Expert in mindfulness and its impact on health, Dr. Ellen Langer, talks about the concept of mindfulness and its immediate results for the body. She emphasizes the importance of being present and aware throughout the day for amazing results on overall health. Dr. Langer also discusses the influence of beliefs, thoughts, and attitudes on well-being, as well as the benefits of engaging in a mindful search for solutions to chronic diseases and stress.

Dr. Mindy Pelz, renowned holistic health expert, discusses the benefits of fasting for brain health, including its impact on hormones and menstrual cycles. She explores the stages of a woman's hormonal cycle and how it affects behavior, mood, and cognitive abilities. Dr. Pelz also highlights the importance of ovulation for optimal brain function and provides tips for managing stress and cravings. Check out her podcast, books, and YouTube channel to learn more about hormones and cycles.

Sal Di Stefano, a personal trainer and host of the Mind Pump podcast, discusses the power of strength training for both physical and mental health. Topics include the mind-body connection, how strength training improves brain performance, and the importance of exercise for cognitive health and motivation.

Dr. Susanna Søberg, a leading international scientist and founder of the Søberg Institute, discusses the benefits of heat therapy for physical and mental health. She explains how heat exposure can improve the immune and cardiovascular systems, reduce insomnia, and enhance overall cognitive performance. Dr. Søberg also talks about the advantages of heat therapy for sleep quality and stress reduction, as well as the precautions and risks associated with it. Lastly, she shares insights from her book on winter swimming and the scientific research behind cold and heat therapy.

Learn how gratitude can reshape your mind and improve your cognitive performance. Discover the scientific benefits of practicing gratitude, including changing the molecular structure of your brain, making better decisions, and increasing productivity. Practical tips are provided on how to incorporate gratitude into daily routines for improved mental well-being. Join the brand new 10-day course to boost productivity using accelerated learning techniques.

Learn how to tap into the flow state for maximum productivity. Discover the obstacles that can prevent flow and practical strategies to overcome them. Create a flow-friendly environment and reflect on your experiences to evolve together with the community.

Learn how to enhance your human intelligence by embracing AI. Discover the ways in which AI can help sharpen your learning, skills, and competencies, and how it can be used for personalized learning paths, memory augmentation, and accountability.

Biochemist Jessie Inchauspé shares insights on balancing glucose for better brain performance. Switching to a savory breakfast improves energy levels, focus, and mood. Stabilize glucose levels by using vinegar or lemon juice and starting meals with fiber-rich vegetables. Balancing glucose improves brain function, reduces inflammation, and slows down aging. These strategies can be applied to anyone, even kids. Implement these hacks as lifelong habits for a better life.

Sleep expert Jack Dell'Accio, Founder and CEO of Essentia, discusses the importance of optimizing sleep for brain health and performance. He shares tips on improving sleep quality, including eliminating stimulants and optimizing the sleep environment. The podcast also emphasizes the significance of choosing a high-quality mattress and provides insights on the effects of stimulants on sleep.

Max Casa, martial artist, instructor, biohacker, and performer, discusses the benefits of float therapy or sensory deprivation. Topics include pain relief, stress reduction, increased creativity, improved cognitive function, and integrating float therapy into your routine for optimal performance.