This chapter explores the difference between guilt and shame, explaining that guilt is feeling bad about something you did and wanting to apologize, while shame is feeling like a bad person. The speakers discuss how understanding this difference can help in healing from negative feelings.
Guilt and shame are often used interchangeably, but researchers in emotion and psychology say they are distinct – and often motivate people into very different paths of behaviour.
For the feeling of guilt, at least, that might even push you into making unexpected positive changes.