A conversation with Professor June Tangney about the similarities between guilt and shame, the importance of values, and the impact of guilt on individuals. The episode mainly focuses on guilt, particularly its more serious forms stemming from trauma and abuse.
Guilt and shame are often used interchangeably, but researchers in emotion and psychology say they are distinct – and often motivate people into very different paths of behaviour.
For the feeling of guilt, at least, that might even push you into making unexpected positive changes.