Straight Talk - Mind and Muscle Podcast

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHJayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In this episode we talked about:Visiting 135 countries and seeing the diversity of dietsWhich diet is best?Ancestral HealthWhat is a Nutrivore?Essential MicroNutrientsOsteoporosis27,575 Calories per day to hit minimum levelsAnti Nutrients like Nuts and SeedsMicronutrient deficiency test See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coachingCheck out the Caltons Content at:Test your sufficiency here: Micronutrient Sufficiency QuizCompare your Multivitamin here: Multivitamin Stack Up QuizLearn more about nutreince here: Nutreince Sales PageDiscover the ABCs here: ABC’s Of Supplementation GuidelinesIdentify the Best Omega: Origin Omega Sales Page

Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIHJayson B. Calton, Ph.D., FAAIM, DCCN, CMS, CISSN, BCIH, ROHP, A.M.P In 2005, the Caltons were married and set sail on an unconventional honeymoon, a 135-country, 7-continent, 6-year global expedition they called “The Calton Project.” Their goal was to observe people from vastly different regions in remote, semi-remote, and urban settings, to discover how specific dietary patterns and lifestyle choices effected the development of modern disease. Their exhaustive research has led them to conclude that micronutrient deficiency is at the root of most of today’s most prevalent health conditions and diseases and that through a micronutrient sufficient lifestyle it is possible to prevent and even reverse many of these debilitating and deadly conditions. See more of what I teach at https://www.eatwellmovewell.net/nutrition-biohacking-coachingCheck out the Caltons Content at:Test your sufficiency here: Micronutrient Sufficiency QuizCompare your Multivitamin here: Multivitamin Stack Up QuizLearn more about nutreince here: Nutreince Sales PageDiscover the ABCs here: ABC’s Of Supplementation GuidelinesIdentify the Best Omega: Origin Omega Sales Page


Elena Gross (Soon to be Professor Elena)
 CEO and founder KetoSwiss AG PhD candidate in clinical research, University of Basel MSc in Neuroscience, University of Oxford BSc in Psychology, University of York We talked all things Keto, Mistakes, Medical uses, Migraines( her science and medical specialty) and Fat Loss. Elena is not a medical doctor and the information is for informational purpose only and does not replace a doctor patient relationship.In this interview we talked about: Keto Mistakes Ancestral Health Females and Males and Keto Paleo Migraines Parkinson's Alzheimer's Chronic Fatigue Syndrome Multiple Sclerosis Epilepsy and Children Cancer Oxidative Damage Inflammation Depression Traumatic Brain Injury and Concussion Autism ADHD Glutamate Find Elena at: Social media: https://www.facebook.com/elegro https://www.youtube.com/channel/UCFR9zmwHv-EzMsJWelqcOBw/videos?view_as=subscriber https://twitter.com/ElenaCGrossSee more of what I teach in 3 month coaching packages, newly released at https://www.eatwellmovewell.net/nutrition-biohacking-coaching

Today we interviewed Ryan and Jacob from the Applied Science and Performance Institute in Tampa, Florida.We talked all things longevity, health, performance, research, Low Carb, and Ketones.Their philosophy- "Make Positivity louder" comes out strong in this podcast as does  their passion to improve peoples lives with emerging science and social media reach, rather than lying written in a textbook in a library.Dropping knowledge bombs all over the place i am sure you will enjoy listening to this one.

Today we interviewed Stephanie Trevino IFBB Pro- A Ph.D. student in Organizational Psychology- Also, she is a certified CrossFit trainer, sports nutritionist, and mental coach. Stephanie is an overall NPC Figure champion and a Brazilian jiu jitsu blue belt. A Professional Athlete at IFBB Professional League, Sports Nutritionist at Strength of Body & Mind and Columnist at Katy Healthy Living Magazine find here at www.strengthbodymind.com/