Straight Talk - Mind and Muscle Podcast Tyler Schwartz- IRON THERAPY “ A Strength and Conditioning Coach's Journey to Mental Health, Wellness, and Purpose ”
Tyler Schwartz- Compound Cowboy
IRON THERAPY “ A Strength and Conditioning Coach's Journey to Mental Health, Wellness, and Purpose ”
-SHOW UP
-WORK HARD
-LEARN
-EVOLVE
In this episode I interviewed Tyler Schwartz, known as Compound Cowboy, about his career as a strength and conditioning coach and his personal battles with mental health after the Military.
Tyler shared his experiences with a suicide attempt, substance abuse, and the critical role of support and communication in overcoming such obstacles.
We discussed the necessity for preparedness in unexpected situations, the significance of de-escalation in self-defence, and the customised training offered at Tyler's compound, including specialised programs for veterans and first responders.
The conversation covered the importance of “controlling the controllables ” , the role of nutrition and supplements, the financial benefits of wellness, and the human inclination to avoid pain and seek pleasure.
Tyler invites you all to connect with him for support, highlighting his dedication to helping others.
During the show, Tyler also spoke about his wedding, describing it as a pivotal moment that strengthened his resolve to turn his life around. His wife became his rock, providing unwavering support through his darkest times.
Together, they became a formidable team, complementing each other's strengths and fortifying one another's weaknesses. Their partnership is a testament to the power of love and teamwork in the face of adversity.
Special mention goes out to former guest Ollie Ollerton who he spoke about, acknowledging his contributions to the field and the impact he also makes on individuals facing similar struggles.
Tyler and Ollie both share a common goal: to empower people to overcome their mental and physical challenges and to live their best lives.
You can find Tyler on Insta at https://www.instagram.com/compoundcowboy/
And his website on link tree at https://linktr.ee/AZcom1
I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com
And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com
- the ultimate daily formula for optimum hormone health, stress management, energy and performance.
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Links for my former shows are here- WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
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Here are the mentions i the show
BPN Supplements
Ollie Ollerton, former SBS guest
Josie Bullman, strength and conditioning coach
Lifting
Nutrition
Grocery shopping
Mental health
Iron therapy
Controlling the controllables
Authenticity
Purpose
Wellness vs. illness
OODA loop
Strength and conditioning coach vs. personal trainer
Custom programming and physical assessment
Meeting with Phil Duru
Importance of third-party testing for supplements
Protein requirements and supplementing
The battle starts at the grocery store