Learn how conflicts in relationships can strengthen intimacy as experts John and Julie Gottman discuss healthy conflict resolution strategies, the impact of destructive behaviors on relationships, and the importance of positive communication and compromise.

Learn how specific foods can support vision and brain health with Dr. William Li, including the impact of nutrition on cognitive decline. Discover the power of tea, berries, and brassica vegetables for overall well-being, and explore the link between food, circulation, and eye health.

Explore the power of awe in daily life with guest Dacher Keltner. Awe activates the parasympathetic system, reduces stress, and offers incredible perspective. Learn how to embrace awe daily for improved mental state and overall well-being.

Guest Jamie Kern Lima, entrepreneur and author, shares insights on overcoming self-doubt. She discusses the importance of self-worth in personal and business goals, distinguishing it from self-confidence. Jamie emphasizes embracing uniqueness and authenticity, drawing from her own journey and meeting Oprah Winfrey.

Julius Thomas, a cognitive scientist and mental performance expert, joins the show to talk about building mental resilience and wellness. They discuss the importance of self-belief and confidence in high-pressure situations, the significance of mindset in achieving high performance, and the journey of personal evolution. They also emphasize the transformative power of resilience and gratitude.

Dr. Deepak Chopra explores the interconnectivity of the quantum body and brain, discussing consciousness, the mind, and the power of unlocking your quantum self for a longer, healthier life.

Dr. Daniel Lieberman, MD, a neurotransmitter expert, discusses the role of dopamine in shaping desires and explains how it can lead to both success and addiction. He highlights the impact of dopamine on motivation and the tendency to focus on what we don't have. Dr. Lieberman offers strategies to leverage dopamine for positive goals and overcome chronically dissatisfied feelings. He emphasizes the importance of seeking support and healthier alternatives to conquer addiction. The podcast also explores the concept of becoming limitless and the power of choice in difficult times.

Learn about Japanese Zen secrets like kaizen and shinrin-yoku, as well as techniques such as ikigai and wabi-sabi to overcome procrastination and promote personal growth. Also, discover the power of embracing imperfections, mindful eating, and perseverance.

Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health, food isn’t just fuel, it becomes part of you. You literally are what you eat. I’m excited to welcome Dr. Richard Isaacson, MD, to our show today. Dr. Isaacson is a Preventive Neurologist at the Institute for Neurodegenerative Diseases. In 2013, he founded and directed the first Alzheimer’s prevention clinic in the US. He’s also the author of several books, including The Alzheimer’s Prevention & Treatment Diet: Using Nutrition to Combat the Effects of Alzheimer’s Disease. You already know a healthy diet is important for your overall health. But the truth is, an unhealthy diet has significant negative effects on your brain, even causing areas like the hippocampus to shrink. If you want to understand how to use nutrition to better your long-term brain health, this episode is for you. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast, Jim Kwik and Eric Zimmer discuss the challenges of making lasting changes in behavior and the principles that make it more likely for a person to create significant transformations in their life. They emphasize the importance of seeking support, leveraging mindset, motivation, and methods, and the significance of persistence and reflection in changing behavior. With inspiring conversations and personal experiences, this episode provides valuable insights for anyone struggling with changing behaviors and creating lasting change in their life.