Straight Talk - Mind and Muscle Podcast

The John Wick Movie franchise has Former CIA and Navy Seal Shawn Ryan to keep it real, and the EXTRACTION  franchise and The Gray Man has Craig "CHILI" Palmer! After 25 years in the military and 17 years in the tier 1 life at “The Unit”  Craig takes us through his incredible journey after retiring in 2014. 
From Shot Show, to  working with Kyle Lamb at Viking Tactics  and then onto meeting Director Sam Hargreave and working on the set of Extraction, Extraction 2 and The Gray Man- it has been yet another growth period in his life. He realised that in retiring from the Unit, he would have to move away from the location he lived and had worked in for 17 years to really help him transition identities and careers ,and you can see this has stood him in good stead. A  warrior gentleman ( as so many of my guests truly are) Craig is there simply to help others, and it was an honour, and a pleasure to speak with him.

An organic, light  and fun conversation, I am sure you will enjoy it as much as I did.

 Overall, this episode provides a fascinating glimpse into the world of movies and media, as well as the importance of having mentors and role models to guide you in your career and personal life. Whether you're a fan of action movies like Extraction or simply interested in learning more about the industry, this episode is definitely worth a listen.

 Chili's military background is impressive. He served in the Tier 1 special operations unit of the United States Army. 
During his time in “The Unit”, Chili was involved in numerous high-risk missions, including hostage rescues and counter-terrorism operations. 
 After retiring from the military, he transitioned to the movie industry, where he has worked on several blockbuster films, including the action-thriller "Extraction" starring Chris Hemsworth.Chili was responsible for training Hemsworth for his role in "Extraction, and Extraction 2" which required the actor to perform intense physical stunts and fight scenes. Chili's experience in the military gave him a unique perspective on how to train actors for these types of roles. He emphasized the importance of safety and proper technique, while also pushing realism -and of course - “Bullet Count”. 

In addition to his work in the movie industry, Chili is also involved in several charitable organizations that support veterans and their families. He believes that giving back to the community is an important part of his life, and he encourages others to find ways to make a positive impact in their own communities.

 
I am sure you will love the conversation as much as I did and Chili even shares his excitement for the Extraction sequel and hints at some of the new action sequences and stunts that audiences can expect to see

 You can find him on Insta at https://www.instagram.com/chilipalmershooting/
 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Greg Thompson, creator of SocP, Inventor, "What It's Like to Teach Special Forces Soldiers How To Fight" So I just finished the show with Greg, absolute warrior gentleman. It's a long 2 part listen - so strap in. Greg has trained special operations soldiers for over a decade now, trained federal and law enforcement for over two decades, and it was an absolute pleasure to have him on.

 The things he spoke about, in regard to his martial arts background in regards to special forces, combative, military combatives, what it takes to win the fight, what it takes when you're fighting for your life or someone else.  And all the scenarios and training education he's gone through personally and with the other agencies was just phenomenal.From training people like Tim Kennedy, uh, other famous, working alongside other famous UFC, MMA stars to training the warriors that you will never hear of that do those things in order to for us to have a better life and for us to live the life we live.

I am honoured to have had him on the show. 
 Thank you to Dr. Mike Simpson for introducing us. Mike's show is coming out soon as well. 


I want to quickly run through his inventions as well,, because he really is a multifaceted individual. So check this out. 
Tactical Products SOCP Sling pack is a versatile pack that can attach to any strap, belts, backpacks, visor or insert. It has unique fold down phone clear pocket and quick deploy dagger pockets. SOCP Insert is perfect for concealed carry organization. It allows you to quickly change bags and or acquire equipment quick. SOCP Daggers 175, 176, 178 patented designs are Low profile and quick to deploy with either hand. The skeletonize handle allows you to transition to your other force multiplier without releasing. SOCP Rescue Tool 179 is great for cutting seatbelts and breaking glass. It is Quick to deploy and maneuver while doing multiple task. Can be used for less than lethal options. SOCP Folder 391, 391T is a unique, low profile knife. Its short clip and sleek design make it the ultimate, concealed carry, self-defense folder. Other features are a carbide glass breaker, two clips choose, four separate attachments. Spiderti Is a patented restraining system that is easy to carry and adapt to multiple restraining situations. Defenseband is a patented self-defense watch band design to apply an Ezekiel choke! Training Products O.C. Impact Suit is a full body suit with unique features to aid in role-playing and simunitions! Combat Cubes are designed to create a safe, realistic environment for combative role-playing. SOCP AR Training rifle re-design For Safety. AR pad provides safety padding over existing training rifles to enhance combative training. 
Again, Greg, thank you so much for your time. Thank you for coming on he show listeners strap in this guy is, like I said at the start a warrior gentleman, I hope you love this show as much as I did interviewing him. Thank you so much for watching.
You can find Greg at  https://ussocp.com/And on Insta at  https://www.instagram.com/socp_solutions/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

