Straight Talk - Mind and Muscle Podcast

🚨 Law Enforcement and Border Realities 🚨 I had the honor of chatting with Matt Thomas, a deputy sheriff author and speaker- who’s not only protecting our streets but also penning down his experiences. We dove deep into the heart of law enforcement, border patrol operations, and the pressing issues at our southern border. Matt's firsthand insights into the control exerted by cartels and the complexities of immigration will leave you with a new perspective on the news headlines.🇺🇸 Constitutional Rights and Government 🇺🇸 Our conversation took a turn into the foundations of our nation as we explored the constitutional rights that govern us. Matt's passion for the constitution and its role in ensuring the government remains by the people, for the people, is both enlightening and inspiring. Plus, I shared a little story about a woman's fight for her rights in New Zealand that proves one person really can make a difference.👮‍♂️ The Journey of a Law Enforcement Officer 👮‍♂️ Matt didn't hold back on sharing his personal journey through various roles in law enforcement, from detention officer to SWAT team member. His story is a testament to the dedication and sacrifice our officers make, and it challenges the misconceptions around movements like "defund the police."🧠 Mental Health and Inner Strength 🧠 We also touched on something deeply personal – the importance of mental health, especially in high-stress jobs like law enforcement. Matt's candid discussion about his own experiences with faith, counseling, and even ketamine treatment opens up a much-needed dialogue on the subject.🌟 Looking Ahead with Matt Thomas 🌟 As we wrapped up, Matt shared his aspirations for teaching, consulting, and writing.He's a force to be reckoned with, and if you're curious about his work or his book, check out onetimenation.com or follow him on Instagram at @deputy_onetimenation.
 You can find Matt at https://www.onetimenation.com/ and https://linktr.ee/deputy_onetimeOn Insta at https://www.instagram.com/deputy_onetime/And his book at-  https://mybook.to/interceptorsI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

“The LAUNCHPAD- CREATING A HEALTHIER, STRONGER ATHLETE + HUMAN“ANDREW HARVOT- Engineer, Inventor, Owner DAN PALACIOS- Coach, Innovator, PromoterI had the pleasure of chatting with two incredible innovators in the fitness world, Andrew Harvot of Advanced Muscle Mechanics and Daniel Palacios - AKA Kinetic Coach Dan. Trust me, this is one conversation you won't want to miss!🏋️‍♂️ Revolutionizing the Bench Press- Andrew blew my mind with his "ergonomic upgrade" to the standard bench press. Imagine a bench that actually fits the natural curves of your body – goodbye, shoulder and spine strain! This is not just a tweak; it's a game-changer for athletes and gym-goers alike.🤝 A Meeting of Minds Daniel's journey in promoting cutting-edge training tools led him to Andrew, and together, they're tackling the fitness industry's overlooked problems. Their collaboration birthed the launch pad into the mainstream, a tool that's transforming how we train.🚀 The Launch Pad: A Leap Forward This isn't your average gym accessory. The launch pad is a portable marvel that adapts to any bench, enhancing your movement, reducing injury risk, and boosting performance. Whether you're a beginner or a pro, this tool is a must-try.🧠 Beyond Muscle: A Neurological Edge We dove deep into how the launch pad isn't just about muscle activation; it's about proprioception and neurological impact. For those in high-stakes environments like the military or first responders, this could be the edge you need.📚 Resources at Your Fingertips Andrew's not just about innovation; he's about education. Check out the Advanced Muscle Mechanics website and YouTube channel for a treasure trove of how-tos and tips on making the most of the launch pad.💪 A Mission to Strengthen and Support Andrew and Daniel are on a mission to create healthier, stronger communities – from schools to the front lines. Their passion for fitness goes beyond the physical; it's about mental health and genuine connections.🌟 Authenticity is Key In a world full of sales pitches, Andrew and Daniel stand out with their heartfelt advice and authentic desire to help. They remind us that patience, relationships, and staying true to your mission are the real muscles behind success.I'm beyond excited to support their vision and connect them with others who can amplify their impact. If you're as intrigued as I am, tune into the Straight Talk Mind and Muscle Podcast to hear the full story of the amazing guests on here.You can find Andrew and the LAUNCHPAD at  https://advancedmusclemechanics.com/On Insta at https://www.instagram.com/advancedmusclemechanics/On YouTube at https://www.youtube.com/c/AdvancedMuscleMechanicsLLCAnd Dan is on Insta at - https://www.instagram.com/livekinetically/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule.

