Today I am excited and honoured to talk to Professor Scott Stevenson you can find Scott at
http://drscottstevenson.com/index.html
Insta: fortitude_training
See more of my 4 week and 3 month coaching packages at https://www.eatwellmovewell.net/services
In this interview we talked about:
How to put together the Perfect Exercise Program to Build Muscle
Fortitude Training Book
Be Your Own Bodybuilding Coach Book
Resistance training is creating a muscular callous
2 ways to grow muscle- mechanical stress or metabolic stress
Sleep for recovery- Muscle growth is a function of recovery
3 types of Stretching for Hypertrophy
Top tip to drop water retention
The FAMILY MAN EXERCISE PROGRAM
