Christian Thibaudeau Olympic Athlete and Coach- Explaining all about CORTISOL-

I got to sit down again with one of the worlds leading strength and performance coaches, and fellow Dad Bod- Christian Thibaudeau

We talked about an amazing array of topics , focusing on optimising human performance, human brain performance both for general health as well as sporting excellence.

Christian is a neurotyping and neuromuscular efficiency expert. You can find out more about his programs and work with him at www.thibarmy.com

Topic we covered of note were:

Explaining all about CORTISOL- The Readiness Hormone

Fast /slow adrenaline clearance in different people (COMT enzyme)

Noradrenaline speeds up neurons

Glutamate acts as an emotion amplifier, causing emotive memories to be stored long term,

How exercise variation in itself can be an added stressor- to be used wisely

Psychology can be a manifestation of Biology

Strength is a SKILL

How to choose the best program for your neurotype

How ketones convert glutamate to GABA- resulting in a 39% reduction in Anxiety

Using 10 grams of tyrosine before specific workouts

Cellulite tips and Solutions