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

My esteemed guest, Dr. Leslie Dobson, a seasoned clinical and forensic psychologist, joined me to unravel the complex tapestry of the criminal mind, particularly focusing on sexual predators.Before we dive into the details of our discussion, I want to mention Leslie's recent contribution to the literary world. Leslie has authored a compelling book titled "The Friend Cleanse," which is an insightful exploration into the dynamics of personal relationships and the importance of surrounding oneself with positive influences. This book is a must-read for anyone looking to improve their social circle and enhance their overall well-being.Here's a sneak peek of what we dived into:🧠 **Understanding the Predator's Mindset**: Leslie shed light on the chilling thought patterns of sexual predators, discussing the crucial differences between various types. We explored the dark corners of the minds driven by pedophilia and those with sadistic impulses.🛡️ **Self-Protection Strategies**: We talked about the importance of being vigilant and the subtle tactics predators use. Leslie shared invaluable advice on how to stay alert and the role our clothing and body language play in deterring unwanted attention.🔄 **The Grooming Process**: Ever wondered how predators operate? Leslie broke down the grooming process and the motivations behind these heinous acts, offering a deeper understanding of their behavior.⚖️ **Inside the Courtroom**: The discussion took a turn into the legal world as Leslie recounted her experiences with criminals and victims in the justice system. We compared the behaviors of female and male criminals, revealing some surprising differences.🔍 **Reading Between the Lines**: We wrapped up with insights into body language and the intuitive skills women often use to gauge potential threats. It's all about empowering ourselves with knowledge to navigate the complexities of criminal behavior without fear.And of course- Leslie’s book-📚 **The Friend Cleanse**: In addition to our deep dive into the criminal psyche, Dr. Dobson also introduced her latest book, "The Friend Cleanse," which is an insightful exploration into the impact of interpersonal relationships on our mental health. The book provides a step-by-step guide on how to evaluate and detoxify our social circles, ensuring that we surround ourselves with positive and supportive individuals. It's a compelling read that complements our discussion on self-protection and personal well-being.This episode is a must-listen for anyone eager to learn more about the psychology of crime, the importance of healthy relationships, and how to protect oneself. Trust me, you'll come away with a new perspective and tools that could be life-changing.You can find Leslie at https://drlesliedobson.com/On Insta at https://www.instagram.com/drlesliedobson/On TikTok at https://www.tiktok.com/@drlesliedobson?_t=8loF9LQ1oq7&_r=1And her book The Friend Cleanse at https://www.amazon.com/dp/1954094469?linkCode=sl1&tag=katieleecob08-20&linkId=3afc437c5001389bd5b9c634e88988bc&language=en_US&ref_=as_li_ss_tlI am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Retired FBI Special Agent and author Steve Lazarus shares his transition from law enforcement to writing fiction inspired by real-life cases. His debut novel 'Call Me Sonny' explores a hitman network and a bioterror threat he faced. The podcast delves into his experiences in the FBI, special forces background, and critical analysis of the Afghan withdrawal.

