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10min chapter
Does guilt have a silver lining?
All In The Mind
The Difference Between Guilt and Shame
This chapter explores the difference between guilt and shame, explaining that guilt is feeling bad about something you did and wanting to apologize, while shame is feeling like a bad person. The speakers discuss how understanding this difference can help in healing from negative feelings.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode