Virtual reality is being used as a therapy for phobias and anxiety disorders. It can also treat animal phobias by using 360-degree videos. Cognitive behavioral therapy helps individuals overcome phobias by managing anxiety. VR therapy aims to increase self-compassion, reduce paranoia, and confront fears in a controlled setting.

The podcast delves into the experiences of women struggling with post-partum psychosis, highlighting the challenges they face and the need for better psychiatric care. It discusses the limited availability of mother and baby units in Australia and efforts to improve care. The speakers reflect on their family life after postpartum psychosis and express gratitude for the support they have received.

Forensic psychiatrist Dr. Richard Taylor discusses the connection between psychotic illness and homicide, highlighting the vulnerability of victims and the lack of mental health services. He explores the motivations behind a series of attacks by Lee, revealing psychopathic traits and a lack of empathy. Dr. Taylor emphasizes the complexities of understanding murderers and the need for careful examination, including uplifting moments of recovery and reintegration.

A woman named Hannah reveals how daydreaming became her coping mechanism, but also impacted her social life and mental health. The podcast explores maladaptive daydreaming as a debilitiating disorder, discusses strategies for controlling and replacing daydreams, and examines the limited evidence for treating maladaptive daydreaming with SSRIs and therapy. Hannah's journey of finding support and recovery is also highlighted, ending with her transformation and positive impact on her friendships, relationships, and career.

Dr. Sturdivant's personal experience highlights the problem of a lack of diversity in preschools. The podcast explores the impact of the Clark Doll Study on racial self-identification in black children. It discusses how segregation perpetuated inferiority beliefs among black children. The researcher reflects on bias and mistreatment of black dolls in children's playtime. The podcast emphasizes the influence of race on early childhood curriculum and media.

Explore the origins and impact of lithium, the lightest metal on earth, on mood modulation, including its potential to prevent suicidal thoughts. Delve into the historical background of lithium, its use in ancient practices, and its discovery as a treatment for bipolar disorder. Hear Missy's personal journey with bipolar disorder and the effects of taking lithium as a treatment. Discover the potential correlation between lithium in drinking water and lower suicide rates, and the need for more data and trials to determine its viability as a public health measure.

The speaker reflects on their mental health journey, the presence of Eddie Perfect, and conversations in the hospital. They also discuss their career choices, the significance of family, and the importance of staying alive. Finding solace amidst struggles and gratitude despite challenges. Overcoming fear and dependence on medication, and a realization that their desire to die was actually a longing for a vibrant life.

Experience of attending a DBT program and sharing mental health experiences online. Writing about difficult times and the challenge of conveying personal story. Reflections on identity and the power of shared pain. Planning an event and joking about awards.

The podcast explores the narrator's personal struggles with mental health, their adjustment to normal life after leaving the psych ward, experiences with antidepressant medications, struggles with memory and medication, and Honor Isley's mental health journey with psychiatric medication.

A personal reflection on the author's experience as a patient in a psychiatric facility, including the challenges faced and the lack of snack options. They contemplate hiding their struggles with suicide and drug use while others seem unaffected. The episode concludes by providing resources for listeners and announcing the next part of the series.