Sam Sargent- STAIT for WomenCo Founder of STAIT Voted Best Performance Enhancement Supplement Brand 2024Today I introduce you all to Sam Sargent, I had the pleasure of diving deep into the world of natural skincare and holistic health with none other than Sam, the co-founder of Stait, a HealthCare company that's all about nurturing your body inside and out by optimising key hormone balance for overall health and wellbeing💪 **Empowerment Through Health**: Sam's journey in creating Stait began with a personal mission to support her husband's health. This evolved into a powerful message about the importance of strong men and women uplifting each other. We delved into the significance of hormonal health, especially as we age, and how Stait's products are designed to help us thrive naturally, making them great for both men and women alike.🌿 **The Natural Path**: We chatted about why natural and organic skincare isn't just a trend—it's a necessity. Our skin absorbs 93% of what we put on it, and Sam shared some eye-opening facts about the absorption rate of skincare products and the impact of chemicals on our bodies. It's a wake-up call to be more mindful of our skincare choices!🍏 **Nutrition Meets Skincare**: Ever wondered if that chocolate bar affects more than just your waistline? We explored the fascinating link between nutrition and skincare, and how different foods can influence our health in unique ways. It's all about listening to your body and understanding its responses.🧘‍♀️ **Stress, Hormones, and Immunity**: Stress isn't just a mental challenge; it has tangible effects on our physical well-being. We discussed how chronic stress can manifest in the body and the importance of minerals like zinc and selenium in supporting our immune response. Plus, Sam shared her own experience with spinal surgery as a stark reminder of the impact of stress.🌱 **Simplicity and Mindfulness**: In a world bombarded with complex solutions, we highlighted the beauty of simplicity in skincare and nutrition. Being informed and proactive about our health is key, and sometimes, the most effective remedies are the most natural ones.I can't wait for you to listen to this episode and join us on a journey to better health through awareness and natural choices. Remember, it's not just about what we put into our bodies, but also what we put onto them. What you hear in this show will help you make informed decisions and embrace the power of the Best Performance Enhancement Supplement- STAIT.If you are curious about Stait's products and how they can benefit your health? Your body will thank you! 🌟 You can find Sam at https://www.begenki.com.au/collections/staitOn Insta at https://www.instagram.com/stait.for.women/And the main STAIT page at https://www.mystait.com/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Richard Strom"Unleashing Your Inner Savage - From Arctic Ranger to Savage Army Founder - The Power of Nature, Fitness, Passion and Personal Growth”www.mrmrslove.comRichard Strom, founder of the Savage Army, originally from Sweden. His mission- WE HELP COMMITTED SOULS ALIGN THEIR MIND AND MACHINE WITH THE SAVAGE THAT ALREADY EXISTS WITHINRichard challenges the negative connotations of the word "savage" and redefines it as someone who pursues their beliefs with conviction.  He advocates for living purposefully, focusing on the present, and setting realistic goals.  Our conversation touched on the transformative power of nature, the holistic approach to fitness beyond aesthetics, and finding purpose in life's transitions.  Richard's insights offer a thought-provoking perspective on personal growth and authenticity. His story is a testament to perseverance and the power of saying "yes."He reminded us that even when we doubt our worth or wonder if our voices matter, the answer is a resounding "yes" – we all have value to share.  His commitment to contributing to our community, regardless of follower counts or social media clout, is both humbling and inspiring. We delved into the essence of the Savage Army, a global tribe united not by physical prowess but by the relentless pursuit of personal evolution. Richard's philosophy shatters the conventional definition of a 'savage,' redefining it as someone who fiercely follows their beliefs and adds value to their life. Our conversation took a deep dive into the importance of living purposefully, seizing each day, and the folly of waiting for a new year to make meaningful changes.  Richard's approach to life – focusing on the present and maximizing every 24 hours – is a powerful reminder to live intentionally. We also explored the transformative journey of his Military career with the Arctic Rangers, the profound impact of nature on our lives, and the limitations of a fitness culture obsessed with aesthetics over functionality.  Richard's holistic approach to training, emphasizing performance and mental fortitude, is a breath of fresh air in a world fixated on surface-level appearances. As we wrapped up, Richard left us with a nugget of wisdom on embracing change, finding purpose in the present, and the importance of carrying elements of our past identities into new chapters of our lives. If you're ready to challenge your perceptions, ignite your purpose, and join a conversation that transcends the ordinary, tune in to this latest episode. Trust me, it's not just another podcast – it's a catalyst for growth. P.S. If you're curious about the tools of transformation Richard swears by – the macebell, gada, steel club, kettlebell, and savage sandbags – you'll find all the gritty details in our chat. Don't miss out!You can find Richard at https://stan.store/thesavagearmyAnd https://www.mrmrslove.com/And on Insta at https://www.instagram.com/thesavagearmy/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