What an interesting conversation I had with Jason, who runs the brilliant project over at SWAMPFOXTACTICS.COM

Jason has been involved in martial arts from when he was a young boy growing up in his Dad’s dojo - progressing on to adult life and then to later  joining the military. In fact Jason met his wife at Basic Training in the Air Force reserves  and went on to being deployed operationally in the Middle East theatres. After leaving the military, his goal was to create and produced SWAMPFOXTACTICS.COM  an app and web based encyclopaedia of subject matter experts in martial arts, homesteading, self defense, nutrition, preparedness and firearms training.

His own goal is to be as self reliant as possible and his awesome app truly helps others from all walks of life to start, at their own level.

With quotes like:

‘Predators prey on the weak” “In a fight for your life 3-5 minutes is a very long time”
and
“Stop outsourcing your own safety”

I am sure you will love the conversation as much as I did.

You can find Jason at www.swampfoxtactics.com And on Insta at https://www.instagram.com/swamp_fox_tactics/

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

It was refreshing to speak with Michael tonight- his online video content is both inspiring and educational.

 From his Kung Fu beginnings as a child to a lifelong journey of Human Development, he has constantly experimented on himself and now has that pinnacle of sweet spots in Mind, Body and Spirit.Encompassing the teachings of people like Patrick Mckeown, Prof Andrwe Huberman and Dr Shawn Baker he has learned to - 
EAT WELL TRAIN SMART BREATHE IN A FUNCTIONAL WAYMichael is now running retreats in the United Kingdom, and we had a great laugh when he told the story of running into the Laird of Stirling-the nephew of Sir David Stirling, founder of the SAS ( 22nd Special Air Service ).Strap in and get ready to grow your brain, fix your breathing and learn some brilliant ideas from a very humble and true gentleman, Michael MasonYou can find Michael On Insta at MasonSurvival ( https://www.instagram.com/masonsurvival/)
and his LINKTREE - https://linktr.ee/Masonsurvival?utm_source=linktree_profile_share&ltsid=897af14c-8045-4a34-a9b6-1b9b8c3bf945 

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/


Today's episode is one you won't want to miss, as I had the honour of interviewing Nick Goldsmith, wilderness survival consultant, resilience speaker and author of the new book out now- Rewild Your Mind available now in all good bookstores.Nick is a former Royal Marine Commando based in the UK. After 11 years and 6 operational deployments, he was medically discharged with a diagnosis of Complex-PTSD. After hitting rock bottom, at times barely able to function, it was nature and the great outdoors that saved his life. Now a wilderness survival consultant, resilience speaker and the author of the newly released Rewild Your Mind, he rebuilt his life using his experiences as the foundation for his company Hidden Valley Bushcraft and the highly acclaimed charity the Woodland Warrior Programme. His charity is a key partner for the Blue Light Card Foundation, providing therapeutic outdoor respite weekends for veterans and emergency service workers. Born from some of his darkest days, it now stands as a guiding light for those who need it most. It was my honour to talk with him today from his base in the UK. We covered a lot of ground in our conversation, delving into the psychological effects of injury on high-performance individuals, as well as Nick's experience serving in Afghanistan. We also explored the importance of nature in promoting mental and physical well-being, and the significance of resilience in everyday life. And we even talked one of my favourite things in life- New Zealand made CHOCOLATE!!Nick is a guy making a huge impact in the world by helping others to overcome adversity and achieve positive mental health, no matter the trauma faced. As MANY of my former guests  have said, Biology CREATES Psychology, and Nick shows this with combining movement, nutrition, outdoors and nature to heal and maintain good mental health. 
MENTIONS Tribe Skates: a company built by US Navy Seals GBRS Group  that uses art therapy through making skateboards with fracture burning. Mentioned at 00:52:56. Paddle the Nile: a book by Sarah Davis about her adventure paddling the Nile. Mentioned at 00:54:31. NHS: National Health Service, a healthcare system in the UK. Mentioned at 00:55:35. Elliot Brown Automatic: a watch brand that makes rugged watches for military and outdoor use. Mentioned at 00:56:56 Chris Van Sant- Delta Force Dean Stott- Double World Record HolderGregg “PUP” Johnson NZ Special AIr Service and www.pakari.nzYou can contact him at www.nickgoldsmith.co.ukat tracey@nickgoldsmith.co.uk and on Insta @officially_nickgoldsmith_ His book is available at all good retailers.  
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14
  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/



