This chapter discusses the concept of guilt and how it differs from shame. It delves into problematic guilt, explores the underlying assumptions that contribute to it, and examines the reasons why we experience guilt and why we are invested in the idea that the world is fair.
Guilt and shame are often used interchangeably, but researchers in emotion and psychology say they are distinct – and often motivate people into very different paths of behaviour.
For the feeling of guilt, at least, that might even push you into making unexpected positive changes.