I'm thrilled to bring you the latest from our podcast world, and this time, we've got a real treat. I had the pleasure of sitting down with the incredible Sean Gallagher, a man whose life reads like an action-packed novel. From bodyguard to the stars to a mentor in self-defense, Sean's journey is nothing short of fascinating.🌟 **Life Lessons from a Bodyguard to the Stars** Sean's story kicks off with a twist of fate that led him from a potential military career to becoming the trusted protector of celebrities like Kate Moss, Sylvester Stallone, Beyonce and Jennifer Lopez. His tales of training, dedication, and the importance of local knowledge will have you hooked. Imagine being the only man trusted in the inner sanctum of a royal household – Sean's been there, done that.🛡️ **The Art of Protection** We dive deep into the world of close protection, where terms like "residential security team" and "one-on-one" are demystified. Sean shares the critical values of trust, professionalism, and integrity that are the backbone of his work. Plus, he spills the beans on how to navigate high-risk environments with celebrities, minus the ego and flashiness.🧠 **Mental Health and the Warrior's Path** Sean's transition from full-time bodyguard to educator is a story of resilience. He opens up about his personal battles with adrenal fatigue and the importance of holistic health. It's a powerful reminder that even the toughest among us need to prioritise our well-being.🔍 **The Misconceptions of Mental Health** In a candid moment, Sean discusses the often-misunderstood link between hormone levels and psychology. His personal experience with misdiagnosis is a wake-up call to anyone struggling with depression to seek comprehensive medical care.This episode is packed with insights that go beyond the glitz and glamour of celebrity protection. It's about the human experience, the unexpected turns in life, and the wisdom gained along the way.So, are you ready to be inspired, informed, and maybe even a little entertained? Join me on this incredible journey with Sean Gallagher. Trust me, you won't want to miss a minute of it.P.S. Don't forget to hit that subscribe button and share the podcast with your friends. Let's spread the knowledge and pay it forward! 💪You can find Sean at https://www.avictus.co.uk/situational-awareness-and-personal-safety-course/And on Insta at https://www.instagram.com/avictustraining/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

James FambroughCEO of Klik BeltsThe Most Durable and Reliable Belts for Military, Law Enforcement, and First RespondersIn this episode of the Straight Talk Mind and Muscle podcast,, I had the honour of chatting with none other than James Fambrough, the mastermind CEO behind KlikBelts– the brand that's redefining strength and reliability in belts for our everyday heroes.🔗 The World's Strongest Belt: James took us on a journey from KlikBelts' humble beginnings as a GoFundMe project to creating what's known as the world's strongest belt. Imagine a belt so tough, it can pull a full-size Ford Bronco uphill!👮‍♂️ For the Brave: We delved into how KlikBelts has become a staple for military, law enforcement, and first responders. Their belts aren't just accessories; they're lifelines in emergency situations.🛠️ Innovation at Its Finest: James introduced us to their latest creation – a three-ply belt designed for carrying heavy firearms. Plus, a sneak peek at a new polymer buckle that's TSA-friendly and incredibly strong.💯 Satisfaction Guaranteed: KlikBelts stands by their quality with a bold 100% money-back guarantee. That's confidence you can wear!🎗️ Beyond Business: It's not all about sales for KlikBelts. They're committed to giving back, supporting organisations that help our firefighters, police officers, and military families.🚀 What's Next: James teased us with future product expansions, including tactical slings and tool belts, all while keeping true to their mantra of quality over gimmicks.This show is packed with stories of innovation, dedication, and a relentless pursuit of quality that's sure to inspire. Whether you're in the line of duty or just demand the best in your gear, KlikBelts is a brand that's got your back – literally. You can find James at https://www.klikbelts.com/On Insta at https://www.instagram.com/klikbelts/I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and COACH at  www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com- the ultimate daily formula for optimum hormone health, stress management, energy and performance.   100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