One thing you cannot say about Sean is he is short of ENERGY!! In fact it was a search for energy and the truth about human nutrition that started his amazing journey -from a carbohydrate supplement owner who later identified the link between insulin and cancer post the passing of his late father -  to a carnivore diet eating Full Time Endurance Cyclist.Sean will be 51 years in September and walks his talk, and backed up by science from such amazing scientists and doctors like Professor Tim Noakes, Dr Shaun Baker, Dr Andrew Huberman and Dr Anthony Chaffee to name a few.Now an ambassador of the Noakes Foundation, he has championed the cause of exposing the myth that you require carbs to fuel your rides or for fuel in general - Sean is sharing his amazing knowledge and journey with others.With quotes like- “sugar sustains your hunger” and “Lycra doesn’t lie” to his story of cycling 253 kilometres on just salt and water, pushing the boundaries of human energy, he is a true inspiration.Strap in, because listening to him is quite the blast - thank you Sean for the great conversation, and I hope you the viewers and listeners enjoy it as much as I did.You can find Sean at www.seansako.comI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com  - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.Links for my former shows are here-WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2  Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14  Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76 Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

She Who Dares, Wins
. ALANA STOTT MBE

Today I had the pleasure of interviewing Alana Stott, author, philanthropist, producer, entrepreneur, publisher, and member of the Most Excellent Order of the British Empire. Oh and did I mention Mrs Aberdeen/Mrs Scotland Winner? 

What stood out the most for me was her humility, pragmatism and ability to provide and show action steps for success.

 During our conversation, Alana shared her experiences working with vulnerable women and raising awareness about mental health, particularly in the context of human trafficking. She stressed the importance of collaboration among charities and shared her insights as a charity contributor and how to ask for money.  
In fact, this is the title of her latest book- dropping 23 April  https://linktr.ee/alanastottI asked Alana crowd sourced questions like 

“What’s the biggest lesson learned from a failure?” 
“How do you prioritise your tasks/actions each day”- AWESOME answer btw. “To what do you contribute your success to being awarded your title?”

 Alana also talked about her training as a protection officer or bodyguard and how it influenced her parenting style. We discussed the media attention towards Prince Harry and Meghan Markle and Alana's inspiration for writing books. It's a fascinating conversation, and I'm sure you'll enjoy listening to it.

 Additionally, Alana's husband, Dean Stott, is a former British Special Forces soldier and a record-breaking adventurer.  He is known for his charity work and his dedication to supporting military veterans. Dean has completed numerous endurance challenges, including cycling the length of the Americas in a record-breaking 99 days. Alana and Dean share a passion for philanthropy and have worked together on various charitable projects. They are also proud parents to their 3 kids and prioritize family time despite their busy schedules. Alana spoke about how Dean's experiences have influenced her own work and how they support each other's endeavors. 

 Alana Stott is a philanthropist and true multi-hyphenate with a unique list of professional achievements that include sales professional, bodyguard, Mrs. Scotland, CEO, writer, and producer.  She founded Wolfraven Inc. as a vehicle to help tell amazing and inspirational stories, including her own, while fiercely advocating for causes aimed at making the world a better place. Alana has written her inspirational memoir, “She Who Dares;” the game changing book “How to Ask For Money” and a series of empowering children’s books.She is producing multiple television series and film projects, including a high-profile collaborative streaming series that turns “reality TV” on its head, a feature-length documentary about the triumph of the human spirit, and an international suspense thriller with a theme of female empowerment.  Alana was awarded The Member of the Most Excellent Order of the British Empire (MBE) for her service to vulnerable women and mental health awareness on the Kings New Years Honors list 2023.  
Overall, Alana and Dean are a dynamic duo who are making a positive impact in their respective fields.You can find Alana at www.alanastott.com 

