Straight Talk - Mind and Muscle Podcast

Today I am excited and honoured to talk to Professor Scott Stevenson  you can find Scott at http://drscottstevenson.com/index.html Insta: fortitude_trainingSee more of my 4 week and 3 month coaching packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How to put together the Perfect Exercise Program to Build MuscleFortitude Training BookBe Your Own Bodybuilding Coach BookResistance training is creating a muscular callous2 ways to grow muscle- mechanical stress or metabolic stressSleep for recovery- Muscle growth is a function of recovery3 types of Stretching for HypertrophyTop tip to drop water retentionThe FAMILY MAN EXERCISE PROGRAM

Today I am super honoured to talk to Maranda "the Brickhouse" Ratcliff- you can find Maranda athttps://marandaratcliff.com/ Insta: marandaratcliff FB: https://www.facebook.com/marandaratcliff/See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12In this interview we talked about:Being a 3 sport College Athlete and National level PowerlifterGaining 25 lbs in a yearHaving Hormonal issues from 13-23 yrs oldOvercoming PCOSTaking time off Gym and Controlling Cortisol and Inflammation Oestrogen mimickers, Birth Control, and removing Toxins for PCOS, Weight Loss and Hormone BalanceFixing Digestion and eating foods that make your body feel goodApps and alternatives for Birth Control

Today I am super honoured to talk to Dr Kirk Parsley- you can find Kirk at www.docparsley.com. 
 See more of my 3 month coaching packages at www.eatwellmovewell.net/copy-of-eat-sleep-conquer-stress-12In this interview we talked about: How to gain 14lbs of BodyFat in 1 year- just from lack of 1 hr sleep per night How to Prepare for a Brand New Day- Tomorrow- the Purpose of sleep Dr Parsleys, background- from high school dropout- to Navy Seal Warfighter- to Medical School , to being the Navy Seal physician, specialising in Performance and Sleep, to his current role as health and sleep optimization consultant and performance enhancement coach for some of the most driven achievers on the planet. Why we Sleep Sleep Architecture- what happens when we sleep How being Sleep Deprived is the Same to your Body and Brain as being Hunted and/or Starving Sleep is essentially a barrier to your environment  to allow you to rest. Fight/Flight ( sympathetic nervous system ) is Catabolic Sleep is Anabolic Sole purpose of Sleep- is to Prepare for a Brand New Day- Tomorrow Losing sleep is making you Depressed, Fatter, Colder Tireder How to gain 14lbs of BodyFat in 1 year just from lack of 1 hr sleep per night

Today I am  honoured to talk to Saskia Eichler. See more at https://www.eatwellmovewell.net/nutrition-biohacking-coaching . You can find Saskia on Instagram at Sassy_eichlerIn this interview we talked about: -Prioritising Health and What Changed Saskia's Mindset from Hospitality and glamour to wellness warrior -Loving yourself -Goalsetting -How to Stay on track and not self sabotage -"Gym-Wife" Friday nIghts and Sunday Sunrises -The importance of surrounding yourself with a Tribe -Top tips for getting started- first steps as a woman to get back in shape -Saskia's delicious Protein Pancake recipe!!

In this episode Elisa of the mama movement room (https://www.facebook.com/mamamovementroom/) and I talk to Dom Tisher, Former US Army Veteran.Dom speaks about becoming a Disabled Veteran, the mental and physical challenges of this vs operating at an elite level, and how he overcame it all to not only be officially listed as no longer disabled, but become a highly successful businessman and create a legacy for his family.See more of what I teach and Coach Clients Worldwide in How to Eat, Sleep and Conquer Stress at https://www.eatwellmovewell.net/nutrition-biohacking-coaching

Today I am super honoured to talk to Christian Thibaudeau of thibarmy.com. See more of my 3 month coaching packages at https://www.eatwellmovewell.net/nutrition-biohacking-coaching In this interview we talked about:How to and what REALLY Builds MuscleWhat makes us FatMtor, Myostatiin, AmpKImmune system, Lactic Acid and CortisolFinding the best method for YOU for HypertrophySprinters vs Marathon Runners and HormonesCortisol after Exercise and how to reduce itWhat makes a great athleteDopamine vs Sugar CravingsGlutamate and emotionsHeavy Lifting vs Light LiftingThe Dopamine, Serotonin, Cortisol pyramid5 main mechanisms for Muscle Growth