Inside the Mind of SIR STEVE HANSEN-  KNZM[ and High Chief of Vaiala, Head Coach of the world's most successful rugby team- The All BlacksAn absolutely riveting chat with none other than Sir Steve Hansen, the legendary former coach of the All Blacks, and I'm buzzing with excitement to share some of the golden nuggets from our conversation on the latest episode of the Straight Talk Mind Muscle Podcast. 🏉 Coaching Philosophy & Integrating New Talent - Steve delved into the heart of his coaching philosophy, revealing how he sets clear expectations for new players and instills in them a belief in their own worth. Imagine being told you're good enough to contribute to one of the most successful teams in sports history – that's the kind of empowering culture  Steve fostered. Emphasising his purpose and intent for coaching—giving back to the sport and fostering a team-first mentality over individual accolades. 🤝 Teamwork Over Individual Glory We explored the transformative shift within the All Blacks, moving from individual competition to a collective pursuit of excellence.  Steve's focus on building better, stronger individuals within a team framework is a lesson for us all, whether on the field or in the office. 🧠 The Mental Game The mental side of sports is often overlooked, but not in this interview. Steve shared his wish that he'd had more psychological insights during his playing days, highlighting the critical role of mindset in achieving peak performance in the modern day sports arena. 👨‍👩‍👧‍👦 Balancing High Performance with Fa5225mily  -Transitioning from the intensity of rugby to home life, Steve opened up about the support from his wife, Tash, and the importance of being present for those we love. It's a powerful reminder of the balance we all strive for between our passions and our personal lives. 🙏 Authenticity and Personal Growth - Steve's reflections on the importance of actions over words, self-identity, and the journey of self-improvement were nothing short of inspiring. His advice to his younger self about self-love and the ability to change resonated deeply with me, and I'm sure it will with you too. 🗣️ Communication & Continuous Evolution -Drawing from his time as a police officer, Steve emphasised the power of communication, a skill just as vital in coaching as it is in law enforcement. He shared the importance of team culture, mental fortitude, and personal development, highlighting how he remains calm under pressure, a skill honed from his days as a police officer and other jobs he had as a young man. We covered his current role as a director of rugby for Japan, the evolution of coaching strategies, and the value of humility and learning from others. This episode is packed with wisdom not just for athletes or coaches, but for anyone looking to lead, inspire, and grow in all areas of life. I can't wait for you to listen and absorb the incredible insights from Sir Steve Hansen. Steve’s openness and insights reveal a comprehensive view of leadership that integrates his purpose for coaching—giving back and developing a cohesive, resilient team—while also maintaining a personal commitment to calmness, steady guidance and helping othersWithout further ado- I give you the most powerful show I have ever had the pleasure to be a part of- The Honourable Sir Steve John William Hansen - Knights Companion of The New Zealand Order of Merit (KNZM)  High Chief of Vaiala, and Coach of the world's most successful rugby team- The New Zealand All BlackI I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/

In this captivating episode, former US Police Officer Kirsten Morgan regales listeners with her compelling journey through a distinguished career within the Charlotte-Mecklenburg Police Department. From her childhood aspirations to her dynamic roles including seven years on the SWAT team and diplomatic protection, Kirsten shares riveting anecdotes and insights.Reflecting on her experiences, Kirsten recounted a pivotal moment during an active shooter situation at the University of North Carolina at Charlotte (UNCC).  Part of the responding SWAT team arriving, Kirsten heard firsthand accounts from victims, which emphasised the chaos and terror of the event.She shared a poignant quote from these victims, who likened the gunfire to fireworks, serving as a stark reminder of the unpredictable nature of real-world threats, that being “I Thought It Was Just Fireworks” Kirsten underscores the importance of preparedness and decisive action in such critical scenarios, and now teaches this at her company and on social media. After her law enforcement career, Kirsten spoke about the venture, Overmatch Consulting, dedicated to providing situational awareness and providing high-quality, practical training to individuals and organisations. Inspired by figures like Special Forces Veteran Kevin Owens, she emphasises the stark contrast between real-life law enforcement situations and training exercises. Through their company and active presence on social media, Kirsten demonstrates her unwavering commitment to empowering individuals with practical knowledge and skills, leaving a lasting, positive impact far beyond her law enforcement tenure.You can find Kirsten at https://www.overmatchconsulting.com/teamOn Insta at https://www.instagram.com/roseykbar/ I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.netAnd you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance.  100% natural and clinically proven ingredients, it provides everything you need to raise your game, in a convenient gut-friendly capsule. 

Links for my former shows are here-


WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZLISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3QItunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2
Google - https://podcasts.google.com/feed/aHR0cDovL2ZlZWRzLmxpYnN5bi5jb20vMTA5NDc4L3JzczI?ep=14

  

Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76Subscribe for more amazing tips, interviews and wisdom from phenomenal guests ------- And get your ** FREE ** copy of my 5 day Meal Plan and Exercise eBook here: https://realketonesaustralia.com/