The Distinction between Shame and Guilt

The podcast episode explores the difference between shame and guilt. Shame is characterized by feeling like a bad person, with a tendency to hide and blame others, while guilt is associated with remorse for specific actions and a desire to make amends. It is possible to feel both shame and guilt simultaneously, but shame tends to dominate. Guilt can lead to positive change and empathy, whereas shame is considered more destructive. The episode also discusses the long-term effects of shame and guilt, revealing that shame-prone individuals are more prone to psychological and behavioral problems. However, guilt is associated with lower rates of re-offending among inmates.