Today I talked to Dr John Jaquish, PhD in Biomedical Engineering research c/o Rushmore University - an inventor, author and scientist. After successfully reversing his mother's Osteoporosis as part of his Doctoral Dissertation, he conducted four years of testing with human subjects focused Reversing Osteoporosis and Building Muscle with Exercise. Find out more at www.johnjaquish.com and www.x3bar.com Find out more about my coaching services to Eat, Sleep and Conquer Stress at www.eatwellmovewell.net/nutrition-biohacking-coaching In this episode we talked about: Reversing Osteoporosis with OSTEOSTRONG Banded Exercises with the X3 Bar 4.2 x Bodyweight needed to Grow Bone Multiple Sets VS Single Dose Exercise Engineers vs Doctors/Scientists for Challenging Convention Osteoporosis has the same mortality rate as breast cancer Physical Medicine vs Chemical Medicine reversed Osteoporosis to the bone density of a 30 yr old female from a 70 yr old female Vegan Nutrition is Damaging to Bones Muscle Optimisation Nutrition Professor Jose Antonio and Protein Intake for Growing Muscle How to Read a Scientific Study Protein Intake 2.3 grams a day minimum Being Ketogenic is Using Fat as Fuel Is High Protein safe for Kidneys? Growth Hormone Accelerator How to stimulate the CNS with the correct stimulus to grow muscle and bone and growth hormone without damaging the body

Rowan Ellis created and co- owns Body Synergy- A world leading clinic based in NZ based on 30 years of experience treating long term chronic pain, neck and back injuries, Elite athletes from All Blacks to Ironmen and Ironwoman and the full range of musculo-skeletal injuries. In this podcast we talked about:

 The real causes of long term chronic pain
 Corrective Exercise
 Limitations of Hands on Treatment 
Conducting research on over 500 people suffering back pain, his investigations with clinical neurophysiologist Dr Peter Taylor 
EMG muscle testing 
“Seeking first to understand, then be understood” 
Creating a “Gentleman’s agreement” contract with clients for success Huge performance increases from EMG retraining Incorporating EMG and injury recurrence into DAILY ACTIVITIES Developing brand new exercises form EMG Busting the myths of what we thought exercises work with EMG
You can find Rowan and Body Synergy here-
http://www.bodysynergy.co.nz/You can find Rowan’s video and Body Synergy workout playlists here:
https://www.youtube.com/channel/UCE3q_XZbHOLtzr_2CeKWFUg/playlistsSee more of what I teach on how to Eat, Sleep and Conquer Stress here: 
https://www.eatwellmovewell.net/nutrition-biohacking-coaching

What an amazing podcast- Shawn Wells- Nutritional Bio-Chemist and Masters in Nutrition and Exercise Physiology.In this episode we talked about: Overcoming Auto Immune Disease and the complications that ensued including: Hashimotos Disease Fibromyalgia Chronic Fatigue Syndrome Epstein Barr Virus Benign Brain Tumour 20 Years on a Ketogenic Diet Hip Labrum tear, Surgery and how to recover fast Peptides Known worldwide as "World's Greatest Formulator" Shawn has headed and invented many of the supplements we now know today. His education along with credentials of Registered Dietitian and Certified Sport Nutritionist (CISSN), distinguished him as an expert in performance nutrition. Shawn has held the role of Chief Clinical Dietitian with over a decade in acute and skilled nursing care, grounding his ethics and practice of patient focused care. 

World leading experts of weight management, lifestyle medicine and Micronutrient deficiency.In this episode we talked about- How to pick the Best MultiVitamin/MineralNutrient Absorbability Filling up a septic tank with vitamins in a lifetimeFillers in Tablets and why you just Pee them outWhy "vitamin pills" can ruin your health