Kwik Brain with Jim Kwik Powerful 3 Step Morning Routine with Dr. Rangan Chatterjee
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Dec 16, 2024 Dr. Rangan Chatterjee, a practicing physician and BBC star, emphasizes the transformative power of a solid morning routine. He discusses how intentional habits can set the tone for the day. Mindfulness practices, such as meditation and gentle movement, are explored as essential components of mornings. Chatterjee also shares three key questions to prioritize daily tasks, encouraging listeners to embrace simple routines for better mental wellness. Listeners are invited to commit to a week of these practices for significant improvements in their well-being.
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Morning Routine for Success
- Create a mindful morning routine to win your day.
- Include mindfulness, movement, and mindset practices.
Existing Routines
- We all have morning routines, whether we realize it or not.
- Most daily actions are habitual repetitions from the previous day.
Mindfulness Practice
- Begin your day with mindfulness, like meditation or mindful coffee drinking.
- Choose a practice that keeps you present.
