Today I am super honoured to talk to Christian Thibaudeau of thibarmy.com. See more of my 3 month coaching packages at https://www.eatwellmovewell.net/nutrition-biohacking-coaching
In this interview we talked about:
How to and what REALLY Builds Muscle
What makes us Fat
Mtor, Myostatiin, AmpK
Immune system, Lactic Acid and Cortisol
Finding the best method for YOU for Hypertrophy
Sprinters vs Marathon Runners and Hormones
Cortisol after Exercise and how to reduce it
What makes a great athlete
Dopamine vs Sugar Cravings
Glutamate and emotions
Heavy Lifting vs Light Lifting
The Dopamine, Serotonin, Cortisol pyramid
5 main mechanisms for Muscle Growth