And her books at https://linktr.ee/alanastott
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Well, this was a big one!! The power couple of the United States Special Forces.Tom spent 20 years in The US Military and service in SFOD Delta ( known as Delta Force) and has gone from fighting in the Battle Of Mogadishu  ( where the movie Blackhawk Down came from) to helping people fight their inner demons alongside his wife Jen at allsecurefoundation.org .This was an amazing show talking about the journey from post traumatic stress to Post Traumatic Growth, and it was phenomenal to hear Tom and Jen’s personal story as to how their relationship started.We spoke about the book “The Body Keeps the Score” finding your tribe and leaning on them,  and how to heal on the homefront. Tom and Jen hold 4 day Special Forces veterans couple’s retreats, which is absolutely brilliant because the secondary effect of post traumatic stress on the spouse or partner can be crippling to a relationship, and as humans are such social beings, we simply do not heal in isolation.
 One of the most eye opening moments of the show was Tom speaking about his greatest healing moment and I won’t spoil it for you, but it brought out his compassion and empathy to a level he had not known he was capable of before.Overall this was a fun, rare and enlightening talk with 2 powerful and successful individuals who are truly on this planet to help others.You can find them at www.allsecurefoundation.orgAll Secure Foundationhttp://facebook.com/AllSecureFoundation/Instagram: allsecurefoundationVirago (For Warrior Spouses) Instagram: virago_allsecurefoundationhttp://facebook.com/viragowarriors 
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.au and you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/




Once again, I have the honour to interview one of the best humans in the world at what they do and Sean Grogan is most definitely one of them. After a long career as a a former special investigations detective, he began teaching classes including ‘Unmasking Hidden Facial Expressions’ & ‘Body Language for Law Enforcement’ making him a human lie detector and teaching other good people the skills he has eve gone on to write a book about.

Detecting deception is his skillset and this is something that we can all learn from, because as he speaks about in  the show- “pre fight cues” or the actions that EVERY human does before they attack you- it can literally save your life before things get out of hand. His book “BEWARE THE BODY” ( print and audiobook) Link here- https://www.amazon.com/dp/B09SBYC5MB/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1644951170&sr=1-1  is all about this exact skill and I am excited to listen to it. 
Sean has also been certified as a trainer for the Body Language Institute in Alexandria, Virginia.Recognising Sean’s skill set, he was recruited by and worked for Joe Navarro’s Body Language Academy as a mentor for the Body Language Expert Program. The role of mentor has allowed him to spread his knowledge to people around the world including 4 different continents. Traveling throughout the United States since 2019, Sean provides training to law enforcement on non-verbal communication, giving detectives, officers, investigators, and agents the advanced skills that can be used in a variety of settings. He has received a very large amount of positive feedback from many that have taken his courses.  His book, Beware the Body, gives insight into aggression and aggression detection utilizing body language.

A true officer and a gentleman it was a pleasure to speak with Sean and you will love this show on so many levels. 
You can find Sean at www.onefacetraining.comhis book at https://www.amazon.com/dp/B09SBYC5MB/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1644951170&sr=1-1 On LinkedIn at https://www.linkedin.com/in/sean-grogan-98561b195/ And on Insta at https://www.instagram.com/seangroganbodylanguage/

 I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14



Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Dallas Alexander - Finding Your Flow State- , former JTF 2 and world record sniper shot holder Dallas Alexander - Finding Your Flow State- , former JTF 2 and world record sniper shot holder, and now singer songwriter music maker. I'm throwing this one out quickly. Team, so that you are listening live right now and get a chance to get to see Dallas Alexander live at his shows.

 Jump on the website, dallas alexander.ca. Check out the show notes for his link tree, all the awesome things he's got going on on YouTube, apple Music, Spotify, and Patreon. 

 We had an amazing chat about his world record Sniper Shot 3,540 meters long, as a team and the truth behind that shot.

We talked about a range of things -we even crowdsourced some questions about selection, Canadian Coffee, advice for people going into the Special Forces.  We talked about his brother and the inspiration that started  him to begin writing songs.  We talked about psilocybin and how that helped him and helped him gain the tools there to close the loop- It was like he literally said it was night and day, and his magical substance. So that was really interesting.We

 talked about his daily routine and as I said at the start of this, his latest gigs and  the Horseshoe Tavern is, is one of those ones that's really coming up. 

So buckle up-  it's down and dirty. 

A a nice short show with an amazing individual. 

And of course now,  I don't know if it's infamous or world famous of why he was essentially kicked out of the Premiere Counter Terrace unit of Canada,. YOU CAN FIND DALLAS AT https://linktr.ee/dallasalexander On Insta at https://www.instagram.com/iamdallasalexander/YouTube at https://www.youtube.com/@dallasalexandermusic I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodie.com.auand you can listen to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, enhance brain performance and supply twice as much energy as glucose.

 Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2

  
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/