Shawn Stevenson, creator and health expert, discusses the importance of social connections, nutritious foods, and family meals for brain health and overall well-being. He addresses the impact of behavioral change, building strong family bonds, and the power of quality time and relationships. Shawn also highlights the benefits of joining the Quick Success Program and emphasizes the significance of omega-3 fatty acids for brain health.

Dr. Susanna Søberg, a leading expert on cold therapy, discusses the mental and physical benefits of cold therapy. Cold therapy can reduce stress, improve sleep, strengthen cells, and enhance overall health and performance. The podcast explores the benefits of cold therapy, protocols for beginners, and the importance of temperature variation. It also discusses risks and precautions, along with the guest's book and training recommendations.

Dr. Caroline Leaf, an expert in mental health, shares a five-step neurocycle to improve cognitive functioning and emotional resilience. Topics include building resilience in children, recognizing mental state and behavior patterns, addressing the mental health crisis, and tips for rapid learning and memory improvement.

Dr. Dominik Nischwitz, a pioneer in holistic and biological dentistry, discusses the critical relationship between oral health and brain performance. Topics include the risks of root canal treatments, crucial supplements for oral health, dangers of chemical mouthwash, and alternative oral care practices. Improve your overall well-being by optimizing your oral health.

This podcast discusses the importance of setting goals and having a clear vision for success. It introduces a mind mastery program designed to unlock potential by pushing through mental barriers. The podcast also emphasizes the significance of making daily choices and shares personal experiences with their impact.

Discover the significance of a good night's sleep and how it improves brain function. Explore the importance of early sunlight and time spent outside. Learn about creating an ideal sleep environment with a darker, colder space and minimal device usage. Enhance sleep and brain performance through practices like reading fiction books and using a VEDIC device. Improve sleep and memory with Quick Brain and explore tips for optimizing results.

Master the art of lucid dreaming by learning five valuable tips to start and control your dreams. Use techniques like dream journaling, reality checks, mindfulness cultivation, and experimenting with external aids to unlock extraordinary experiences and personal growth.

Neuroscientist Dr. Sarah McKay discusses the remarkable ways parenthood reshapes our brains. She explores 'baby brain' and its effects on cognitive function, changes in fathers' brains during parenting, importance of social support, hyper vigilance in parenting, and her book 'Baby Brain' that delves into the neuroscience of pregnancy and motherhood.

Can one extra degree of effort make a difference when it comes to reaching your goals?  The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have to work for it. Today, I want to explore how to adjust your mindset by looking at the amount of effort you’re willing to put in. The difference between success and failure isn’t talent, education, or access. It’s the energy you exert every single day. Effort is about progress not perfection. It’s about being able to advance and evolve beyond what you currently believe is possible. Listen in as I talk about how giving just one degree of extra effort in your daily routine can yield incredible results. Link to Limitless Expanded Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Programs  (Use code: PODCAST15) If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and brain function. On today’s episode, I’m going to go on a deep dive into the brain science of exercise. Your brain needs mental stimulation, but research shows that if you want to operate at peak performance levels, you also need consistent physical activity. As a cognitive performance coach, I’m frequently asked about the secrets to improving brain power. And one of the most effective strategies I’ve discovered is incorporating regular exercise into your routine. Listen in as I reveal some of the incredible benefits exercise has on your body, brain, mood, and performance, and different ways you can make movement a regular part of your day. Link to Limitless Expanded Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Kwik Programs  (Use code: PODCAST15) If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.