Straight Talk - Mind and Muscle Podcast

On Today's show, Damian sits down with Belinda Fettke and talks about her key discoveries on the invention of modern vegetarianism, how the food industry has funded and prostituted the modern nutrition and medicine textbooks, and saving her husband's surgical career by clearing his name throughout the world.We spoke about:- Creating an INCLUSIVE diet for health, rather than an EXCLUSIVE diet for profits- The Dietitians Association of Australia's crusade against Dr Fettke, being funded by BigFood $$- The total vindication of Dr Fettke and retraction of the AHPRA Medical Board's charges against his nutrition advice for patients with the complications of diabetes- The true origins of 20th and 21st century nutrition science- being based on a person's religious apparition in 1863- How the Seventh-day Adventist Church invented commercial 'health food' and influenced modern nutrition, food guidelines, and helped shape dietetic textbooks and continuing education.- Where this all leaves us as individuals to create our own health through nutritionFind Belinda at www.isupportgary.com I am a Sleep, Stress and Human Nutrition Coach - if I can ever help- Let me know.
LINK. www.eatwellmovewell.net

I got to sit down again with one of the worlds leading strength and performance coaches, and fellow Dad Bod- Christian ThibaudeauWe talked about an amazing array of topics , focusing on optimising human performance, human brain performance both for general health as well as sporting excellence.Christian is a neurotyping and neuromuscular efficiency expert. You can find out more about his programs and work with him at www.thibarmy.comTopic we covered of note were:Explaining all about CORTISOL- The Readiness HormoneFast /slow adrenaline clearance in different people (COMT enzyme)Noradrenaline speeds up neuronsGlutamate acts as an emotion amplifier, causing emotive memories to be stored long term,How exercise variation in itself can be an added stressor- to be used wiselyPsychology can be a manifestation of BiologyStrength is a SKILLHow to choose the best program for your neurotypeHow ketones convert glutamate to GABA- resulting in a 39% reduction in AnxietyUsing 10 grams of tyrosine before specific workoutsCellulite tips and Solutions

This week I sat down with Sara Aguilar of realketones.co.uk and @thehealthanthropologist to hear the amazing story of healing her husband's seizures with diet, supplements and stopping his epileptic seizures for over 2 years!!We also talked about her research with James Strong - the CEO of Red Light Rising and a Concussion Protocol, being developed with England Rugby.An amazing chat about all things Human Diet, health, and brain function, and also the CORRECT application of a ketogenic diet- without the myths and mistakes.You can find Sara onInstagram @thehealthanthropologistWebsites: ketosupplements.co.uk and realketones.co.ukAnd her own podcast link is: https://health-anthropologist.simplecast.com/

Today Damian Porter sits down with Ioana Aboumitri of www.kelaniworld.com and talked all about building a female wellness community.You can find out more about her books at1. The Bliss Buzz (available on amazon.com)2. Spread Alofa (available on amazon.com )3. My Breakup with the Scale (available on www.kelaniworld.com)

This week I sat down with Dion Jensen- Founder of www.thelionacademy.co.nz and clinically endorsed author of the worlds first good news book about PTSD, (The Good News About PTSD 2017) , Psychologist Recommended author of The VIP of Mental Health and author of the LinkedIn No.1 trending eBook series #Crisisleadership.We spoke about all things including:-His personal tipping point for the decision to change-Getting back in shape after being Fat, Angry, Depressed-How his military mindset allowed him to be an international success in helping others-How to "deploy" home-Evolution of Identity, Purpose and Value being far greater than the "TRANSITION" out of uniform-And much, much more!!You can find Dion at:www.thelionacademy.co.nz  and www.theptsdsolutionscommunity.com  which has the book explanation and Subconscious Bodyguard components. www.thegoodnewsaboutptsd.comwww.protectingwomen.global  is another of his initiatives that he created along his journey.Selected along side names such as Oprah Winfrey, Denzel Washington and J.K Rowling, Dion is the first Inspirational Goalcast Speaker of this decade, with over 1.5 million views, a Trusted Virtual Speaker and Panelist who trended at No.1 on LinkedIn for #Crisisleadership during COVID 19, a Clinically Endorsed Author, Motivational Corporate Speaker, Transformational Military Speaker and Connected Community Speaker.It was an honour to speak with him and I hope that you too can learn from this story.I am a Sleep, Stress and Human Nutrition Coach - are those areas that I can help you with too? To see more of what I do- go toLINK. https://www.eatwellmovewell.net

This week I sat down for the most powerful story of Emil Uzelac- Founder of Dad Bod Transformation, the fastest growing men’s health/fitness community with 64,000+ members and the iIlinois Alternative Medicine - http://www.iamhrt.com/ We spoke about all things including: -Why Dad Bod Transformation was started -Overcoming PTSD, Depression and Hormonal dysregulation -How his wife helped him overcome ego -Giving more to others than you get -How to assess why your body and mind is not working how you want them to, and personalised solutions to fix it at http://www.iamhrt.com/ - and much much more!! I am a Sleep, Stress and Human Nutrition Coach - are those areas that I can help you with too? To see more of what I do- go toLINK. https://www.eatwellmovewell.net

This week I sat down with Ashleigh White- a BSc in Science double major in Human Nutrition and Genetics- and talked about the Superior Nutrition- Optimal Convenience of Radix Nutrition .For more information on Radix in New Zealand go to https://au.radixnutrition.com/pages/_go_?ref=5717:81002&discount=eatwellmovewellAnd to purchase Radix in Australia and Worldwide please go to www.eatwellmovewell.netI look forward to working with you Damian Porter- Sleep, Stress and Human Nutrition Coach

In this episode I spoke to Julie Dickerson.Hear all about her turning point, the one thing that made her look at herself honestly and make the CHANGE back to health and away from Obesity and excuses.

Today I am excited and honoured to talk to Dr Kirk Parsley-   you can find him and the Special Forces Sleep Remedy he has created at http://store.docparsley.com/?afmc=eatwellmovewellSee more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about: -Hormones, Stress and how to recover best -Aging and Anti Aging -Hormones control Epigenetics -Stress Response in Humans -Alcohol, Sleep Drugs and Sleep -Kirk's TOP TIPS for Optimal Sleep -How to quintuple TestosteroneAbout Dr. Kirk ParsleyDr. Kirk Parsley is an MD, former Navy SEAL and physician to the SEALs, a health & sleep optimization consultant, and performance enhancement coach. His work with the SEALs led him to create Doc Parsley's Sleep Remedy. He is a member of the American Academy of Sleep Medicine (since 2006), has served as Naval Special Warfare's expert on Sleep Medicine and author of the international best seller, Sleep to Win.

Today I am excited and honoured to talk to Dr Peter Martone  you can find him at www.necknest.com and www.30daysleepquest.comSee more of my 4 week and 3 month packages at https://www.eatwellmovewell.net/servicesIn this interview we talked about:How Peter overcame his neck and Back pain with one simple discoveryThe COMMON mistake people make with treating the PSOAS/Hip Flexors = causes ScoliosisHow mindset controls your healthA pillow should support your NECK, not your HEADTop tips for SLEEP optimisationThe www.30daysleepquest.com