks his talk, and backed up by science from such amazing scientists and doctors like Professor Tim Noakes, Dr Shaun Baker, Dr Andrew Huberman and Dr Anthony Chaffee to name a few.Now an ambassador of the Noakes Foundation, he has championed the cause of exposing the myth that you require carbs to fuel your rides or for fuel in general - Sean is sharing his amazing knowledge and journey with others.With quotes like- “sugar sustains your hunger” and “Lycra doesn’t lie” to his story of cycling 253 kilometres on just salt and water, pushing the boundaries of human energy, he is a true inspiration.Strap in, because listening to him is quite the blast - thank you Sean for the great conversation, and I hope you the viewers and listeners enjoy it as much as I did.You can find Sean at www.seansako.comI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com  - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.Links for my former shows are here-WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2  Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14  Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

She Who Dares, Wins
. ALANA STOTT MBE

Today I had the pleasure of interviewing Alana Stott, author, philanthropist, producer, entrepreneur, publisher, and member of the Most Excellent Order of the British Empire. Oh and did I mention Mrs Aberdeen/Mrs Scotland Winner? 

What stood out the most for me was her humility, pragmatism and ability to provide and show action steps for success.

 During our conversation, Alana shared her experiences working with vulnerable women and raising awareness about mental health, particularly in the context of human trafficking. She stressed the importance of collaboration among charities and shared her insights as a charity contributor and how to ask for money.  
In fact, this is the title of her latest book- dropping 23 April  https://linktr.ee/alanastottI asked Alana crowd sourced questions like 

“What’s the biggest lesson learned from a failure?” 
“How do you prioritise your tasks/actions each day”- AWESOME answer btw. “To what do you contribute your success to being awarded your title?”

 Alana also talked about her training as a protection officer or bodyguard and how it influenced her parenting style. We discussed the media attention towards Prince Harry and Meghan Markle and Alana's inspiration for writing books. It's a fascinating conversation, and I'm sure you'll enjoy listening to it.

 Additionally, Alana's husband, Dean Stott, is a former British Special Forces soldier and a record-breaking adventurer.  He is known for his charity work and his dedication to supporting military veterans. Dean has completed numerous endurance challenges, including cycling the length of the Americas in a record-breaking 99 days. Alana and Dean share a passion for philanthropy and have worked together on various charitable projects. They are also proud parents to their 3 kids and prioritize family time despite their busy schedules. Alana spoke about how Dean's experiences have influenced her own work and how they support each other's endeavors. 

 Alana Stott is a philanthropist and true multi-hyphenate with a unique list of professional achievements that include sales professional, bodyguard, Mrs. Scotland, CEO, writer, and producer.  She founded Wolfraven Inc. as a vehicle to help tell amazing and inspirational stories, including her own, while fiercely advocating for causes aimed at making the world a better place. Alana has written her inspirational memoir, “She Who Dares;” the game changing book “How to Ask For Money” and a series of empowering children’s books.She is producing multiple television series and film projects, including a high-profile collaborative streaming series that turns “reality TV” on its head, a feature-length documentary about the triumph of the human spirit, and an international suspense thriller with a theme of female empowerment.  Alana was awarded The Member of the Most Excellent Order of the British Empire (MBE) for her service to vulnerable women and mental health awareness on the Kings New Years Honors list 2023.  
Overall, Alana and Dean are a dynamic duo who are making a positive impact in their respective fields.You can find Alana at www.alanastott.com 

And her books at https://linktr.ee/alanastott
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

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